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How Many Cups of Tea Should I Drink Each Day?

How Many Cups of Tea Should I Drink Each Day?

Anyone who has become interested in regular tea drinking will know that there are many different health benefits to be had from regular tea consumption. We’ve all heard about the plethora of antioxidants. We’ve heard about how certain varieties can possibly help with cancer prevention, high blood pressure, stroke, and heart attack. The question that remains is, how much is too much? How many cups of tea should I drink each day to maximize the health benefits?

There is great debate over whether or not drinking tea has a hydrating or dehydrating effect on the body. Logic would tell us that since most varieties contain caffeine, it would cause dehydration. However, there are some studies that state the exact opposite, telling us that the caffeine amounts are insignificant and it actually hydrates our bodies.

There is also the question of sweetening your tea, and milk or no milk. Real, true tea connoisseurs will tell you that you are drinking tea and should only use hot water and tea leaves. The leaves themselves provide the flavor, and sweetening is unnecessary. I don’t even want to tell you what a real connoisseur will say about adding milk.

That being said, there are obviously many who do sweeten their tea or add milk. If you are one, you have to count those substances going into your body when you decide the optimum number of cups to drink per day. Drinking ten cups with two teaspoons of sugar in each one isn’t going to enhance your health in the long run.

So, it seems that as with most things in life, moderation is the key. Three to five cups of good, loose leaf tea everyday should provide a host of health benefits while avoiding any possible negative effects. Be sure to choose high quality products, watch your sugar consumption, and enjoy!…

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Tea Bags – To Squeeze Or Not to Squeeze – That is the Question!

Tea Bags – To Squeeze Or Not to Squeeze – That is the Question!

Recently, I stopped for breakfast at one of my favorite restaurants. As I was waiting for my meal to arrive, an elderly couple caught my attention. They too were waiting for their food to be served. He was reading the morning paper and enjoying a pot of coffee. She was dunking a tea bag up and down in her cup. When she was done, she wrapped the tea bag around a spoon and to my utter dismay, squeezed every last drop of liquid out of it. As I sat watching her, I wondered how many people have really experienced a great cup of tea?

I could write pages about how this woman took a so-so cup of tea and turned it into a bitter brew. The discussion could include the quality of tea bags, the way the they are stored, the water temperature that her cup of tea was made with, or even why you should never dunk your tea bag when brewing a cup of tea, but I want to focus on what happened when she wrung it dry.

It is so very tempting to squeeze a tea bag. First of all, who wants it leaking all over the place? Where do you put a drippy tea bag after you are done with it? Plus, with the economy today, should we not squeeze every last drop out instead of wasting it? Makes sense, but can being neat and frugal ruin a cup of tea?

When you squeeze out that last bit of liquid from your tea packet you release tannins and oils that make the tea bitter. Also, if you squeeze too hard, you run the risk of breaking the bag and releasing all of the fannings into your drink.

The best way to handle that sopping wet tea bag is to gently press the excess liquid and then discard it in a slightly soggy state. This way you will end up with a less bitter liquid and a more drinkable cup of tea.

Now, if you insist on squeezing tea bags I have good news for you. Start drinking herbal teas and squeeze away. Herbal teas contain bits of herbs, flowers, dried fruits, and other assorted plant material so actually squeezing an herbal tea packet releases the potency of its contents.…

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An Overview of Herbal Teas and Their Potential Health Benefits

An Overview of Herbal Teas and Their Potential Health Benefits

Herbal tea, otherwise known as ptisan or tisane, is a herbal solution that doesn’t come from tea bush leaves. These are usually made by pouring boiling water over dried or fresh flowers, seeds, roots or leaves. Once soaked, these are left to steep for a few minutes.

Herbal tea drinking has existed even before Chinese and Indian tea became popular. The earliest reference to drinking herbal drinks can be seen in the Bible, in the book of Genesis. For over a thousand years people have taken a delight to drinking herbal tea, with some even using the infusion to flavor some common dishes due to its caffeine-free features.

In modern civilization, the first recorded usage of herb beverages came from a Sumerian tribe residing by the Euphrates river. Their herbal drinks were made from Tibet thyme and anise. Egyptian artifacts also revealed papyrus hieroglyphics depicting Egyptians drinking their herbal drinks, which are usually made with garlic an onion.

Herbal teas contain different varieties of vitamins and minerals, depending on the herb used to make them. Because they are made not only from the leaves of a plant, but also roots, flowers and seeds, this kind of tea contains substantial amounts of dietary fiber as well, which aids in good digestion.

While it does not treat any illnesses, drinking herbal tea has been known to cleanse the stomach and decrease stress due to its fragrant smell. Also, since these are made from non-toxic plants and therefore natural, drinking herbal Franchise infusions does not pose any harmful side-effects to the body and is in fact used by many cultures to purify the soul and the body from toxins.…

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Defeat Diabetes Naturally Without Harmful Medication

Defeat Diabetes Naturally Without Harmful Medication

This article will tell you how to defeat diabetes naturally without using any harmful drugs. If you want to defeat diabetes naturally, you must be ready to start healthy lifestyles changes, eat a healthy diet and use natural treatments for diabetes or food supplements without the need to worry about side effects. Knowing how to choose the correct food to include on your daily diet can help a lot to defeat diabetes naturally. It is sad to see that diabetes is becoming a fast-spreading disease not only in the US but all around the globe.

According to studies, 7% of all Americans have diabetes and 33% of them aren’t aware that they are suffering with the disease. As soon as the complications show up, they will learn that they have diabetes. Among teens, 16% of overweight adolescents are found to suffer with pre-diabetes. Without the proper knowledge and with poor lifestyle, they will pretty soon acquire the disease.

It is important to look for ways to naturally defeat diabetes since the complications of the disease are astounding. Aside from the possibility of getting stroke which can lead to sudden death, it can also cause terrible damages which can let you end up as handicapped. Diabetes can cause kidney failure, blindness, impotence or kidney failure. Statisticians have predicted that the number of diabetic people will double by the year 2030, if lifestyle changes aren’t incorporated into their daily lives and if they don’t find ways to defeat diabetes naturally.

By that time, it is predicted that treatments won’t be successful and cannot meet medical needs. So it is just logical to try to look for ways to defeat diabetes naturally starting today. What will happen if you can stop and defeat diabetes naturally? First and foremost, you will be freed from the various complications that diabetes brings. You will be able to save your kidneys, your heart, your eyes and your legs. Your risk for heart diseases, stroke and unexpected death will also be reduced. What’s the best way to defeat diabetes naturally? First of all, be watchful of what you put inside your mouth. It is critical that you know how to reduce your carb intake. This way, your blood sugar level will be controlled.

Avoid starchy foods such as potatoes, carrots or peas. Place more emphasis on eating green, leafy vegetables. You can also still have fat in your diet but be careful where you get your fat from. Oily fish is full of healthy fat, which brings out a healthier you. If you want to eat bread, choose one which is high in fiber. In order to beat diabetes naturally, eating right is as important as how much you eat.…

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How a Notorious Weed Became One of the Most Powerful Natural Healing Herbs

How a Notorious Weed Became One of the Most Powerful Natural Healing Herbs

Yes, productive and hardy weed is actually known as one of many natural healing herbs. In fact, it’s nutritional and health benefits are so valued that dandelions are grown commercially all over the world. Gardeners and yard owners dismiss plentiful plant and view it as a nuisance. In fact, dandelions are wonder plants. Let me explain.

The entire dandelion plant, from the tip of the flower blooms to the tiniest root is jammed packed full of nutrition. It has been used by individuals for its health benefits for centuries. It has been used by the Chinese to the American Indians as a blood purifier, to treat digestive issues and water retention.

There are many reasons that this is one of the prominent natural healing herbs. Dandelions are nutritionally dense. They are a source of minerals, antioxidants and vitamins. It is a plant that is has a very high content of potassium and calcium. When you compare the weight of milk and dandelions, the calcium content in dandelions surpasses milk.

The combination of the mineral components of calcium and potassium decreases harmful bacteria from the mucosal lining in the lungs. Other compounds, xanthophyll and lutein work as a natural antiseptic. This promotes healthy lung tissue.

The high levels of vitamin C and vitamin A along with the organic nutrients lecithin, carotenoids, terpenoids, tannins, sterols, choline, inulin and aspargine enhance the immune system, giving it natural antibiotic and anti viral properties. Dandelions are also rich in many micronutrients: copper, cobalt, zinc, boron, and molybdenum, as well as Vitamin D.

More Information on dandelion tea. How a notorious weed became one of the powerful natural healing herbs.

Rich in the lipid, lecithin, and this phospolipid compound is effective at emulsifying fat in the body. It not only aids digestion but can lower cholesterol and protects the cardiovascular system and promotes heart health.

Dandelions have also been found to have high levels of choline. This component along with the lecithin converts to a chemical acetylcholine. This chemical is responsible for the communications between the nerve synapses and the brain. Acetylcholine is important for our ability to learn, remember and muscle movement. As a side note, individuals with Alzheimer’s disease have been found to have low levels of acetylcholine.

The organic nutrient Inulin converts to fructose (sugar) in the stomach when it becomes combined with hydrochloric acid. Fructose converts to glycogen in the liver without requiring the pancreas to release insulin. The result is maintaining an even blood sugar. Dandelions have a low glycemic index, which makes it good for diabetics and those that suffer from hypoglycemia.

Dandelions are plentiful in flavanoids and phenolic acids. These are very effective antioxidants and destroy the free radicals in the body. Free radicals are responsible for diseases that occur in our bodies. Rich with phenolic acids and flavanoids these very effective antioxidants are responsible for many positive health effects in the body. The organic nutrients, along with the vitamins and minerals, found in dandelions help to lower the acidity of the body and make it more alkaline. This helps to purify the blood and remove the toxic wastes from the body.

The high potassium in dandelions makes this a very effective drink to promote kidney function and decrease water retention.

I hope the next time you see this bright yellow plant and feel frustrated that it is growing in your yard; you will also remember that this is a wonder plant, one of the most powerful natural healing herbs on the planet. Consider drinking some dandelion tea and start benefiting from its health benefits today. Visit us to find out how drinking this herbal tea benefits your health.…

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Hangover? There Is A Cup Of Tea For That

Hangover? There Is A Cup Of Tea For That

Rid that headache with a cup of Tung ting oolong tea. From the mountains of Taiwan, this part fermented blue tea is soothing and relaxing for the mind. This blended tea is a mix of green and black tea, the only ingredient is pure Formosan Tung ting tea. Because the whole of the leaf is used this tea is high in caffeine and will also help you to stay slimmer as a dietary addition.

Here is another tea that will help with that horrible "the morning after a great night before"; it will also help make you feel younger. Forget the full English breakfast and hair of the dog, have a spicy wake up with a cup of hot or cold Chilli Chai. Sounds just like it tastes too, extra spicy and not for the mild curry eater, this one has a kick to wake you up and rehydrate quickly. A traditional twist on an authentic Indian recipe that contains real chilli flakes! A blend from Assam containing ginger chunks and cardamom, this tea sounds expensive but it really isn’t.

Bordering Bangladesh and Burma, Assam in India is the world’s largest tea growing region. During the monsoon season they get up to 12 inches of rainfall per day and with temperatures of 40 degrees this is a veritable hot house of a country, this is truly tropical.

Apparently, the renowned Robert the Bruce first discovered this tea bush while trading in the country. Bruce noticed local tribes picking and brewing the leaves but before the plant was verified he unfortunately died. It was his brother Charles who decided to step in and supervised the bush being sent for analysis and cultivation in Calcutta’s botanical gardens.

The Chinese got involved with the English East India committee in 1834 to try to refine the plant. They found that the bush thrived in the climate with the addition of the Chinese tea seeds which replaced some of the wildness of the Assam plant.

The tea is grown in the lowlands and is picked by hand twice a year. The bush is covered in white blossoms and it’s during March that the first flush is harvested. The gold tipped leaf that is picked in the second flush has a sweeter and fuller body some saying it is much more superior in taste. This tea is nicknamed "tippy tea" and is highly praised by many experts in the industry.…

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Type 2 Diabetes Among Children Today

Type 2 Diabetes Among Children Today

As most of us know, type 2 diabetes is prevalent among children in today’s world.

Up until the last decade or so, type 2 diabetes was referred to as “adult onset diabetes,” which meant that it took time to develop in older, overweight adults, typically between 40-50 years old. But with a more sedentary lifestyle and poor eating habits among children, they, too, are coming down with type 2 diabetes, along with other health problems prevalent among adults. Because of this, we need to stop referring type 2 diabetes as adult onset diabetes. Up until a decade ago, type 2 diabetes was very rare in children. But today, it’s become the norm among children.

Do you want a really sad statistic? Statistics show that if current trends continue, one out of very three of our children born in 2000, here in America, will develop diabetes in their lifetime. For African and Latino kids, it’s one out of very two.

So, what can we do to turn this around?

– Be a good parent by instilling healthy habits for your children, because children learn by example. So if you want your children to be healthy, you, as the parent, need to do the same thing and walk your talk.

– Visit your child’s school and see what’s being served in the cafeteria. Because most of the food our schools serve these days are high fat, high sugar, high calorie, frozen and highly processed foods.

– Restrict your child’s time watching television, because it’s promotes physical inactivity, and it exposes your child to food advertisements.

So if you instill these habits in your children, your children will lead a healthy and active lifestyle.…