• Health,  Health Facts

    Negative Influence of Gadget on Child Health

    In modern times like today, children are familiar and even proficient in using gadgets. In this case of course the important role of parents is needed to be wise in providing these communication tools. If used wisely then the gadget will be useful as a learning media for children. But if its use is not controlled then the influence of gadgets is very dangerous for health and growth of the baby.

    In dealing with the development of the times and technology at this time, every parent should know the right time to provide gadgets to children. In addition, parents should also provide restrictions on children in using gadgets so as not to become dependent that will have a negative impact on growth.

    Health

    Here Influence Gadgets For Children’s Health You Need To Know

    Danger of radiation

    The effect of gadgets for the first child is the danger of radiation exposure. According to a research, radiation exposure from gadgets is very harmful to the health and development of children. Radiation gadgets are very risky cause disruption to the development of the child’s brain and immune system.

    Causes addiction

    The effect of gadgets on the next child is causing addiction and dependence. This will certainly have a negative impact on the physical and motor development of children. When the cool to play gadgets usually forget to eat so that the intake of nutrients to support their growth is disrupt. In addition, addicted gadgets will also affect the child’s personality so it is more likely to have a closed nature and not socialize.

    Barriers to development

    Children who are dependent on gadgets tend to experience obstacles in their developmental process. This is because children who are busy playing gadgets rarely move so that inhibits the growth process.

    Mental illness

    The use of uncontrolled and continuous gadgets can be one of the triggers of mental illness such as depression, bipolar disorder and autism.

    Obesity

    In addition to inhibiting growth, children who are too engrossed in playing gadgets are at risk of overweight or obesity. This is because children tend to curve motion resulting in accumulation of body fat that accelerate excessive weight gain.

    Sleep disturbance

    You should not give gadgets to your child at night. This is because it can lead to sleep disorders that affect the growth of flowers. Gaming games in the gadget usually makes children more cool so that the sleep time is disrupted. In this case your important role as a parent is needed to control the use of gadgets.

    Impression effect

    Sometimes without you knowing the kids are opening an online site that shows impressions they are not suppose to see. Therefore, you as a parent should be wise and should not provide internet connection when your child uses gadgets.

    To prevent the negative impact of gadgets on child development, you should apply definite rules. One of them is to limit the use of gadgets a maximum of 2 hours each day. In addition, give supervision to the child when using the gadget so that the child will be more controlled and not abuse the object.…

  • Fitness,  Good Health

    What is the Function of Sweat for the Body’s Health?

    Do you know what the benefits of sweat for the health of the body? During this time we often sweat either intentional or not like when in congestion on the street, was presenting at the office or was having lunch with warm rice and side spicy dish. Sweat that poured at most just simply wiped with a handkerchief or tissue. We never find out why sweat comes out and what it does for the body.

    Health

    Below are the benefits of perspiration for the health of the body:

    1. Sweat keeps the body temperature cool

    Sweat works to regulate body temperature, which cools your body temperature up when exercising. Sweating is very important for the body’s natural cooling process.

    2. Sweat can clean toxins from the body

    Sweat helps your body naturally get rid of toxins. “Studies have shown that sweat contains many types of compounds, including small quantities of potentially toxic metals, such as cadmium, aluminum, and manganese. This is the main reason why sweating is considered a detoxicant (neutralizing toxic substances), “Rogers said. 2 million to 5 million sweat glands in human skin can play an important role in removing many of the toxic substances present in the body.

    3. Sweat can beautify the skin

    Sweat are contains some small antibiotics that can fight bacteria that can be found on your skin. Sweating also clear the pores that make the skin look brighter and smoother. A lot of sweating also slow down signs of premature aging and reduce the effects of skin damage.

    4. Sweat facilitates blood circulation

    Sweating can also help improve the health of the heart and blood vessels. When the body heats up and sweats, the heart works harder to improve blood circulation. This mechanism is beneficial for long-term health.

    5. Sweat can fight infection

    Doctors say that sweating can deflect methicillin-resistant Staphylococcus aureus, better known as MRSA, an evil bacteria responsible for some infections that are difficult to treat. “Sweat has been shown to play an important role in the fight against harmful bacteria and fungi on the skin,” said Adam Friedman, M.D., FAAD, a physician at the Dermatology Center. That’s because sweat contains nitrites, where once it reaches the skin surface it will convert to nitric oxide, a powerful gas with anti-bacterial and anti-fungal spectrum properties. “Sweat also contains antibiotics or a natural antimicrobial peptide called Dermicidin, which can kill MRSA and other bad bacteria on the skin surface,” Friedman said.

    6. Reduce stress

    Sweat does not directly reduce stress or improve mood. However, increasing body heat by exercising or sauna has a positive effect. Endorphins and other chemicals released during exercise naturally improve mood and reduce stress.

    7. Sweat can prevent asthma

    If you sweat a lot after exercising, then allow you to minimize the occurrence of asthma. Research from the University of Michigan says that sweating can help reduce the risk of asthma. And the more you sweat when exercising, the better, because the more you sweat, the lower your risk of experiencing asthma.

    8. Burn calories

    Sweating can also help you lose weight. When the body is heated while exercising, the fat in the body dissolves in water and exits the body through sweat. Sweating can burn 300 calories per hour.

    9. Sweat helps fight disease

    Ever wonder why you sweat when you are feverish? Sweating is the body’s way of telling the immune system to fight disease. Not only does it help maintain weight, sweat is also beneficial when you’re having a fever. “Increased metabolic activity stimulates the immune system. So when you have a fever, sweating is your body’s way of trying to heal itself, “said Christian Nix, MA, L.Ac, a Chinese medicine physician and licensed acupuncturist.…

  • General Articles

    Three Ways to Make Exercise Meaningful

    Exercise is enormously beneficial to your physical and mental health, but it can be challenging to get into a consistent exercise routine. Use these suggestions to bring extra meaning and fulfillment to exercise.

    Run, Bike, or Swim for Charity

    There are many ways to make contributing to a worthy cause, such as a childhood leukemia charity, part of your exercise routine. Go online, read newspapers and magazines, or ask friends about races that involve supporting a charity. Some of these races may involve asking people you know to contribute a certain amount per mile you complete, while others may involve a set donation.

    Exercise With Friends

    Maintaining social connections and friendships is as important to your health as eating well and exercising. In fact, studies have shown that adults with a strong social network may even live longer than those without as many close friends. By exercising regularly with friends, you can improve your physical and mental health in multiple ways at the same time. Consider setting up a weekly gym date with a friend you’d like to see more often, or go for a walk or jog with a friend on a nice day.

    Create Value Statements

    Everyone knows that exercise is good for them, but for most people, that basic knowledge is not enough to get them off the couch. Rather than simply telling yourself that you need to exercise to stay healthy, think about a deeper meaning. Why is maintaining a healthy body and mind important to you? Maybe it is because you want to be present for your children or partner as long as possible, or because you want to have the ability to play with your grandchildren. If you have a physically or mentally demanding job, exercise could be your way of making sure you can continue in your chosen profession.

    Exercise can be a way for you to contribute to charity, strengthen your social bonds, and fulfill personal goals. Framing exercise in these ways is an excellent way for you to increase the chances of sticking to a routine.…

  • General Articles

    Coming Home After Surgery? 3 Important Ways to Prep Your Home

    If you are having a surgery that requires a recovery period in your home, it is important to prepare in advance so that everything is accessible for you when you return from the hospital. Here are 3 important things that you can do to make your homecoming easier.

    Move Your Bed to a Lower Floor

    If you typically sleep on an upper level, ensure that you have prepared a place to sleep on a low floor so you don’t have to deal with steps. If you cannot bring a bed downstairs, create a comfortable area on a couch or air mattress. Directly after surgery, it will be challenging to climb steps, and you could risk a setback if you try to do too much too soon. Also, make sure that a bathroom is easily accessible from the bed.

    Hire Help if Necessary

    Sometimes, you are unable to recover alone, especially for the first few days following surgery. Consider hiring Chevy Chase home care to help you with your return. Home care services can help you with myriad things, from simply being there to give you company and ensuring that you are healing well, to cooking your meals and taking care of everyday tasks that you are unable to complete.

    Ensure That Essential Items are Reachable

    Be sure that everything you may need when you return home is easily accessible. Put cups and utensils on a counter or in a low drawer. Keep food items within reach, and perhaps even purchase some prepackaged meals that are easy to heat, as you likely will not feel up to cooking. Always keep your cell phone within reach in case of an emergency.

    Surgery recovery can be challenging and discouraging. Preparing your home for your return can greatly ease the stress and help your recovery be quick and seamless.…

  • Health Magazine

    How To Write A Healthcare Or Medical Business Proposal

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  • Men'S Health

    Free Well being Products Enterprise Plans

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  • General Articles

    2 Key Considerations on Assisted Living

    One aspect of retirement that many people do not think much of until it becomes unavoidable involves living in Denver assisted living communities. Not everyone who reaches their golden years is able to spend them traveling the world. If health and age have made it so that you require assistance with daily living, the next best thing is to live in a community that caters to you. Here are a couple of things to consider when shopping for assisted living or retirement communities.

    Fun and Enjoyment

    Getting older doesn’t mean that all of the fun you have in life must stop. The right community will provide you with endless activities and amenities to keep you stimulated and active. Look for a community that listens to its residents and has a diverse offering of activities and extras that include indoor and outdoor time, exercise classes, art, socialization and more.

    Affordability

    Moving into a retirement or assisted living facility doesn’t mean you have to spend all of your life’s savings to be comfortable. It is a good idea for you to do a cost comparison on your options. Find out what your expected expenses are going to be for several years. Include provisions just in case your health changes and you to need a more specialized type of senior care. Incorporate a cushion into your budget so you can allocate the right amount of your financial resources for assisted living.

    It is not easy transitioning from living on your own to living in an assisted living community. However, the steps you take during the selection process can help make the situation more pleasant in the long run. Start looking into your retirement/assisted living options early on so you have more than enough time to screen them and can make an informed decision with minimal stress and inconvenience.…

  • Health Magazine

    Health Merchandise A Go

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  • General Articles

    Healthy Juicing Recipes for Weight Loss

    Many people have heard of juicing or following a juicing diet to lose weight. This may sound like an effective way to lose the extra pounds but many wonder if juicing recipes taste good.

    While kale does have many health benefits, most people wonder how it would taste in a drink. These are some healthy juice recipes that taste good to drink.

    Beets and Treat Detox

    This juice recipe will take the nutrients of beets and mix it with other fruits and vegetables that will help them taste good. Beets can be a natural red dye and alone in the juice form they do not always have a lot of flavors.

    To make this recipe a beetroot is mixed with red cabbage, carrots, lemon, pineapple, and spinach. This juice has a bunch of vitamins that are used to put the body into the fat-burning mode and jumpstart a weight loss plan.

    The beet juice will help remove toxic elements in the body and this will allow the body to process and burn fat faster.

    Scientists from the University of Exeter found that beets will help improve endurance and energy. All of the ingredients are mixed together in a blender so they are ready to go in no time.

    Green Aid Blitz

    This recipe uses green fruits and vegetables to clean the body and to begin the weight loss program. This recipe can also help a person have regular bowel movements and will help reduce the feeling of being bloated.

    This recipe will use apples, celery, kale, lemon, and spinach. The body will be able to break down food. The lemon adds a refreshing taste so a person will want to drink this green drink.

    Anytime Fat Loss Cocktail

    This drink mix can help a person lose weight and it can also help lower their blood pressure at the same time. This recipe calls for apples, celery, cucumbers, kale, lemon, orange, and a handful of parsley.

    This recipe can be used at any time of the day. The hale will help satisfy hunger and will allow the drink to be low in calories. Celery has been shown to help lower blood pressure so a person can slim and they can get healthy at the same time.

    The Juice Wingman

    While the name may sound funny this drink will help the body burn fat and the ingredients that are found in the drink will help a person improve their complexion. They will mix apples, celery, cucumber, ginger root, kale, lemon, and a peeled orange.

    This drink thanks to the ginger will clear up the skin. Vitamin A and C in the apples will brighten the skin. The combination of celery and orange will help the body burn off extra fat.

    Weight Loss Hung Over

    This recipe has a name that is attention-getting. It will help a person lose weight and many say it can help cure a hangover by providing hydration back into the body. A person will mix beetroot, celery, spinach, and a teaspoon of dried spirulina.

    This will clean the system and will help remove toxins from the body. This will allow a person to feel good and lose weight. A person will feel better almost instantly when having this drink.

    These are some of the healthy juice recipes that will taste good. They will allow a person to increase their vitamin and mineral intake while cleansing the body. These recipes will have a pleasant taste so that a person will want to drink them.