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Easy Steps For Making Delicious Herbal Tea

Making herbal tea is simple. There are many herbs that are routinely used as tea. Chamomile, mint, lemon balm… they all make delicious tea. Herbal teas can be made with a single herb or with a combination of herbs for a more complex taste. Herbal teas have the benefit of not only great taste, but can have many health benefits. Single teas like chamomile or red raspberry leaf are often taken for their beneficial qualities. Chamomile helps you relax and promotes a good night’s sleep. Red raspberry leaf is good for toning the reproductive organs. Both are also full of nutrients. You can use either fresh or dried parts of the herb. With chamomile, you use the flowers. Many herbs, like red raspberry, use just the leaves. You will need more of the fresh herb than if using dried herbs. Use one-half to one teaspoon of fresh herb to one cup of hot water.

Heat up your water to just below boiling. Put the herbs in and let them steep five to ten minutes. This will produce a tea that contains many of the important compounds found in the herb. Strain your tea before drinking and add honey, if you prefer to sweeten your tea. Many people prefer to drink their herb tea without sweetening.

Peppermint is a soothing and cooling tea. Mint comes in many varieties including apple, chocolate and orange. Mint tea can be enjoyed as it helps you relieve headaches, colds, insomnia and abdominal pains. Lemon balm is related to mint. It is mild and gentle with a light lemon flavor. It is also beneficial when you are feeling a little down in the dumps. Another mint relative, catnip, makes a wonderfully relaxing tea.

Other herbs may need to be ordered from a supplier since they are not commonly grown in the garden. Two that come to mind, include alfalfa and stinging nettle. Both of these herbs are very nutritious and offer vitamins and minerals that help your body remain healthy. Alfalfa, for instance, contains vitamin K, which helps your blood clot effectively. These two herbs have a green flavor. They can be mixed together or they can be used as single herb tea.

Even if you buy herbal teas at the store already packaged in the form of tea bags, you can enjoy the wonderful flavors they impart. You may find combinations with hibiscus flowers, rose hips, peppermint, lemon, orange peel and many other exciting ingredients. However, it is easy to make them yourself. If you look around, you can find loose herbal teas available that are much better than what you can get from a teabag. Experiment a bit using either single flavor or combination and adjust the strength to your particular taste. Put your loose tea inside a ‘tea ball’ before dropping it in the hot water. A tea ball is usually made of perforated metal or fine mesh screen, sometimes in unusual shapes such as a miniature teapot or animal shape. It is important to be sure the tea ball is made of good grade stainless steel so as to prevent the ball from rusting. Also available are fine mesh muslin individual bags with a tie string, but these are for single use only (you use them once and toss in the trash). Either way, a tea ball may be used in a teapot or individual cup to keep the leaves from being left in your tea when you are done steeping. Quite convenient!

Herb tea can also be chilled and served as iced tea. Many herb teas make delicious cold teas. Blackberry tea, for example, is made of dried blackberry leaves. It is delightful when it is chilled. Experiment a bit and see what you like best.…

Herbal Tea – What Women Want

Women have always been the nurturer of good health and wellness in the family household–so it’s only fitting that she herself exudes exactly that. The modern day woman is mom–and sometimes dad,–your sister and best friend. On top of all that, she has a career. A woman plays different roles at home and wherever she goes. The constant hype and pull from here to there has left her too busy to have time to tend to her needs, let alone her health.

In the middle of all the action, as a woman, you are possibly too busy to run to the nearest pharmacy to buy aspirin for your headache and sores. So a good herbal remedy is a lifesaver in many ways.

A recommended herbal remedy that women can cling to, and have been for generations past, is the herbal tea. A healthy and nutritious concoction of rich herbs, the herbal tea had been tested and tried far longer than the medications available from pharmaceutical companies. What’s more? It’s natural and safe. That said, it could only mean that you are treating your condition in the most natural and harmless way that rules out the risk of side effects that many medicinal drugs are notorious for.

When you prepare your own classic cup of fresh herbal tea, you are assured that what you are ingesting your body is pure therapeutic herbs loaded with nutritional elements and antioxidants.

Women from all generations, races and cultural backgrounds can come together to enjoy a cup of herbal tea because its ability to heal and rejuvenate holds no boundaries. For pregnant women, the herbal tea that is safe for drinking is the red raspberry leaf. It decreases the length of labor and prevents early delivery and pregnancy complications. But, as safe as it is, better talk with your doctor for regular consumption.

For women who are at the brink or having their menopause, often undergo a rough time period and need the support of family members. The herb rooibos is best, our caffeine-free blend also includes soothing chaste berry and black cohosh, which encourages hormonal harmony and can assist in reducing premenstrual and menopausal annoyances. That and a warm cup of herbal tea to deal with issues such as night sweats, hot flashes and mood swings are all it take to nourish the body and ease menopausal symptoms.

Herbal tea can give the same soothing effect for women experiencing the all-too-familiar premenstrual syndrome (PMS). We all had our fair share of PMS at some point in our lives and it’s not always easy to deal with. With the constant urge to pick a fight with anybody who gets in your way, nothing can break you free from your uncontrollable angry thoughts and emotions brought about by raging hormones than a steaming cup of freshly-brewed herbal tea like herb rooibox. It helps eliminate or lessen the symptoms and reduce severity of PMS. It also reduces bloating, cramps and painful sensations by contraction of muscles.

To juggle everything in your daily life, be physically, emotionally and mentally fit. Do a little tea drinking to be fully nourished. And it must not just be any tea. It must be herbal tea.…

How to Properly Brew Your Tea

Our forefathers may have dumped it into Boston Harbor, but tea is still a part of many Americans’ lifestyle.

Brewing tea, like most enjoyable things in life is very much a personal experience. Whether using tea bags or loose leaf teas, the brewing process is very similar and involves several things: type of tea, strength desired and water taste and temperature, to name a few.

Water is one of the important aspects. If you do not like the taste of the water from your tap, don’t use it to brew tea. Filtered or bottled water will suit you much better. If you are using tap water, use cold water because hot water heaters can add contaminants that may affect the taste.

Water temperature also plays a big role when brewing tea. Most tea can actually be brewed with boiling water, but some teas are not quite as robust as others and would like a little consideration for their delicacy. Black and herbal teas are the most robust and can be steeped in boiling water. Green and white teas will burn and produce a bitter taste with boiling water, so it works best to let the boiling water stand at room temperature for 1-2 minutes before adding to the tea. Oolong tea falls between green and black tea and should be brewed at about 190 degrees.

The chart given below is meant merely as a guideline, please experiment and decide for your self what you like.

Green 160 degrees 2-4 minutes

White 180 degrees 4-7 minutes

Oolong 190 degrees 2-8 minutes

Black Tea Boiling water 4-6 minutes

Herbal Teas Boiling water 4-8 minutes

When trying a new tea, taste it frequently as it steeps. Allow that first cup to steep until it is either too bitter or too strong. Make a note of the time that it tasted the best to you on the package and you’ll consistently have your perfect cup of tea.

If you have never brewed loose leaf tea, you might want to consider giving it a try. The brewing procedure itself is part of the experience of a gourmet tea.

Whether you are using grandma’s heirloom China teapot or the sleekest looking French Press, the procedure is pretty much the same. With the French Press you can watch the leaves rise and unfurl, to release the color from the leaves. This can be a very soothing experience.…

Senna Herbal Tea – A Solution For Constipation

In some countries, drinking tea is a custom or a tradition but slowly, tea is being served all over the world. This is because of the health benefits that tea has. There are different teas that are available in the market and also have different functions. For now, we will be focusing on Senna; an herb that has the ability to cleanse and purify the body of different toxins.

Senna can also be used as a laxative and it is comparable to other laxatives that are being sold in the market because it is healthier and more natural. Most of the laxatives now contain chemicals and can be dangerous to use if the consumer takes more than is required. This doesn’t mean though that Senna can be overdosed. It is still important to read the prescriptions carefully and just take what is required.

Senna herbal tea can be used on a daily basis and what it does is it actually regulates the bowel movement of people taking it. This is recommended for people who are constipated most of the time. Apart from this, it also has the ability to make the person feel relaxed and rejuvenated.

Since some people tend to lose weight because of their bowel movement, some people use Senna herbal tea as a weight loss alternative. It has to be clear however that the number one use of the tea is to help in bowel movement and not to lose a few pounds. Losing some weight is possible only if you would mix in exercise and a healthy food plan to drinking Senna herbal tea.

Senna herbal tea is available online. Some reminders though for those who are interested that even though it is natural, it is still a very strong herb and remember that too much of it can be bad for you. Another is when buying this herbal tea make sure that the sellers say that they have not used any kind of pesticides on their herbs because the tea is more effective if it has not been slathered on with any kind of pesticides.…

How to Start Exercising With Diabetes

Diabetes management has a lot of layers, and it can be overwhelming. Exercising with diabetes may be one of the hardest things to start, because your diabetes can actually get in the way of some of your exercise. However, it’s also one of the most important things for you to do to stay healthy. Here are some tips for getting started.

Unfortunately, having diabetes can put some constraints on what exercises you can do. The first step is to talk to your doctor or diabetes educator about what kinds of exercises are best for you. They can let you know what exercises will be best for you based on the condition of your heart, blood vessels, eyes, kidneys, feet and nervous system.

Once you know what activities you can do, make a list of the ones that work best with your lifestyle, and then plan where they will fit into your life. Start working those activities into your life gradually, but make sure they are at least somewhat challenging even as you work yourself up to the activities.

It’s important to check your blood glucose levels before and after exercise, especially in the beginning. Track how your glucose levels respond to exercise. Being aware of this can help you to avoid blood sugar highs and lows. You should be aware that exercise can make high blood glucose go higher, so it may not be a good idea to exercise if your blood sugar is above 300. On the other hand, if levels are normal or low, physical activity can make them go lower either while you exercise or shortly after. Make sure to adjust by eating a snack before you exercise if this happens to you. Make sure to get your blood glucose levels up before you exercise if they are below 70. Talk to your diabetes educator or doctor about the best ways to make sure that you’re ready to exercise on a glucose level.

Make sure that you have plenty of water with you when you exercise, and take snacks – carbohydrates – with you (especially if you’re going out of your house) so that you can cope with low blood glucose quickly if you need to. It’s also a good idea to wear your medical ID tag with you in case of an emergency.

Above all, make sure to track your progress. Being motivated to deal with all of this can be difficult, but if you can find ways to see how much it’s helping, it will make it easier for you to stay consistent.…

Living Well With Diabetes – Tips For New Diabetics

Living well with diabetes is essential so that you can avoid the complications that are associated with this terrible disease, there are a number of tips for new diabetics that should be implemented to achieve good health.

When you are first diagnosed with diabetes there are many emotions you will encounter, please understand that these are normal and that you are not alone. Following are some of these emotions:

Denial – when you are first diagnosed you will feel denial; this is normal and is a way that your body copes with the diagnosis. You need to realise that if your denial goes on for a long period of time it can become serious, so you need to talk to your family and friends so that you can get through this feeling of denial

Anxiety – Finding out you have diabetes will make you very anxious which will cause you sleepless nights and this is not good for diabetics, sleep is one of the main aspects of managing diabetes. Try to take time out and relax as much as you can so that you can avoid being anxious

Grief – this feeling is normal as you feel a sense of loss, the loss of a healthy life, knowing that your life has now changed is not easy, make sure that you have support around you

Shock – This is when you will be asking yourself “how can this be happening to me?” They must have got the results wrong. These feelings can last a few hours or days, but you need to realise that these feelings can show up later on down the track as well, please keep an eye on this

Fear – The fear of having a disease that you know nothing about can be very scary

Depression – this is the feeling of sadness and a feeling of being helpless. Depression can be treated and should not be ignored as it can lead to serious outcomes

Living well with diabetes is something that you should aim for and following are some tips for new diabetics that can be helpful:

The most important part of your management plan is to implement a healthy well balanced diet and regular exercise

Make sure that you eat at the same time each day at regular intervals

Drink plenty of water each day

Eat plenty of fruits and vegetables each day

Always choose lean meats

Always choose the low fat variety of all food products

Try to limit your salt intake

Try to limit your alcohol intake

Avoid processed foods at all times

Avoid foods that are high in saturated fats, and

Include the right amount of carbohydrate, proteins and fats in your diet

Living well with diabetes can be achieved when you implement the above tips for new diabetics so that you can achieve optimal health once more.…

If you’re planning to whiten your teeth, you may be wondering what all the hype is about. If you want to know whether or not teeth whitening is safe and effective, read this article. In addition, you’ll learn about some of the cost and side effects of tooth whitening. By the end of this article, you’ll be armed with the facts you need to make an informed decision about whitening.

Getting the facts about teeth whitening

While brushing and flossing your teeth is still essential to keep your teeth white, you may want to consider getting a professional whitening treatment. In the United States, nearly 90% of patients ask their orthodontists for tooth whitening. Getting the facts about teeth whitening is crucial before making the final decision. Read on to learn more about the benefits and drawbacks of this cosmetic procedure. After all, it isn’t rocket science!

First, a dentist’s supervision is essential to achieving the whitest smile possible. There are risks and side effects, but a dentist who demonstrated tooth whitening lafayette la will monitor the procedure to ensure it’s safe and effective. Moreover, teeth whitening can make some restorations in your mouth incompatible with the process. In this situation, you can get a different treatment that will not result in a mismatch. Your dentist will know which teeth will respond to teeth whitening and which ones will not.

Side effects

While tooth whitening is generally safe, some side effects have been reported. The most common is tooth sensitivity. In addition, the bleaching agent passes through the dentin and into the pulp, irritating the gums. Although most side effects are temporary and disappear within 24 hours, they may remain for days or longer. While tooth whitening is relatively safe, the intensity of its impact is directly related to the concentration of the peroxide bleaching agent. Hydrogen peroxide and carbamide peroxide are commonly used in whitening procedures.

The strength of tooth whitening products differs. Some products contain more hydrogen peroxide than others. Light-activated tooth whitening systems use LEDs, hybrid lights, or lasers to activate the whitening agent. Although higher concentrations produce quicker results, the final shade will be dependent on the individual patient. Patients may experience different side effects if the concentration is too high or too low. Patients should seek medical counseling if these side effects persist.

Safeness

There have been several studies regarding the safety of tooth-whitening products, but none have concluded that they are entirely safe. Some studies, however, suggest that some over-the-counter whitening products may cause harm to tooth enamel. Furthermore, tooth whitening can affect existing dental work’s strength, color, and texture. Therefore, it is essential to speak to a dentist before beginning a tooth-whitening procedure. Getting professional advice will ensure a bright smile without risking your dental work.

While the level of whiteness achieved depends on your teeth and the degree of staining that has occurred, most whitening systems are safe. Before you begin the process, avoid consuming certain foods that cause staining on your teeth. These include foods and beverages high in tannins and acids. Try to avoid drinking red wine, carbonated drinks, and sports drinks. Foods with strong colors should also be avoided. Brush or rinse your mouth immediately after eating or drinking stain-causing foods.

Cost

There are several ways to whiten your teeth. Professional whitening uses more vital bleaching agents than store-bought teeth-whitening gels and produces dramatic results in a single visit. Home-use systems take weeks to see noticeable results, so in-office whitening offers fast results. But, the price of professional whitening isn’t cheap. You should expect that in-office whitening costs around $650 per session.

Professional whitening costs about $500-$600 per session. Professional treatment, however, is a better choice for a more permanent result. While these treatments may cost less than over-the-counter teeth whitening solutions, they do not guarantee as much whiteness or brightness. In-office treatments are also more costly than over-the-counter kits. In addition, although they are cheaper, over-the-counter whitening kits are not as effective and will wear off over time.

Legality

The GDC is a regulator of dental practices and has launched 126 prosecutions involving illegal teeth whitening since 2015. However, these prosecutions are based on customer reports and lack the power to prosecute training providers. The BBC’s Inside Out program recently uncovered some companies offering these procedures without a doctor’s prescription. The London School of Nails and Beauty, for example, advertised that graduates could earn PS80 per treatment and claimed they could set up their own business. Unfortunately, the certificate did not provide sufficient training for emergency cases.

Although it’s not illegal, there are risks associated with teeth whitening, including hard and soft tissue trauma and erosion. In addition, incorrect use of bleaching products, such as mal-fitted trays, can lead to serious side effects. While a qualified dental professional …