Month: May 2022

How to Start Exercising With Diabetes

Diabetes management has a lot of layers, and it can be overwhelming. Exercising with diabetes may be one of the hardest things to start, because your diabetes can actually get in the way of some of your exercise. However, it’s also one of the most important things for you to do to stay healthy. Here are some tips for getting started.

Unfortunately, having diabetes can put some constraints on what exercises you can do. The first step is to talk to your doctor or diabetes educator about what kinds of exercises are best for you. They can let you know what exercises will be best for you based on the condition of your heart, blood vessels, eyes, kidneys, feet and nervous system.

Once you know what activities you can do, make a list of the ones that work best with your lifestyle, and then plan where they will fit into your life. Start working those activities into your life gradually, but make sure they are at least somewhat challenging even as you work yourself up to the activities.

It’s important to check your blood glucose levels before and after exercise, especially in the beginning. Track how your glucose levels respond to exercise. Being aware of this can help you to avoid blood sugar highs and lows. You should be aware that exercise can make high blood glucose go higher, so it may not be a good idea to exercise if your blood sugar is above 300. On the other hand, if levels are normal or low, physical activity can make them go lower either while you exercise or shortly after. Make sure to adjust by eating a snack before you exercise if this happens to you. Make sure to get your blood glucose levels up before you exercise if they are below 70. Talk to your diabetes educator or doctor about the best ways to make sure that you’re ready to exercise on a glucose level.

Make sure that you have plenty of water with you when you exercise, and take snacks – carbohydrates – with you (especially if you’re going out of your house) so that you can cope with low blood glucose quickly if you need to. It’s also a good idea to wear your medical ID tag with you in case of an emergency.

Above all, make sure to track your progress. Being motivated to deal with all of this can be difficult, but if you can find ways to see how much it’s helping, it will make it easier for you to stay consistent.…

Living Well With Diabetes – Tips For New Diabetics

Living well with diabetes is essential so that you can avoid the complications that are associated with this terrible disease, there are a number of tips for new diabetics that should be implemented to achieve good health.

When you are first diagnosed with diabetes there are many emotions you will encounter, please understand that these are normal and that you are not alone. Following are some of these emotions:

Denial – when you are first diagnosed you will feel denial; this is normal and is a way that your body copes with the diagnosis. You need to realise that if your denial goes on for a long period of time it can become serious, so you need to talk to your family and friends so that you can get through this feeling of denial

Anxiety – Finding out you have diabetes will make you very anxious which will cause you sleepless nights and this is not good for diabetics, sleep is one of the main aspects of managing diabetes. Try to take time out and relax as much as you can so that you can avoid being anxious

Grief – this feeling is normal as you feel a sense of loss, the loss of a healthy life, knowing that your life has now changed is not easy, make sure that you have support around you

Shock – This is when you will be asking yourself “how can this be happening to me?” They must have got the results wrong. These feelings can last a few hours or days, but you need to realise that these feelings can show up later on down the track as well, please keep an eye on this

Fear – The fear of having a disease that you know nothing about can be very scary

Depression – this is the feeling of sadness and a feeling of being helpless. Depression can be treated and should not be ignored as it can lead to serious outcomes

Living well with diabetes is something that you should aim for and following are some tips for new diabetics that can be helpful:

The most important part of your management plan is to implement a healthy well balanced diet and regular exercise

Make sure that you eat at the same time each day at regular intervals

Drink plenty of water each day

Eat plenty of fruits and vegetables each day

Always choose lean meats

Always choose the low fat variety of all food products

Try to limit your salt intake

Try to limit your alcohol intake

Avoid processed foods at all times

Avoid foods that are high in saturated fats, and

Include the right amount of carbohydrate, proteins and fats in your diet

Living well with diabetes can be achieved when you implement the above tips for new diabetics so that you can achieve optimal health once more.…

If you’re planning to whiten your teeth, you may be wondering what all the hype is about. If you want to know whether or not teeth whitening is safe and effective, read this article. In addition, you’ll learn about some of the cost and side effects of tooth whitening. By the end of this article, you’ll be armed with the facts you need to make an informed decision about whitening.

Getting the facts about teeth whitening

While brushing and flossing your teeth is still essential to keep your teeth white, you may want to consider getting a professional whitening treatment. In the United States, nearly 90% of patients ask their orthodontists for tooth whitening. Getting the facts about teeth whitening is crucial before making the final decision. Read on to learn more about the benefits and drawbacks of this cosmetic procedure. After all, it isn’t rocket science!

First, a dentist’s supervision is essential to achieving the whitest smile possible. There are risks and side effects, but a dentist who demonstrated tooth whitening lafayette la will monitor the procedure to ensure it’s safe and effective. Moreover, teeth whitening can make some restorations in your mouth incompatible with the process. In this situation, you can get a different treatment that will not result in a mismatch. Your dentist will know which teeth will respond to teeth whitening and which ones will not.

Side effects

While tooth whitening is generally safe, some side effects have been reported. The most common is tooth sensitivity. In addition, the bleaching agent passes through the dentin and into the pulp, irritating the gums. Although most side effects are temporary and disappear within 24 hours, they may remain for days or longer. While tooth whitening is relatively safe, the intensity of its impact is directly related to the concentration of the peroxide bleaching agent. Hydrogen peroxide and carbamide peroxide are commonly used in whitening procedures.

The strength of tooth whitening products differs. Some products contain more hydrogen peroxide than others. Light-activated tooth whitening systems use LEDs, hybrid lights, or lasers to activate the whitening agent. Although higher concentrations produce quicker results, the final shade will be dependent on the individual patient. Patients may experience different side effects if the concentration is too high or too low. Patients should seek medical counseling if these side effects persist.

Safeness

There have been several studies regarding the safety of tooth-whitening products, but none have concluded that they are entirely safe. Some studies, however, suggest that some over-the-counter whitening products may cause harm to tooth enamel. Furthermore, tooth whitening can affect existing dental work’s strength, color, and texture. Therefore, it is essential to speak to a dentist before beginning a tooth-whitening procedure. Getting professional advice will ensure a bright smile without risking your dental work.

While the level of whiteness achieved depends on your teeth and the degree of staining that has occurred, most whitening systems are safe. Before you begin the process, avoid consuming certain foods that cause staining on your teeth. These include foods and beverages high in tannins and acids. Try to avoid drinking red wine, carbonated drinks, and sports drinks. Foods with strong colors should also be avoided. Brush or rinse your mouth immediately after eating or drinking stain-causing foods.

Cost

There are several ways to whiten your teeth. Professional whitening uses more vital bleaching agents than store-bought teeth-whitening gels and produces dramatic results in a single visit. Home-use systems take weeks to see noticeable results, so in-office whitening offers fast results. But, the price of professional whitening isn’t cheap. You should expect that in-office whitening costs around $650 per session.

Professional whitening costs about $500-$600 per session. Professional treatment, however, is a better choice for a more permanent result. While these treatments may cost less than over-the-counter teeth whitening solutions, they do not guarantee as much whiteness or brightness. In-office treatments are also more costly than over-the-counter kits. In addition, although they are cheaper, over-the-counter whitening kits are not as effective and will wear off over time.

Legality

The GDC is a regulator of dental practices and has launched 126 prosecutions involving illegal teeth whitening since 2015. However, these prosecutions are based on customer reports and lack the power to prosecute training providers. The BBC’s Inside Out program recently uncovered some companies offering these procedures without a doctor’s prescription. The London School of Nails and Beauty, for example, advertised that graduates could earn PS80 per treatment and claimed they could set up their own business. Unfortunately, the certificate did not provide sufficient training for emergency cases.

Although it’s not illegal, there are risks associated with teeth whitening, including hard and soft tissue trauma and erosion. In addition, incorrect use of bleaching products, such as mal-fitted trays, can lead to serious side effects. While a qualified dental professional …

A Japanese Tea That Works for Hay Fever

Do you suffer from hay fever but don’t like taking the pills you buy from the pharmacies? If you have a friend from Japan around you, ask him/her what they use in their country – one of the answers you get must be a tea called Ten cha.

Ten cha is usually translated as “Chinese Blackberry Tea” in English. Obviously, the tea leaves are from Chinese Blackberry trees, and its Latin name is Rubus Suavissimus S. Lee. You might have never heard of it. Yes, it is one of the few wonders from Japan that has not been introduced in UK at all yet.

Although it has been consumed in Japan and China (and possibly other parts of Asia too) for a long time, it the Japanese beverage company Suntory that discovered its anti-allergy effect. They started marketing it as one of their health tea line of products, and one day it was featured in one of the most powerful TV shows (Japanese equivalent of Oprah, I’d say) and that was it – now you see it in shelves of many supermarkets and drugstores all over the country.

The reason of its success was that compared to pharmaceutical options, the tea does not make you drowsy or sleepy. As it is very common to take herbal teas for many health purposes, it was seen as a very familiar, more natural solution against the seasonal itchy eyes and runny nose. It became the most popularly practiced cure against hay fever in Japan. In a research conducted by the Ministry of Health, Labour and Welfare, about 40% of the sampled patients of allergic rhinitis who prefer non-pharmaceutical treatment were found to be using Chinese Blackberry Tea (Tencha).

While in UK, I have always thought there is not enough variety of treatments on offer, although so many people suffer from hay fever. You don’t want to take pills when you have to drive, or work hard in the office all day. So having a natural option could help many of our lives get a little better.

Search Chinese Blackberry Tea on the net. It is usually advised that you brew the tea in hot water for 2-3 minutes, and drink it every morning. I would love you to try it once. I gave it to some of my friends here in UK. They felt a difference and some of them became big fans!

What is “Kampo”?

“Kampo” is a Japanese word for traditional herbal remedies, which have been practiced since the 7th century. Traditionally Japanese people prefer the medicines that are made from natural ingredients to general pharmaceutical products. They have strong trust in power of nature, through centuries of their history.…