The Many Health Benefits of Tea

The Many Health Benefits of Tea

“For thousands of years, wise people have poured hot water over tea leaves and found pleasure in both the experience and the drink that is created.” -Theresa Cheung, Tea Bliss: Infuse Your Life with Health, Wisdom, and Contentment

A Favorite Among Many

After water, tea is the mostly commonly consumed drink in the world. It may not surprise you to hear that it offers many health benefits. But recently, researchers have found that it is offers more benefits than water!

Better than Water

“[Researchers] found clear evidence that drinking three to four cups of tea a day can cut the chances of having a heart attack.”-Dr. Carrie Ruxton

Water replaces the fluid you have lost. But researchers found that tea rehydrates just as well as water does. And tea provides antioxidants and flavonoids that water does not provide.

What are the Health Benefits of Tea?

(1) Drinking green tea helps reduce the risk of breast cancer.

(2) Drinking green tea or black tea regularly has anti-aging effects.

(3) Tea has been found to improve your cognitive if you are going to study all night, drink tea instead of coffee.

(4) There is a compound in green tea that may slow down or help to prevent type 1 diabetes, which suggests it may be good for children to drink as a preventative measure.

(5) Green tea has been found to help your body recover more quickly after weight lifting. And seems to increase endurance during exercise, in general.

(6) Even drinking one cup of black tea every day can help protect you from heart disease and lower your risk of having a stroke. Green tea and rooibos tea do, as well.

(7) Drinking tea boosts immunity. And white tea, in particular, helps fight germs by slowing down bacteria growth.

(8) Speaking of white tea, research suggests it may be the answer to our national problem with obesity. It has been found to prevent the formation of new fat cells. Green tea also has been found to be helpful in preventing weight gain.

(9) If you’re stressed out, black tea will be soothing. And daily cups of black tea may improve your ability to manage stress and recover from it.

(10) Chamomile tea has a very tranquilizing effect and is a good way to calm down. It has been shown to help with heartburn, indigestion, irritable bowel syndrome, morning sickness and other stomach upsets. It also can help with tension headaches, allergies and menstrual cramps.…

Read More

Herbal Tea Weight Loss: How Herbal Tea Can Help You Lose That Flab

Herbal Tea Weight Loss: How Herbal Tea Can Help You Lose That Flab

It is possible to rely on herbal tea weight loss plan in your zest to shed off some pounds? This is an ancient Chinese technique in losing weight and has been confirmed by scientists today. The problem is that they could not explain how this happens so let me make it a bit easier for you.

Herbal tea greatly increases the metabolic system. This explains why those who eat a lot put on less weight while others eat less and end up putting on more weight. This simply means that the body is able to burn the calories in its system than was possible in the normal state. Similarly, herbal tea prevents your body from converting the excess body energy into fats resulting in weight gain. It too reduces the food cravings while at the same time regulating our blood sugar levels. So herbal tea will not only help you cut weight but it will also reduce your chances of disease such as diabetes and heart disease.

In a journal published by the American Journal of Clinical Nutrition, herbal tea has been proved to have some health benefits. The herbal tea is capable of nourishing and boosting our immune system. It was also found that those who consume herbal tea have a better digestive system.

There are various tea ingredients in the market. They include Guggul, Combogi, Cinnamon and Tamala. Besides the grate health benefits, they also come in great tastes and flavors. While most of these teas do not contain caffeine, some do but in very low contents.

Herbal tea also has an advantage because it has less caffeine unlike coffee. Experts have found that people who consume a lot of coffee find it harder to lose weight compared to those that do not. Additionally, herbal tea contains a natural relaxant which could be quite useful for people in rigorous exercise.

While preparing a tea weight loss, there are a few things you should consider. Always use cold rather than hot water. Use glasses and stainless steel to make them because aluminum tends to come off in the tea.

Unfortunately, there are so many herbal tea diets in the market and its becoming more and more difficult to know the right one. Some of the claims that they cleanse and melt away the excess fat may not be true. In fact, some of them may be harmful to your health.

With the herbal diet plan, there are two things one must always remember. The body reacts negatively to instant changes so do not consume too much in the name of wanting to lose much. Thus a longer duration will be better than a larger dosage. Make tea a part of your everyday diet but in smaller dosage. In the same way, combine this recipe with exercise in order to make it more effective for your weight loss. Studies have found double success with those that combine the two.

Armed with this information, you now know that you must not give up on your herbal tea weight loss plan. With the right approach, you can still shed some pounds.…

Read More

Tea Herb Garden – A Wonderful Green Thumb Project

Tea Herb Garden – A Wonderful “Green Thumb” Project

A tea herb garden is a wonderful green thumb project for anyone who enjoys gardening. There are some teas intended for pure culinary enjoyment, and others that provide apothecary benefits as well. There are many teas steeped and used as herbal remedies and treatments.

Herbal tea can be made from leaves, stems, or seeds, and the herbs themselves can be fresh or dried. Herb varieties can be combined to create flavorful tea “blends.”

The general ratio of water to dried herb is one teaspoon of dried herb for each cup of water. If using fresh herbs, increase the amount of herb to one tablespoon per cup of water.

The standard and recommended way of making herb tea is to boil the water first, then place the herbs into the water. You can purchase paper tea bags if you wish to make your own tea bags. Another popular product for herb tea enthusiasts is a tea ball. You place the herbs inside and then place it in the hot water to steep.

One very tasty trick is to purchase an orange or lemon that has very bright and healthy skin. Using a cheese grater, “slice” off large chunks of zest and allow to dry. Store these in a plastic container or zippered plastic bag. When you make tea, toss in a chunk of rind. If your chunks are large enough, you can simply remove with a spoon or fork and enjoy the wonderful flavor the “zest” imparts.

A relaxing herbal tea can be made very easily using commonly grown herbs. This is a popular blend for many people. It helps relieve stress and keeps you fully focused. It includes chamomile, spearmint, rose petals, oat-straw, hibiscus, and orange zest.

You take the dried herbs and place them in an airtight jar. Mason jars are great for this. After shaking to blend, seal tightly, and store the mixture away from sunlight. The ratio of “mixture to water” for this particular herbal tea mixture is 1.5 teaspoons for each cup of boiled water.

Your herbal blend will require:

2-1/2 tablespoons chamomile flowers

1-1/2 tablespoons spearmint

2-1/2 tablespoons oat-straw

1-1/2 tablespoons rose petals

1-1/2 teaspoon hibiscus

2 chunks of orange zest (discussed previously)

Store this blend as recommended above, and you’ll enjoy it repeatedly.

Herbal tea recipes exist in abundance, and many, if not all, provide useful benefits. You might be amazed to discover that herbal tea blends are not confined to humans. Animals, including horses and dogs, benefit from herbal teas. Herbal treatments are used often for canine and equine cancer.

Cinnamon basil, lemon verbena, peppermint, and chamomile are just a few of the herbs that lend themselves to herbal tea blends. If herbal teas interest you, then you should do more research to find herbs you can grow, and use, to achieve desired results for you specifically. A tea herb garden is a fascinating endeavor that will allow you to explore the many facets of herbal teas, whether medicinal or otherwise.

Happy gardening!…

Read More

Tulsi Green Tea

Tulsi Green Tea

Tulsi Green Tea is the total gain for health. It is produced from the extracts of organically grown herbs and is free of caffeine, preservatives and soda. Hence, it has no side effects and can be consumed twice in a day. It is not produced as other regular black tea so it tastes very different. Some people find its taste to be little pungent and not very tasty. However, unlike other not very healthy drinks like standard black tea, coffee, cold drinks, processed juices and other supplements this green tea has ample of health benefits that allege to revitalize the soul in every possible manner.

Benefits of Tulsi Green Tea

Tulsi Tea Rejuvenate body cells

As Tulsi is rich source of antioxidants, it neutralizes harmful radicals present in body to damage the cells and tissues. It enables the immune system to function properly and mitigates the joint pain. It even facilitates proper liver functioning. Helps body to recover the damage done to cells and tissues due to harmful sun rays and any radiation therapy.

Kind to heart

People suffering from cardiac issues must have this herbal drink without sugar twice in a day as it has power gifted from Mother Nature to lower the cholesterol and high blood pressure. It purifies the blood that ensures the proper flow of blood to the heart. Thus, it is also very good for people who have undergone any kind of heart surgery.

Release Stress

Tulsi has anti-stress properties. Hence, by drinking Tulsi green tea one can get relief from stress and experience some soothing mind-set. Also pessimistic thinking can be controlled and inclined the individual towards optimism.

Energizing Drink

It improves stamina, strength and endurance in the body. Furthermore it boosts up the body to use the oxygen with full efficiency. Tulsi is effective in promoting the respiratory health of the individual. It assists in therapeutic treatment of problems like indigestion and gastrointestinal. The miraculous Tulsi green tea deactivates the danger of premature aging and degenerative diseases. It is equally effectual in relieving inflammation from arthritis.

Scientific Studies

It has been proved after profound researches that all the health benefits of Tulsi Green Tea are true. These all are established keeping the broad-spectrum human body in mind. As each and every individual is different, some people could experience cardiac benefits while few might get the benefits of the digestive systems. It would vary from one person to other. It is also possible that few people who are suffering from acute diseases may not notice any of these changes although it might be occurring at a very slow pace. Health benefits possibly will not be same for all but certainly one nothing is definite; this tea does not have any side effects for sure as it is purely natural.

Herbal tea having Tulsi as one of its main ingredient is absolutely cache of incredible health benefits. This fact would be known to the world but still people do not regularly drink it because they are very used to the taste of their usual black tea. Black tea contains caffeine and so people are addicted to it. One needs to develop the taste for Tulsi Herbal Tea then they would be able to enjoy it more and absorption of health gains will also be much faster. No efforts are required to get used to with not-so-healthy food habits but sincere attempts need to be made with the aim to get habituated to good and healthy eating and drinking practice. Knowing the benefits of Tulsi Green Tea, it is wise to incorporate this excellent natural drink in regular diet and reap only benefits that are healthy in every aspect.…

Read More

Causes of and Treatments For Diabetes

Causes of and Treatments For Diabetes

Type 1 diabetes mellitus is an autoimmune disease which left untreated can harm essential body organs and possibly result in death. Type 1 diabetes used to be known as juvenile diabetes (aka insulin-dependent diabetes) because it was most commonly diagnosed in children. It was only after researchers begin to discover a significant number of adults with this type of diabetes that they renamed it.

The usual treatment for type I diabetes is insulin injection. However, another treatment is to use steroid like drugs to block the autoimmune symptoms. While successful in many cases, however, steroids are not 100% effective. In addition, steroids have negative side effects in some people.

Another relatively new treatment for diabetes is insulin inhalation. In 2006 the FDA approved the first ever version of insulin that can be inhaled. Unfortunately, the company producing it shut down manufacturing it due to resistance in accepting it from doctors and their patients. Some researchers believe, however, that it’s only a matter of time before an acceptable and viable alternative to injection hits the market.

Whether type 1 or type 2, there are some similarities in the symptoms of both type of diabetes. Common symptoms are frequent urination, constant thirst, weight loss, increase in hunger caused by the body being undernourished, and weakness – again due to the body being undernourished. Some diabetics also have blurred vision problems due to their eye lenses swelling as their blood glucose level rises. The swelled eye lenses are the cause of the blurred vision.

Although there are common symptoms for people with type II diabetes, not everyone has the same reactions. It’s entirely possible that you could have type II diabetes and show no symptoms whatsoever. That’s why it’s important to periodically have your doctor give you a blood glucose test. This is really the only way to definitively determine if you have diabetes.

The amount of glucose in your bloodstream is always in a state of flux – even in people without diabetes. You eat a meal. the insulin in your body allows the glucose to enter your cells, thus taking in out of the bloodstream. You eat some more and the cycle continues. When something goes wrong with your insulin production however, there is no agent to allow the glucose into the cells. It therefore, builds up in the bloodstream eventually leading to high glucose levels. High blood glucose levels are bad for you primarily because it can cause your internal organs to break down.

By now, it’s been well documented that people who are obese or overweight have an increased risk for developing diabetes 2. But many times as well, the problem can be traced to an abnormality or problem with the person’s pancreas.

The pancreas has two important body functions. One is to produce digestive enzymes to help digest your food. The second is to produce insulin and secrete it into the bloodstream. Any problems in the pancreas that affects its ability to produce insulin will have a direct impact on your health and possibly lead to your developing diabetes.…

Read More

How Do I Get a Free Government Phone?

Did you know you qualify for a free government cell phone if you live in certain states? It’s true and effortless to get the service from lifeline phone providers Oklahoma-based. You don’t have to be on welfare, food stamps, or unemployed to qualify. 

The only qualification is proof of low income, enough to qualify for assistance from various government programs such as Supplementary Security Income (SSI). Read on to learn more.

What Is the Lifeline Program All About?

The Lifeline program provides discounts on monthly telephone service for eligible low-income households. The program is available in all dozens of counties. To qualify for the program, one must have an income at or below 135% of the federal poverty level.

The program provides an excellent way for low-income households to save money on their telephone bills. It offers up to a $9.25 discount per month on the customer’s primary telephone line. It also provides a free wireless handset for eligible households.

How to Apply for a Government Phone

To apply for a government phone, you will need to fill out an application form and submit it to the Oklahoma Department of Human Services, or to the appropriate department in your state. In addition, you must provide proof of your identity, income, and residency. You will be given a government phone and phone number if you are eligible.

Conclusion

If you are currently in need of a government phone, the best thing you can do is contact your local government offices. These offices can help you fill out the necessary forms and enroll you in a government phone program from one of many lifeline phone providers.

Read More

Get Clear Even Skin Tone and Great Hair in 4-6 Weeks

Get Clear Even Skin Tone and Great Hair in 4-6 Weeks

There are thousands of lotions and potions out there, and even though I was cabin crew for a large part of my life, I am not somebody that has numerous bottles bursting out of my bathroom cupboard. Therefore my makeup bag has only ever consisted of good quality cleanser, mascara, moisturiser and a couple of eye shadows. One product I did discover thirteen years ago, with eternal thanks to my friend Sue, was collagen and barely a night has gone by in all those years when I have missed taking my capsules!

Collagen is the most abundant protein found in the body and by the time you reach forty you have lost 20% of your natural collagen store. This is our ‘glue’ and studies show that women, particularly after the menopause, lose it in their skin more rapidly than men.

I was suffering from angry rosacea on one cheek for a few years, and after numerous creams I was put on mild antibiotics by a doctor. As someone who doesn’t even like taking mild painkillers I wasn’t pleased and after two months there was still no change. It was at this time Sue told me about something she had found and was researching, she was trying these collagen capsules and had found that her rather small breasts were growing slightly. While I can’t vouch for that (no change in my already ample ones, thank goodness), I found after approximately 6 weeks that my rosacea had disappeared, and it has never returned.

I was always a ‘spotty’ sort of person with little dry bits of skin here and there, and my hair, due to my mother’s genes, was rather thin. But after starting to take these collagen capsules regularly I realised that all my little dry bits had healed up, my spots had gone and my hair was thicker! I also started noticing if i got paper cuts etc. that my skin healed up far quicker, my nails were in better condition and my skin felt more moisturised.

I loved the fact that it is a British brand which has gone through vigorous testing and licensing and as I had a ladies sports shop I began to stock it. I now have many customers and friends taking the product all with their own ‘success stories’. Recently I decided to send my sister, who has suffered for years with psoriasis, 3 bottles to try, and voila, all cleared up! What a shame we didn’t think of that before. As well as another customer who has found it has helped with her fibromyalgia.

I feel proud to have been able to recommend my ‘magic pills’ which have solved their problems of hair loss and bad skin, amongst the other annoying things which come with passing the age of thirty-five. At fifty seven I love my clear complexion and thick hair and cannot imagine not having my bottle beside my bed for my little beauty routine last thing at night.…

Read More