Important Information About Diabetes

Important Information About Diabetes

Across the United States millions of people suffer from diabetes. According to statistics from the American Diabetes Association this it is actually much higher than this because there are many people who have not been diagnosed before. Once it has been discovered that you have diabetes there is still a way you can get your old normal life back. There are so many things about diabetes that people do not know and some of these things need to be revealed.

The first thing you need to know is that diabetes is not at all a progressive disease. There are chances that you can actually control and monitor the diabetes all by yourself. If you are diagnosed with Type 1 diabetes (usually common in juveniles) then you will need to begin using insulin because your body is not producing it at all. You could use an insulin injection while having a good exercising routine and having a diet that is healthy.

If however you have Type 2 diabetes then it means your body is producing the insulin but it is just not being used well. This diabetes occurs later in life and can be brought under control through regular exercise, constant blood sugar monitoring, good diet and in some occasions medication that is oral.

Pre-diabetes is the condition that occurs just before someone actually gets the full diabetes. This condition can be dealt with very well and stopped from advancing to worse levels of diabetes through certain changes to your lifestyle. Make a change in your diet through the reduction of grains and sugar and involve exercise in your day-to-day life.

See also  Three Ways to Make Exercise Meaningful

If you have been diagnosed with pre-diabetes, it might seem like you are safe but the fact is you are not safe. A quick change of lifestyle will save you from making your condition worse and making it fully blown diabetes. If you decide not to do anything about it then you should brace yourself for the diabetes. Your doctor should be able to offer you the perfect remedy for this condition and they should be able to offer you a blood sugar meter which will help you monitor it and see if you are on the right path to recovery.

Blood sugar levels always increase because of carbohydrates. High Fructose Corn Syrup and refined sugars are the top culprits in this respect. Diabetics should not exactly think that whole wheat bread is okay for them also. It might be advisable to have an apple everyday but with diabetes it is bound to increase the sugar to levels and that might create trouble. Eliminate breads, sugar, pastas, cereals and some fruits apart from berries from your routine of feeding. Blood sugar counts should be at 75-90 between meals and it should be 120 about 2 hours just after the meal. If it goes beyond 140 then you need to think about changing your diet.

Many people do not know it but controlling diabetes is a combination of factors. Eating healthy and indulging in regular exercise is the best way to control diabetes. This should be topped up with regular monitoring of the blood sugar level. All in all, it takes a combination of all 3 to ensure that your problem of diabetes is going to be beat and you will soon be freed from it.

See also  3 Reasons To Visit South Carolina