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3 Ways to Control Your Hunger

3 Ways to Control Your Hunger

Everybody knows that chowing down on a chocolate bar or a couple of donuts results in a rush of energy that crashes an hour later leaving you hungry and sullen. Yet eating a bagel with an omelette on the side might have fewer calories but will leave you satiated for hours and hours. You need to examine why that is, and then strive for that effect. Here are some tips on controlling your hunger.

One of the key ways to control your hunger is to eat more protein. It’s simple, effective, and it works. Protein, which is used by your body to build muscle, can also cause your body to release peptides in your stomach. Peptides are synthesized amino acids, and they help your body communicate with your brain, causing you to feel more satiated. That’s why a steak, burger or any other heavy source of protien will leave you satiated for hours, while a couple of slices of white bread won’t.

Another good idea is to try and pace yourself as you eat. People prone to wolfing down their meals eat too fast for their bodies to adjust to the new levels of food in their bodies. When you eat slowly, chew thoroughly, you increase your oro-sensory factors, which help send satiation signals to your brain. Eating slower allows your body to realize more accurately when it is full, and lessen your hunger. Eating quickly means packing in more food than you might need, leaving you bloated and stuffed when you are done.

Finally, be sure to focus on eating when you’re eating. This may sound obvious, but too many people attempt to multitask during meals, and will check email, watch TV, or play video games. What this does is disrupt your body’s ability to communicate levels of satiety, such that you will eat more than you realize you meant to. Think about that over sized box of popcorn in the movie theaters, and the mechanical way you’ll eat the whole thing while watching a good movie. The same goes for when you’re at home. Watching TV or being otherwise distracted greatly increases the odds of eating more than you need or want, due to your body not being able to tell you it’s satisfied for being distracted.…

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How Do You Make a Swivel Caster Rigid? Benefits of Swivel Locks

What are Swivel locks? These are special locks that make swivel casters rigid. Rigid casters move materials and equipment in a straight line, but they must all be facing the same direction. Swivel casters, on the other hand, can move in any direction. This feature makes them useful for transporting pallets. Here are some benefits of swivel locks.

Swivel locks convert swivel casters to rigid casters.

To make swivel casters rigid, you need to install a swivel lock. Colson swivel locks are foot-operated. They can handle up to 6,000 pounds each and eliminate the need to bend over and engage the pull-ring. This feature reduces back and hands soreness. You must push the foot pedal in the up position to engage the lock. When the foot pedal is in the down position, the lock disengages, and the caster returns to its swivel state.

A swivel caster is a flexible type of caster. It has two main types, swivel casters, and rigid casters. Rigid casters are more stable and can hold a much heavier load than swivel casters. This means that you can use them to move pallets, for example, and are more comfortable with the motion.

Remember to check the wheel specifications when choosing between the swivel and rigid casters. Swivel casters are generally more flexible, while rigid casters are easier to maneuver and don’t pivot. While they’re easy to use, they’re more expensive than rigid casters. If you’re not moving frequently, you might want to choose rigid casters.

They are easier to maneuver than rigid casters.

A shopping cart with swivel casters will turn much more accessible than one with rigid casters. The reason is simple: swivel casters rotate along the direction of travel, so steering is easier. A shopping cart with rigid casters requires more force to turn, and the front wheels rotate at different speeds and turn radiuses. Swivel casters can accommodate larger loads and are more maneuverable than rigid casters.

Fixed casters are better suited for long straight distance travel, as they require less effort to steer and are steadier than their swivel counterparts. Rigid casters are also generally more robust and are rated for the same capacity as swivel casters. Rigid casters are usually one- or two-piece constructions and riveted or welded to equipment or carts. The rear wheels are molded plastic, so you may want to choose a swivel option for your workspace.

One of the most significant disadvantages of rigid casters is the flutter. Flutter occurs when a caster loses complete contact with the ground and regains it, so the vehicle starts to move in an unwanted direction. When a caster regains full contact with the ground, it can be in any orientation. Swivel casters can help you correct the direction and prevent flutter at slow speeds. But at higher speeds, they can’t do it.

They are great for transporting pallets.

You may wonder how to make a swivel-type caster rigid to transport pallets. There are many reasons for doing so, including safety. Rigid casters aren’t very flexible. However, you can still control their movement, as they do not roll in various directions when operating. They are also sturdy and durable than swivel casters and ideal for moving heavy, flat loads.

When choosing casters, choose ones with large wheels. This will make them easier to maneuver than smaller wheels. The bigger the wheel, the stronger the caster, and the better it will do the job. You can buy wheels with diameters ranging from one-half-inch to 25 inches. Select wheels with a minimum of 3 inches to accommodate heavy loads.

Another important consideration is how much load you’ll be carrying. A rigid caster will not be easily deformed, so choose one with a high capacity. It will also be more difficult to move heavy units with swivel casters, which can be problematic for moving heavy units. However, these carts are helpful for assembly lines and small workstations.

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General Articles

Type 2 Diabetes Diet Soda Warning

Type 2 Diabetes Diet Soda Warning

All type 2 diabetes diet soda drinkers should be aware of the major damage that diet soda can do to your health. Those who have adopted a diabetic diet will usually try to avoid sugar but this can lead to other complications. Diet soda contains aspartame which can cause cancer, according to The Cancer Research Center of the European Foundation of Oncology and Environmental Sciences in Bologna, Italy. A long-term study to evaluate the potential cancer effects of aspartame demonstrates the chemical sweetener “induces an increase in lymphomas and leukemia in female rats.” Nutra Sweet is used in almost all sweeteners today and this can be dangerous to your cells.

This is just one of many studies that should be of major concern to those on a type 2 diabetes diet. All diet sodas are sweetened with aspartame also known as Nutra Sweet and this can be bad news for your DNA. The beta cells of a diabetic is dying in the pancreas. Studies show that a diabetic is aging at a faster rate than the general population. The death of the beta cells is just the beginning; the remain pancreas cells are often damaged causing possible stomach cancer. One of the amazing things of the study is that it showed that a single soda caused the damage to the cells. A previous study also found the formaldehyde breakdown product of Nutra Sweet to be damaging to cellular DNA and that this damage was accumulative. The type of damage was a duplicate of that associated with cancers.

The type 2 diabetic already has cells that are damaged from the diabetes so any product that has been shown to cause cancer this fast should be of serious concern to the diabetic. It must be remembered that artificial sweeteners are not natural. Sugar is a natural product that is converted in the body to carbohydrates. Sugar is the bodies natural way of acquiring energy. A type 2 diabetes diet should be natural and one that emphasizes healing of the pancreas. The death of the pancreas beta cells will result in insulin problems. This will cause circulation problems that can lead to the lose of toes and fingers. Eventually the organs of the body will give out. Recently science has shown that it is possible to heal type 2 diabetes on your own without medication.…

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General Articles

The Different Types of Small Horse Jumps

You may have wondered, “What is small horse jumps called?” Well, you have different names for them! In this article, I’ll talk about the Swedish oxer, the Trakehner, the Corner fence, and the Skinny jump. Of course, you’ll also have heard about the Skinny jump. Read on for more information!


A tarp, purchased at your local hardware store, is an excellent Trakehner schooling ditch. Place it between two stumps and use it as a rail. Natural rails or standards can create a Trakehner schooling ditch. The idea is not to get too fancy, and you should follow your horse more over the kids horse jumps.

Corner fence

A corner fence is the same as a fan in show jumping. It requires a slow canter, giving the horse time to gauge the height and angle of the fence. The horse may run out or fall if jumped at a fast pace. In addition, the rise of a corner fence may vary depending on the level of competition, with the steepest sections reaching 90 degrees. This makes a corner fence particularly difficult to master.

Swedish oxer

The Swedish oxer is a popular style of jump used in show jumping competitions. The oxer consists of two vertical jumps placed close together, creating an X-shaped obstacle. In some shows, oxers are not allowed in the lower levels of show jumping. The oxer’s cross-rail design means that the poles on one side are higher than the other, creating an optical illusion for the horse.

Skinny jump

A skinny fence is often placed where a more comprehensive fence would be easier to clear. This is an excellent test of the horse’s ability to think, ride, and care for its surroundings. Unfortunately, the fence is usually difficult to reach, often requiring an awkward turn or half-stride. Performing a skinny horse jump is not easy, but it is possible to learn how to do it correctly.

Ascending oxer

An oxer is a two-rail obstacle made up of two vertical jumps that are pushed together in a close formation. In the sport of show jumping, oxers can ascend or descend. The difference between the two types of oxers is the height of the front and back rails. The ascending oxer is the most accessible type to execute. The front rail is lower than the back rail, encouraging a smooth round jump with plenty of impulsions.


To perform vertical small horse jumps, a horse must first decelerate by bending its front legs. It then loads its front legs with more power and speed than its back legs, and the muscles that support the front legs extend at the elbow, shoulder blade, and fetlock joint. Then, it lowers its body to the ground, releasing elastic energy. In addition, it must turn its head. To do this, the horse must use its muscles, which include the triceps, a force that runs from the shoulder blade to the top of the neck.


Small horse jumps are an essential part of an equestrian workout. They help you, and your horse reaches the jump height more quickly. There are three main types of no-stride small horse jumps. Each of these is used for different purposes. The first type is used for training purposes. They are straightforward and require only a few essential pieces of equipment. These jumps are available at many horse supply stores.…

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General Articles

A Dozen Secrets to Enjoy Drinking More Water

A Dozen Secrets to Enjoy Drinking More Water

Did you know that the average adult body contains 50 to 60% water (your brain is 75% water by weight)?

For optimal brain and body function, and to help your body detoxify, you need to replenish eight to 12 glasses daily.

Many people like to drink with their meals. Don’t because it dilutes digestive juices and makes digestion inefficient. Wait at least 30 minutes after your meal before you start another drink.

Here’s a tip to help you lose weight or cleanse – drink a large glass of water 20 minutes before your meal to help fill you up.

While water is the only drink we really need, if you find it a struggle to drink enough, below are suggestions to make water more interesting, tasty and nutritious.

1. Squeeze juice of A� lemon into a large glass of purified water. Drink hot or cold first thing in the morning to alkalize your body, which makes it inhospitable for most diseases.

2. Crush 7 or 8 fresh mint or fresh lemonbalm leaves, or slice a fresh lemon, lime, orange or cucumber and stir into a jug of room temperature water. Cover and let ‘steep’ at least 1 hour, or overnight. Pour flavored water into glass over ice. Add 1-2 fresh mint leaves and enjoy!

3. Drink herbal teas – hot or cold. Try chamomile, peppermint, or lemonbalm – not green tea, which has caffeine. Place 1 to 2 tsp dried herb (triple the amount of fresh herb) per cup of tea into a tea strainer. Add just-boiled water. Steep at least 10 minutes and enjoy!

4. For variety during hot weather, sweeten water with a little juice of your choice and freeze into small ice cubes. Place ice cubes in a glass and use a spoon to serve yourself to let the ice melt in your mouth.

4. Change the type of water you drink. Reverse osmosis water is tastier and much better for you than the chemical-laden water that comes from most city faucets.

5. Install a water filtration/purification system to your faucet to remove 99% of sediment, chemicals and other impurities and make your water and herbal teas taste better. A good system will remove chlorine, bromine, chemical disinfectants, pharmaceuticals, perchlorate, industrial solvents, pesticides, herbicides and improve the taste of tap water.

6. Carry water in a water bottle with you wherever you go. If you don’t like plastic, find a sturdy decorative, or antique glass bottle and use a wine cork as a stopper. I use a glass bottle with a stopper that looks like a plastic water bottle – I got it at an art gallery gift shop. I’ve also seen them in the gift section of a large bookstore chain.

7. When you’re sitting at a desk or on the couch, have a glass of water or a water bottle with you. Put a glass of water at your side at all times, including your bedside, and sip regularly from it.

8. Make it a habit to fill up your water glass or bottle when it’s empty.

9. Use your Outlook calendar or have a digital clock or watch that beeps at the top of each hour. The beep is your reminder to drink a glass of water. You’ll get most of the water you need during the course of an 8-hour work day.

10. Eat foods that have a high water content such as watermelon (92 percent water) which can be juiced or eaten as a snack. Tomatoes, cucumbers, celery, apples and oranges have high water content and are healthy low-calorie snacks.

11. To alkalize, and improve the taste of water (or a less expensive bottle of wine), add a few drops of ‘IsaWater’ from Isagenix.

12. Add Isagenix Want More Energy natural electrolyte powder to room temperature water. Stir well. Add ice. Can also be made into a ‘slushie’ in your bullet-type blender.…

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General Articles

Diet Teas – Get On A Diet And Lose All The Fats You Want Just From Drinking Teas

Diet Teas – Get On A Diet And Lose All The Fats You Want Just From Drinking Teas

What’s The Fuss About Chinese Diet Teas That People Are Talking About These Days? Chinese diet teas burn fats. It’s definitely a lot simpler to include this in our routine life. Many though declare that there are side effects. For instance, some sat that they’ve got diarrhea, nausea, vomiting, stomach bleeding, etc.

But it happens normally when you take too much of it. Take precaution to not take too much of it – follow the recommended dosage while using this diet.

Chinese Teas Are Diet Teas? So, They Can They Help Me Lose Weight?

Almost everyone drinks tea. However, not all teas give you the weight loss advantage.

It’s the green tea which is of great help to reducing weight. Green teas work like diet teas – except that they are completely natural. Green tea consists of catechin polyphenols which aids in thermogenesis. This helps in an elevated charge of metabolism. Thus, reducing the amount of unwanted fats that you’ve been sick and tired of for so long.

Tips To Getting Yourself The Right Diet Teas

Tip #1 – Well Branded Diet Teas

You may realise that a lot of Chinese teas offer weight reduction within the market. But be cautious enough as all of them may not be helpful. Choose only a trusted brand. It would be always better to seek the advice of your physician earlier than you choose a selected brand of tea.

Tip #2 – Increase Vegetables, Fruits And Water Intake

It will be important that together with the tea, you include fibrous and nutritional fruits in your diet plan. Replenish yourself with water. It might allow you to detoxify your body faster.

3. Exercise!

Green tea is useful but simply depending on it alone won’t show you the quick results you want. Combine it with good exercises. The right exercise routines will be of great assistance for you to achieve lightning speed weight loss results.

PS: Make sure that you do a research on the diet teas along with your dietician before you begin to make use of it. Chinese teas have natural properties and can do lots good to your body.…

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General Articles

The Many Health Benefits of Tea

The Many Health Benefits of Tea

“For thousands of years, wise people have poured hot water over tea leaves and found pleasure in both the experience and the drink that is created.” -Theresa Cheung, Tea Bliss: Infuse Your Life with Health, Wisdom, and Contentment

A Favorite Among Many

After water, tea is the mostly commonly consumed drink in the world. It may not surprise you to hear that it offers many health benefits. But recently, researchers have found that it is offers more benefits than water!

Better than Water

“[Researchers] found clear evidence that drinking three to four cups of tea a day can cut the chances of having a heart attack.”-Dr. Carrie Ruxton

Water replaces the fluid you have lost. But researchers found that tea rehydrates just as well as water does. And tea provides antioxidants and flavonoids that water does not provide.

What are the Health Benefits of Tea?

(1) Drinking green tea helps reduce the risk of breast cancer.

(2) Drinking green tea or black tea regularly has anti-aging effects.

(3) Tea has been found to improve your cognitive if you are going to study all night, drink tea instead of coffee.

(4) There is a compound in green tea that may slow down or help to prevent type 1 diabetes, which suggests it may be good for children to drink as a preventative measure.

(5) Green tea has been found to help your body recover more quickly after weight lifting. And seems to increase endurance during exercise, in general.

(6) Even drinking one cup of black tea every day can help protect you from heart disease and lower your risk of having a stroke. Green tea and rooibos tea do, as well.

(7) Drinking tea boosts immunity. And white tea, in particular, helps fight germs by slowing down bacteria growth.

(8) Speaking of white tea, research suggests it may be the answer to our national problem with obesity. It has been found to prevent the formation of new fat cells. Green tea also has been found to be helpful in preventing weight gain.

(9) If you’re stressed out, black tea will be soothing. And daily cups of black tea may improve your ability to manage stress and recover from it.

(10) Chamomile tea has a very tranquilizing effect and is a good way to calm down. It has been shown to help with heartburn, indigestion, irritable bowel syndrome, morning sickness and other stomach upsets. It also can help with tension headaches, allergies and menstrual cramps.…