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How to Keep Yourself Awake

How to Keep Yourself Awake

After endless hours of work or studies, a good sleep seems like the best thing in the whole world. These are the times when you feel thankful for not being an insomniac. Yet, there are also times when you wish you were. The times when you are just a nap away from missing a deadline or not fully prepared for an early morning examination the next day. Sometimes you just cannot help it and you wish you could stick something between your eyelids. The sleep seems to be the instinct that is hardest to resist. People try different instant home made recipes to send the sleep fairy away. The most common is either tea or coffee. There are many addiction and health issues with caffeine but tea is regarded as a better and healthier option. Organic tea such as organic herbal tea and organic oolong tea are the ones recommended by the herbalists due to their medical benefits.

Not every one is comfortable with the idea of coffee and tea and for some it really does not work. After all, it is also useless to waste your precious time by the coffee or tea maker when you need to work. Even if you do not have much work, there is also a disorder called Hypersomnia. In this disorder, a person might always feel dizzy and sleepy. Not just that a person feels that way, a Hypersomniac does not miss any chance to lay down his head on possibly anything and take a tour down the nap valley. Excessive sleep is an indicator of slow metabolism, perhaps. There are many ways to get rid of untimely sleep, here are just few of them.

Watch What You Eat: Nearly all of our physical and mental health depends on the food we eat and the amount of food we eat. Overeating can cause our body to lose too much energy during the digestion. Therefore, eating too much causes us to feel sleepy. Same is for food that takes much time to digest such as food with higher fat content. Vitamins are excellent source of energy so include that in your diet especially Vitamin D and B’s. Keeping yourself hydrated will keep your body energized.

Acupressure: If you need to reduce your fatigue and be alert for a while, try the age old acupressure therapy. Studies have shown that tapping slightly at the top of your head and top of the back of your neck helps a lot in easing the fatigue down. Earlobes and area below the knee are also found to be good pressure points for this purpose.

Light Up the Environment: Calm and peaceful environment might be relaxing but it can put you into peaceful sleep. Make sure that light is always bright and you have company to keep you entertained. Music can also be a very good stimulant.

Caffeine nap: Some people complain about caffeine not helping them at all. This is because it takes time. If you really feel extremely sleepy, drink a cup of coffee and take a quick nap for 15 minutes. By the time you wake up, the caffeine will start its work and you will feel more energized.…

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How To Have Fresh Herbal Tea And Save Money

How To Have Fresh Herbal Tea And Save Money

Fans of herbal teas agree that fresh herbs make the very best tea. When herbal teas are purchased from a store not only is the freshness sacrificed, but some herbs are quite expensive. The only solution is to grow your own tea garden. You will enjoy fresh tea and save some money. Sound like too much work? It turns out, growing an herbal tea garden is not only simple but can really be a fun project.

Herbs can be grown year round and require very little space. Whether you live in an apartment or a house, these little plants can be grown. They can thrive indoors or outdoors. Most herbs do require a lot of light. I have had great success with peppermint and lemon verbena herbs in separate pots inside the house near a large window.

Before you rush out and buy herb seeds or seedlings, give some thought to the herbal teas you enjoy or those you want to try. Growing your own tea garden is a great way to experiment. There are many excellent books available that can guide you in this process. Learn how the various herbs can be used and the specific planting and growing instructions for each variety.

Whether the herbs are grown inside or outdoors, each herb needs its own space. If the herbs are grown too close to each other, the taste of each variety can be significantly changed. There are also herbs that are a little more aggressive and will take over other plants if they are not given adequate space.

From personal experience (lesson learned the hard way), it is important to label the herbs so you know what you planted and where it was planted; this is especially true if you plant several varieties of herbs. My first herbal garden was a little too ambitious! Different herbs have their own unique growing instructions and a simple label will save a lot of frustration.

In addition to the great books available on growing herbs, you might get some excellent assistance at the local nursery when you purchase the seeds or seedlings.

Growing an herbal tea garden is a win-win endeavor. You will enjoy delicious fresh herbal tea and, as a bonus, you will save some money. The cost of the seeds, pots and potting soil is much less than the price of herbal tea purchased from a store.…

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Gourmet Tea Bags

Gourmet Tea Bags

Tea is one of the world’s most popular beverages. Many people are discovering what the world of gourmet tea has to offer. Everywhere from the neighborhood grocery store to fine restaurants is offering a selection of gourmet tea bags.

While shopping for gourmet tea you will come across the names for different kinds and may wonder what the differences are. Black, green and white tea all come from the same plant. Black tea is made from leaves that have been dried and then fermented. Green tea is made from leaves that have been dried and steamed rather than fermented. White tea is made from very young leaves that develop before the buds on the plant open.

Though commonly referred to and sold as teas, herbals infusions come from various other plants such as mint, catnip, or chamomile. Gourmet tea bags are sold for these as well.

In order to enjoy the best possible flavor from gourmet tea, it is important to brew it properly. Experts sometimes disagree on the fine points, but there are main steps to brewing that will be effective for any kind of tea.

The first step in brewing tea is to heat water. Ideally the water should be just below the boiling point. A recommended method is to start with cold water, bring it to a boil and then let it sit for a short time, no longer than a minute. If you use water that is too hot it will burn the leaves. Water that is not hot enough will cause the brewed tea to lack flavor.

Pour a small amount of water into the pot or cup you will be using to steep the tea. Swirl it around for a bit and then pour the water out. This warms the pot.

The next step is to put the tea in. If you are using gourmet tea bags, the correct amount is already taken care of. Use one gourmet tea bag per cup. If you are using loose tea leaves, use one teaspoonful per cup. Some like to add one for the pot. This seems to be a matter of personal preference.

How long to let it steep for the depends on what kind of tea you are using. Green tea takes about one to two minutes. Black tea should be steeped from three to five minutes. White tea should be steeped for from four to five minutes. Steeping for too long will lead to a bitter taste.

One of the keys to successful tea brewing is freshness of the tea. Experts recommend getting your gourmet tea from a specialty retailer to make sure that the tea leaves have been handled with proper care and are in the best condition of freshness.…

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Herbal Tea Recipes – Loose Leaf Tea

Herbal Tea Recipes – Loose Leaf Tea

Herbal loose leaf tea is one of the easiest and most cost effective ways to ease numerous symptoms. From tooth aches and head aches to arthritis and hair loss, there is a herb or a blend for most ailments. The healing power of herbs have been known for thousands of years, throughout many cultures.

Make it your ritual to sit, relax, put your feet up, and enjoy a pot of herbal loose leaf tea. Don’t be afraid to experiment with new flavors and aromas. As well as boosting your immune system and replenishing your body, the tastes and benefits are endless. Below I have listed some popular recipes.


Hawthorn has been used by herbalists to improve blood flow to the extremities. In conjunction with oat straw which is known to aid in problems affecting the bladder and kidneys, this blend makes a great cleanser for the whole body. This blend consists of hawthorn, epilobium, peppermint, oat straw, oak bark.


Calendula and stinging nettle are used by herbalists for their anti-inflammatory agents. The addition of peppermint, chamomile, cats claw and agrimony makes this blend ideal for any digestive inflammations and complaints. This blend consists of agrimony, calendula, cats claw, chamomile, peppermint, nettle, white willow bark.


St john’s wort & ginseng have been widely recognized as useful herbs to assist with physical and/or emotional stress. With the addition of rosemary & lemon balm this blend is ideal for depression and anxiety. This blend consists of lemon balm, rosemary, st john’s wort, ginseng.


The combination of these particular herbs are often recommended for easing rheumatic and arthritic pain. As well as being beneficial for easing symptoms of gout, rheumatism and psoriasis. This blend consists of bearberry, bedstraw, birch, myrtle, walnut leaf, feverfew.


This blend is ideal for restlessness and insomnia. With the addition of passionflower Loose Leaf Tea it is also an excellent sedative for people with nervous conditions, anxiety and irritability. This blend consists of chamomile, feverfew, passionflower, lemon balm.


Dandelion is a renowned herb for promoting excellent blood flow. With the addition of echinacea, epilobium, and ginseng for boosting the immune system, this blend is a must for assisting in impotence. This blend consists of dandelion, echinacea, epilobium, ginseng.…

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Three Ways to Make Exercise Meaningful

Exercise is enormously beneficial to your physical and mental health, but it can be challenging to get into a consistent exercise routine. Use these suggestions to bring extra meaning and fulfillment to exercise.

Run, Bike, or Swim for Charity

There are many ways to make contributing to a worthy cause, such as a childhood leukemia charity, part of your exercise routine. Go online, read newspapers and magazines, or ask friends about races that involve supporting a charity. Some of these races may involve asking people you know to contribute a certain amount per mile you complete, while others may involve a set donation.

Exercise With Friends

Maintaining social connections and friendships is as important to your health as eating well and exercising. In fact, studies have shown that adults with a strong social network may even live longer than those without as many close friends. By exercising regularly with friends, you can improve your physical and mental health in multiple ways at the same time. Consider setting up a weekly gym date with a friend you’d like to see more often, or go for a walk or jog with a friend on a nice day.

Create Value Statements

Everyone knows that exercise is good for them, but for most people, that basic knowledge is not enough to get them off the couch. Rather than simply telling yourself that you need to exercise to stay healthy, think about a deeper meaning. Why is maintaining a healthy body and mind important to you? Maybe it is because you want to be present for your children or partner as long as possible, or because you want to have the ability to play with your grandchildren. If you have a physically or mentally demanding job, exercise could be your way of making sure you can continue in your chosen profession.

Exercise can be a way for you to contribute to charity, strengthen your social bonds, and fulfill personal goals. Framing exercise in these ways is an excellent way for you to increase the chances of sticking to a routine.…

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Selling Tea Online – A Beginner’s Guide

Selling Tea Online – A Beginner’s Guide

The diversity among Tea sellers means that punters have great choice when it comes to choosing which Tea’s to drink.

Integrating user reviews and suggestions is the true appeal of these online tea shops. There are a large number of portals that attract new customers by using these methods, which are proving very popular with punters. The price of these tea’s can differ widely, with some very niche and regined teas.

How the seller gets these teas should be researched and noted. As there are fraudsters and liars when it comes to the most expensive teas claiming locations and age. A retailer should give detailed information on such teas, to ensure peace of mind when making large purchases.

Loyal Customers paying this kind of money on a regular basis should definitely be rewarded. Offers and returning discounts are a reason for your customer to come back regularly and consistently. Customer loyalty is difficult to achieve online but by providing a good service at a reasonable price. Should attract new and keep the old customers wanting more.

In addition to returning customer benefits. Word of mouth is a powerful tool, even on e-commerce sites. Having a niche market likeminded people need to assist in promoting your brand. Giving customer recommendation discounts to the new and the current customer is a great incentive for that customer to recommend you to a friend, or even a stranger. Whether this applies or not, online tea shops offering these kinds of deals could request their most loyal customers to do this meaning there is a greater gain and reward for the both of you.

Observing your competition is ideal under these circumstances. If you can afford to then undercut the opposition. But like a lot of companies you cannot compete with your rivals then try schemes, rewards or offers on products the competition aren’t promoting. Finding this information can be achieved by browsing sites that collect these offers in one location so each deal may be quickly understood.…

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Lose Those Extra Pounds With Easy Weight Loss Tea

Lose Those Extra Pounds With Easy Weight Loss Tea

Tea has been drunk across much China and Japan for centuries for its health benefits. It is one of the favorite drinks of the Orient. People not only drink it to increase their energy levels but it is also known to boost immunity and increases resistance to diseases.

However, it is only now that rest of the world is getting aware of the weight loss properties of tea. Not all people like having pills to lose weight. For such people, weight loss tea is the perfect option.

There are various varieties of tea such as green tea, black tea, white tea, oolong, wuyi cliff, sencha etc.,

One of the main benefits of such tea is that it is great source of antioxidants and helps remove free radicals. Not only this, such tea also helps boost your metabolism so that your body is able to burn more fat and at a much faster rate.

Though varieties such as wuyi cliff, oolong and sencha have been used by people to lose weight, the best weight loss tea is actually a mix of all the three varieties. Such a potent combination of 3 different varieties ensure very fast weight loss.

Such tea not only speeds up your metabolism but also helps reduce your appetite and food cravings. This makes you eat much less. Reducing caloric intake is important form the point of view of reducing weight.

Not only this, such tea also helps lower your cholesterol levels. This improves your cardiac function and increases supply of oxygenated blood to the whole body. One of the most immediate impact of this is an increase in your energy levels.

But this is not all!

Such tea also produces a soothing effects and helps calm down both body and mind. So if you are a person with high temper, tea is something that can really help you mellow down.

Having a cup of after every meal can ensure natural weight loss. Basically, such tea reduces the production of Insulin after ingesting carbohydrates and sweet foods. Since Insulin is the hormone that is responsible for storing fat in your body, its reduced secretion can lead to a drop in fat accumulation.

One of the biggest advantages of using tea to lose weight is that there are no side effects.

So, if you Want to Flaunt Your Body this Summer, check out the Best Weight Loss Tea that has set a new standard in weight loss!…