Month: June 2020

Addiction is an impairing condition affecting millions of people worldwide. Overcoming the condition can be overwhelming as well. Every person that suffers from any form of addiction displays a unique need. However, different people require different treatment according to the substance they have abused. Nevertheless, any addict fears any form of treatment over naivety and ignorance. Every stage of substance recovery needs the application of different strategies for effective treatment.

Here are some of the stages that an addict can follow and recover from any form of addiction.

Pre-contemplation

In this stage, no addict agrees to admit that they are in addiction and needs help. They are not aware of how severe their situation is. Going through the process is more of people’s ideas close and not their own will. The addicts will, by all means, avoid any conversation on addiction at this particular stage. Any addict will cling on outside factors as the reasons for their continued use of illegal substances. Any addict will feel hopeless while in this phase of recovery. However, these feelings are critical in opening the doors to the next step. On recognition that they have a problem, the addict is free to move to the stage.

Contemplation         

During this stage, the addict has admitted that they need help to overcome the addiction. Nevertheless, this comes with much struggle as they try to identify the leading cause of the habit. They are filled with much uncertainty and not sure of how they can move forward. Even though any addict will feel hopeless during this stage, they must think of their future away from substance abuse. As the phase comes to an end, the addict is likely to be anxious and at the same time, excited.

Preparation

During this stage, the addicts are more excited with their plans to undergo full recovery. The procedure may include completely abstaining from drugs or getting admitted to a rehabilitation facility. Although any addict at this stage is determined to live a life free from substance abuse, they have no tangible ideas on how they will accomplish this. However, on committing to taking action, there is a likelihood of a smooth flow. As a way to prepare for the next stage, the addict can either choose the time they want to put their full focus on recovering.

Action

At this stage, the addict will start the actual recovery process. In most cases, a rehabilitation facility is the best option to choose. The sense of accomplishing a plan now comes in and builds confidence in the addict. The phase is what puts a foundation to a long life of being sober and free from addiction. The addict is likely to feel vulnerable. In the end, they feel satisfied and it is a way to prove their efforts were worthwhile.

Maintenance

The recovery process takes time, inner-strength as well as dedication. Once the action phase comes to an end, an addict has to start maintaining a drug-free life. One has to consider engaging in a sober community to avoid getting back to addiction. To maintain a sober status after the recovery, the addict can choose to be attending Narcotics Anonymous meetings from time to time.

For a successful substance recovery process, an addict needs a lot of support. They should hold on to some strategies that will help them overcome the addiction fully. Full abstinence from substance abuse is necessary to curb cravings. Relapse prevention is vital so that the person does not go back to substance abuse. Any therapist helping an addict out of their addiction should understand the stage an addict is in. On recognizing each step the addict is in, they will help them in rebuilding life effectively.

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It’s estimated that over 18% of the American population struggles with some type of anxiety or depression. These issues can be difficult to manage and often affect every area of life, from work to home and everywhere in between. If you are struggling with frequent worry, sadness, panic or loss of interest, it’s important that you don’t ignore these symptoms. Instead, try these methods to restore and improve your quality of life.

Talk to a Professional

When anxiety or depression starts to creep into your life, see a mental health specialist waltham ma right away. This should be the first step when you notice any symptoms, as being proactive can be vital in preventing a severe episode. Whether you’re dealing with extraordinary stress or grief or you’re simply struggling with day-to-day life, a professional can help give you the tools you need to manage your symptoms effectively.

Start an Exercise Program

Research has shown that exercise relieves stress, releases large amounts of endorphins and has even shown to be more effective against depression than some medications. Make regular exercise a daily priority in your life. You can start with something as simple as taking a walk around your neighborhood. Try working out with others to fight the feelings of isolation that may accompany anxiety and depression.

Get the Nutrients and Rest You Need

Feelings of worry and sadness can be caused by hormonal imbalances, external situations and even poor self-care. Make sure your body is getting the nutrition it needs by eating a healthy diet full of fruits, vegetables and lean protein. Some studies have shown that processed foods and large amounts of refined sugar can have a negative effect on mental and physical health, so limit or avoid these options. In addition, make sure you’re getting plenty of restful sleep each night.

Give these simple tips a try to combat depression and anxiety. While these options can certainly improve symptoms, it’s still important to talk with your doctor about your mental health.…