General Articles

Hangover? There Is A Cup Of Tea For That

Rid that headache with a cup of Tung ting oolong tea. From the mountains of Taiwan, this part fermented blue tea is soothing and relaxing for the mind. This blended tea is a mix of green and black tea, the only ingredient is pure Formosan Tung ting tea. Because the whole of the leaf is used this tea is high in caffeine and will also help you to stay slimmer as a dietary addition.

Here is another tea that will help with that horrible "the morning after a great night before"; it will also help make you feel younger. Forget the full English breakfast and hair of the dog, have a spicy wake up with a cup of hot or cold Chilli Chai. Sounds just like it tastes too, extra spicy and not for the mild curry eater, this one has a kick to wake you up and rehydrate quickly. A traditional twist on an authentic Indian recipe that contains real chilli flakes! A blend from Assam containing ginger chunks and cardamom, this tea sounds expensive but it really isn’t.

Bordering Bangladesh and Burma, Assam in India is the world’s largest tea growing region. During the monsoon season they get up to 12 inches of rainfall per day and with temperatures of 40 degrees this is a veritable hot house of a country, this is truly tropical.

Apparently, the renowned Robert the Bruce first discovered this tea bush while trading in the country. Bruce noticed local tribes picking and brewing the leaves but before the plant was verified he unfortunately died. It was his brother Charles who decided to step in and supervised the bush being sent for analysis and cultivation in Calcutta’s botanical gardens.

The Chinese got involved with the English East India committee in 1834 to try to refine the plant. They found that the bush thrived in the climate with the addition of the Chinese tea seeds which replaced some of the wildness of the Assam plant.

The tea is grown in the lowlands and is picked by hand twice a year. The bush is covered in white blossoms and it’s during March that the first flush is harvested. The gold tipped leaf that is picked in the second flush has a sweeter and fuller body some saying it is much more superior in taste. This tea is nicknamed "tippy tea" and is highly praised by many experts in the industry.…

Type 2 Diabetes Among Children Today

As most of us know, type 2 diabetes is prevalent among children in today’s world.

Up until the last decade or so, type 2 diabetes was referred to as “adult onset diabetes,” which meant that it took time to develop in older, overweight adults, typically between 40-50 years old. But with a more sedentary lifestyle and poor eating habits among children, they, too, are coming down with type 2 diabetes, along with other health problems prevalent among adults. Because of this, we need to stop referring type 2 diabetes as adult onset diabetes. Up until a decade ago, type 2 diabetes was very rare in children. But today, it’s become the norm among children.

Do you want a really sad statistic? Statistics show that if current trends continue, one out of very three of our children born in 2000, here in America, will develop diabetes in their lifetime. For African and Latino kids, it’s one out of very two.

So, what can we do to turn this around?

– Be a good parent by instilling healthy habits for your children, because children learn by example. So if you want your children to be healthy, you, as the parent, need to do the same thing and walk your talk.

– Visit your child’s school and see what’s being served in the cafeteria. Because most of the food our schools serve these days are high fat, high sugar, high calorie, frozen and highly processed foods.

– Restrict your child’s time watching television, because it’s promotes physical inactivity, and it exposes your child to food advertisements.

So if you instill these habits in your children, your children will lead a healthy and active lifestyle.…

Diabetes Yeast Infection – 3 Powerful Tips For Diabetes Yeast Infection Cure

Diabetes yeast infection is caused mainly because of the high levels of sugar in your body. If you didn’t know, yeasts feed on sugars – it’s their food. Thus, diabetics have higher chances of getting infected by yeasts. Also, the infection might be chronic.

But, don’t worry. I’m not here to scare you. I’m here to help you. I will take you through some good natural remedies that you need to follow in order to get the infection out of your body.

OK! Here we go.

Diabetes yeast infection – Treatments to be followed

LOW SUGAR – Of course, this is the most important thing you should remember. Do not even try low calorie sweeteners. Yeasts love anything that is sweet and if understand that your body gets continuous supply of sugar, then they’re definitely not going to leave you. So, cut down your consumption of sugar even more. This will starve the yeasts to death.

Avoid honey, dry fruits and mushrooms – Research says that dry fruits and honey are loved by yeasts. Later on, it was also found that mushrooms give yeasts a good meal. Avoid these things. You can include them in your diet after you’re cured. It won’t take much time if you follow these tips properly.

Raw fruits & vegetables – Go on a raw food diet at least twice in a week. This will give you great energy because you’re eating fresh and natural foods. This will help in flushing out the harmful toxins from your body, including the yeasts.

These tips are powerful and very effective if you follow them properly. I recommend you try out the “12hr cure treatment” which cures diabetes yeast infection in just 12hrs – Click Here.…

Diabetes Guidelines – Learning the Causes of Diabetes and Ways to Prevent the Disease

According to the investigation, prior to the onset of type 2 diabetes, people will always complete the pre-diabetic issues phase. Type 2 diabetic issues are the most common form of diabetes which usually impacts the actual middle-aged individuals. Pre-diabetes is the condition in which the blood sugar levels level of the person are actually higher than regular although not high enough to become regarded as an instance of diabetes. It was discovered that a person who are getting under 6 hour sleep through the night have higher chances of developing pre-diabetes, the condition is being characterized by the damages fasting of sugar earlier towards the actual diagnostic of the disease.

There is complex evidence that the healthy weights along with the physical activity are both useful for preventing diabetes disease. These steps are now being prioritized for slowing down or even stopping diabetes. Changes in your life style must be the greatest option with regards to the prevention or the delay of diabetes. It is not suggested to make use of drug medications for delaying the actual onset of diabetes due to the lacking proof of effectiveness and possibilities in the long term results.

Pre-diabetes is curable and simple to treat, you can keep away from acquiring pre-diabetes by way of doing exercises; thirty to 60 units of physical exercise every day. Avoid smoking and restrict utilization of alcohol. Prevent prepared sugary as well as greasy food and drinks and also consume little serving sizes. Above all, consume a nutritious diet which includes fruits, whole grains, dried beans, fish, non-starchy vegetables, and milk without fat. If you adhere to these types of healthy life styles, pre-diabetes can be avoided and taken care as well.

The doctor might recommend drugs to lessen the blood sugar levels, in the event that pre-diabetes is persistent. Glucophage or even Precose could be given to lower the blood sugar levels. Low-dosage of aspirin can also be given for the protection of the heart. Raised blood sugar as well as high cholesterol drugs may also be recommended.

Loosing weight can aid much more in managing the disease. Diabetes when not treated right away will result to numerous problems such as cardiovascular or even heart ailments that have been shown to end up being deadly. The good facts are which onset of diabetes could be prevented or delayed through the great management of the disease. Outstanding management is performed by means of early recognition of the risk problems in pre-diabetes as well as healthy life styles centered on exercise as well as diet programs.…

Understanding Carbohydrates and Diabetes, Part 1

There has been a wealth of discussion regarding carbohydrates, or carbs, and its importance to our diets over the past few years. There has been conflicting views on the value of carbs in our diets.

This article will touch on the basics concerning carbs, and what is generally accepted practice, but your health team knows what is best for you specifically.

Perhaps the most simplistic definition of a carbohydrate is that it is food which is commonly known as a starch (bread, pastry, pasta, potatoes) and when our body processes these food items they turn to sugar. Often this causes there to be too much sugar in our system and too much of anything is never a healthy choice.

One question that seems to come up repeatedly regarding carbohydrates is, “Should I stop eating carbs entirely, especially as a diabetic?” And the answer to that question is an emphatic, “No!” Carbohydrates are a very essential part of our diet, supplying vitamins and minerals that are not available in other foods.

As always, before making any major changes to your dietary regime consult your physician and/or registered dietician. These individuals are well versed in your health history and are particularly qualified to guide you through the challenges of treating your diabetes, including your dietary needs.

There are basically two ways to “count” carbs, by “servings” or “choices” and by grams. Essentially, 1 carb “choice” is equal to roughly 15 grams of carbohydrate. You will learn the tracking method that works best for you. Patient practice and soon it will become second nature.

As with everything about our individual bodies, we process carbs differently. In order to answer the question, “How many carbs should I eat?” we must take into consideration a multitude of variables, such as sex, build, height, activity level and current weight. All of these factors will need to be considered before establishing a target for the amount of carbs you should have.

One consistent opinion among the experts, including the American Diabetes Association is that 45-65 percent of your day’s calories should come from carbohydrate sources. If you eat fewer carbs, particularly if you’re on a lower calorie diet, you may not receive the nutrients your body needs to maintain good health.

Generally speaking, women need fewer carbs than men, and the smaller your build the less carbs you need. If you are trying to lose weight, the percentage of calories from carbohydrates should be at the higher end of the scale.

Typically, you should have carbs at every meal to supply your body with the fuel it needs to function properly. And you should choose “complex carbs” over “simple carbs”, because complex carbs take long for the body to break down into sugars, reducing the “sugar spike” that often occurs after meals.

It is also recognized that snacks should be a part of the diabetic’s lifestyle, to avoid sugar spikes in blood glucose levels. Snacks typically should be between 7 and 10 grams of carbohydrates, and should be from complex sources, such as fruits and vegetables or whole grains and not from highly processed foods, which tend to have simpler forms of carbohydrates, such as sugar.

Below is a table with basic guidelines. Be sure you verify this information with your health team before making changes to your dietary plan.

Variables Carbs per Meal Woman wanting to lose weight 30-55 grams (2 – 3 A� choices) Man wanting to lose weight 50-65 grams (3 – 4 choices) Smaller Woman (Maintaining Weight) 45 grams (3 choices) Larger Woman (Maintaining Weight) 60 grams (4 choices) Smaller Man (Maintaining Weight) 60 grams (4 choices) Larger Man (Maintaining Weight) 75 grams (5 choices)

If you would like to learn more or read more articles, simply visit the author here through EzineArticles.…

After a long week, it is time to spoil yourself. Do some yoga or get a massage to pamper yourself. If you are too tired to do anything, watch a movie marathon. It’ll help you forget about work for a few hours. You may even be tempted to get your favorite dessert. No matter what you decide to do, remember that there is no right or wrong way to pamper yourself.

Getting a Massage

Getting a Massage in Ormond Beach has numerous benefits, including reducing muscle tension and improving flexibility. Massage benefits last differently for different people due to differences in body type and external factors such as the type of massage you receive. Massage benefits last about an hour after each session. Schedule one after a long week if you want to reap these benefits. 

If you plan on getting a massage in the early afternoon, you should drink coffee or tea before the massage to avoid feeling stressed or tense during the session. Also, don’t drive or watch television for at least a few hours after a massage.

Enjoying Your Favorite Dessert

After a long week, nothing tastes better than your favorite dessert. You can indulge without guilt or shame if you know it’s okay to enjoy it. But, there are some things you should know before you submit. The sugar content in most desserts triggers a release of endorphins and serotonin in the brain. These chemicals make you feel happy. This is a great way to end the work week and get a little time.’ You can enjoy a double dessert to prolong the ‘feel-good’ factor. Regardless of why you choose to indulge in dessert, you’ll feel better afterward.

Practicing Yoga

Practicing yoga after a long week is an excellent way to release stress. Regardless of your schedule or hectic schedule, you will benefit from a few minutes in the poses. However, you don’t need to do them daily; practicing yoga once a week can make a big difference. As long as you practice correctly, you can manage your stress better.

One of the most important things to remember when practicing yoga is to pay attention to your breathing. The key to effective yoga is to breathe deeply and mindfully. Don’t let yourself get breathless while doing a pose. The purpose of yoga is to calm and relax the mind and body. Therefore, using breathing techniques like diaphragmatic breathing is essential for practicing yoga. This type of breathing helps foster healthy breathing habits and empties the abdomen as much as possible.

Getting a Manicure

A manicure after a long work week is a great way to relax and feel pampered. Many new moms want to look cute and pampered, and recent studies support this practice. However, you must be extra careful when holding your baby while having your nails done. Before your manicure, read about some things you should know about the process. First, make sure that the nail salon uses sterilized tools. Also, consider wearing UV protective gloves and applying the polish in a well-ventilated area.

There are several types of manicures, including primary and gel manicures. The basic manicure involves trimming the cuticles, filing the nails, and applying polish. The basic manicure lasts up to a week with minimal chipping. So if you’re in a hurry or don’t want to wait too long, go for the basic manicure. It will give you the perfect manicure in a short amount of time and will look great for up to a week.

Getting a Pedicure

A pedicure after a long day is a great way to wind down, especially if you’ve been working long hours. During a pedicure, you’ll be able to relax and unwind while protecting your newly exfoliated heels from walking and slipping. Also, if you’ve been wearing closed shoes all week, you’ll be less likely to develop a fungal infection. If you’re worried about fungal infections, you can have your pedicure performed by someone knowledgeable and skilled.

A pedicure can last up to a month. If you don’t have a very active lifestyle, you may be able to go a month or two between pedicures. However, if you’re prone to getting your nails dirty, it’s best to wait two to three weeks between pedicures. That way, they can harden and stay looking great for longer. Alternatively, you can wear sandals or flip-flops for the first hour or two after a pedicure to avoid smudging the new polish.…

How to Prevent Diabetes Mellitus

It is important to be knowledgeable about the disease process in order to understand how to prevent diabetes. Diabetes is a disorder that affects the way food is digested and used for energy. Food is broken down into a form of sugar, called glucose. Glucose is then used by cells for growth and energy. However, insulin must be present in order for the glucose to reach the cells.

Individuals with diabetes are unable to utilize the glucose because of decreased or absent insulin production by the pancreas, and insulin resistance. Insulin resistance means that the cells do not properly use insulin. Due to the glucose not being utilized by the cells, it builds up in the blood stream.

Diabetes is diagnosed in one of three ways:

* Type 1, or juvenile diabetes

* Type 2, or adult onset diabetes

* Gestational diabetes.

Type 1 most often affects people below the age of 40, but can occur at anytime. It is considered an auto-immune disease. This means the immune system is attacking the cells in the pancreas that are responsible for insulin production. The cause is not fully understood and, therefore, it is not preventable.

Gestational diabetes, also called carbohydrate intolerance, is diagnosed at some point during pregnancy. It usually resolves after birth, but the mother is at an increased risk of developing Type 2 diabetes later in her life.

Type 2 is the most common, and usually affects people over the age of 45. It is characterized by insulin deficiency and insulin resistance. It is the only form that can be preventable.

Prevention starts with awareness of the risk factors which include: a family history of diabetes, sedentary lifestyle, poor diet, excess body weight, and if you are over 45 years of age.

Some ways you can reduce your risk of developing this condition are eating healthy, exercise, and weight loss if you are overweight.

Healthy eating consists of eating low fat and low calorie foods. Avoid having a lot of animal products in your diet, and eat plenty of fruits, vegetables, and whole grains.

Incorporate at least thirty minutes of moderate physical activity into your daily routine. If you are overweight, work on shedding those excess pounds. Healthy lifestyle choices and awareness are essential to prevention of diabetes.…