Month: October 2022

Diabetes Symptoms – How These Symptoms Cause Diabetes

Diabetes occurs when the pancreas, a gland behind the stomach, does not produce enough hormone insulin. It is important to know what are the diabetes symptoms that can help identify the disease. Insulin is needed to move sugar from the blood into cells. Once inside the cells, glucose is converted into energy for immediate use or stored for the future. The energy that all our bodily functions and rids the body of waste products. This process is called metabolism.

1. During and after a meal, the body digests food in its “basic building blocks.” Thus, the body breaks down carbohydrates (starch) into sugar. Glucose is the main form of sugar that the body needs for energy.

2. After the meal, glucose is absorbed into the blood.

3. The increased glucose in the blood indicates the pancreas to produce insulin, leaving the bloodstream. About 10 minutes after a meal, insulin is at its highest level.

4. Insulin helps the glucose to enter body cells. Glucose is either used immediately for energy or stored in the liver and muscles for future use.

5. About two to four hours after eating a meal, the body returns to low levels of glucose in stored blood and begins to use glucose for energy.

There are two types of diabetes: type 1 and type 2. Type 1 diabetes is the most serious in regard to glucose. People with type 1 diabetes must take insulin daily because their bodies produce little or no insulin. The symptoms of type 1 diabetes may come on suddenly. This form of the disease is common in children and formerly called insulin-dependent diabetes or juvenile diabetes, although it can occur at any age.

Type 2 diabetes is the most common form of the disease, which affects 90 to 95 percent of people with diabetes. In type 2 diabetes, the body is resistant to insulin action, which means you can not use insulin properly, so you can not move sugar into cells. Although the body produces some insulin, not enough to overcome this resistance. Excess weight increases insulin resistance. Therefore, as more overweight children and adults, many more are developing type 2 diabetes.

People with type 2 diabetes can often control the problem with a healthy lifestyle that includes exercise and diet leading to a return to a normal body weight. Many may require medication, however. These drugs can improve insulin secretion by the pancreas and insulin resistance. Some people also need to take insulin. In type 2 diabetes, the ability of the pancreas to produce insulin worsens slowly over time. This is why changes in lifestyle may be enough, shortly after diabetes develops, but eventually the medications and even insulin may be needed to keep blood sugar under control.

Here is the list of diabetes symptoms can be a basis for determining whether you have diabetes.

The symptoms of type 1 diabetes may include:

* Increased thirst

* Increased urination

* Constant hunger

* Weight loss

* Blurred vision

* Fatigue or tiredness

The symptoms of type 2 diabetes may include:

* Frequent yeast infections

* Very slow healing of wounds or sores

* Nausea

* Fatigue or tiredness

* Increased urination

* Increased thirst

* Weight loss

* Blurred vision

Diabetes symptoms plays an important role in detecting the severity of this condition. It is very important to consult your doctor for more advice that really helps.…

Supplement Immunity With the Lucky Red Clover

Red clover is native to Europe and is now found all over the world. The flower heads are bright red and are harvested by herbalists. They are dried and used as immune system stimulants and are thought to rid the body of waste. This is not just some old world remedy we are discussing when we say that red clover might be of some nutritional or curative power. The flowers are rich in isoflavones that can inhibit some carcinogens. They are used in herbal anti cancer formulations. Genistein, a phytoestrogen, is also present in red clover. Residing mainly in the pea family, genistein has been investigated and has been used in products that are claimed to reduce the symptoms of menopause such as hot flashes and bone loss in the lower parts of the body, as well as offering cardiovascular system protection.

Phytoestrogens are plentiful in the plant species that produce soybeans, peas, and other beans. They are also in the ever popular flax seed. While not as potent in humans as animal estrogens, these plant estrogens can play a weaker role in the human body as the human form of the hormone. Estrogen regulation is one benefit, resulting in hormone balancing and relief from the symptoms of menopause and PMS.

There are other uses traditionally ascribed to red clover. It has been used to treat conditions affecting the respiratory system, skin ailments, weak appetite, constipation, and as a liver and gall bladder stimulant. It is also taken internally and externally for skin issues such as psoriasis and eczema, for which it has been shown to offer relief.

This herb can be infused into hot water as a tea by using one tablespoon of the red flowers per cup. It is best to steep it for at least 20 minutes. For this amount of time it would actually be useful to simmer it rather than just steeping, since in the time the water could cool, but if you start off with very hot water then steeping is fine. If you steep only, let it go for a full 30 minutes. One cup a few times a day on an empty stomach between meals is recommended. As with any herbal remedy, check if there are drug interactions with any medication that you may be taking. Generally speaking, red clover is not something to worry about, but if you have liver or gallbladder conditions you might want to ask a physician first.

Red clover can be a useful addition to your herbal medicine bag for dealing with female issues as well as an immune system stimulant.…

How to Cope With and Cure Insomnia

Every insomnia sufferer will have a different cause depending on their own individual and unique circumstances. The good news is that most people can find relief through natural remedies for insomnia.

Worrying about the need to rest and fall asleep is one of the biggest causes of sleeplessness. The key is to try and concentrate your mind onto something else. Many people have found that listening to a sleep CD can be very helpful in your mind to wander to sleep.

Try and keep active during the day so that by the bedtime your body is ready for sleep. For some people a strict bed-time routine is helpful, whereas for others only going to bed when you body is tired (even if that is late) works. The key is not to become scared of your bed or whether or not you will be able to sleep. When your body is tired enough, it will shut down and allow sleep to occur. Going to bed only when you are tired can help considerably – even if that means going to bed considerably late.

Try and have a hot bath prior to going to bed. Many people have found that combining a hot bath with a relaxing essential oil can help. A hot bath prior to bed encourages sleep because it allows your core body temperature to reduce quickly which triggers the brain into getting ready for sleep. Try to avoid getting too cold immediately prior to sleep too as this will only make it harder for your body to realize it is time for bed! Drinking a hot drink immediately before bed such as herbal tea can also help in the same way.

Try and exercise as much as possible during the day as expending energy in this way will allow your body to feel more tired by the evening. Your body will require rest and recuperation and therefore should make sleeping easier.

Sleeping pills can help but they can also cause more problems. Many people have found that they can develop and build a tolerance to them very quickly which means that more and more will need to be taken until become as effective as their first use. As a result, people can become dependent on sleeping pills very quickly.

Remember, the most important thing is to try not to worry about sleep. If you worry about falling asleep then your mind will remain active and levels of anxiety and stress will increase. If you are worried, just think to yourself that it is only one night, tomorrow you will sleep perfectly. Reducing anxiety and bringing your sleep routine into perspective in this way can help towards reducing the psychological effects of insomnia prior to sleep.…