Optimal testosterone levels are also important, throughout adulthood and even during old age. In adults, the level of health is important to know the risk of disease, sexual function, and almost everything else.
Both men and women should make sure they have healthy testosterone levels. Especially with age. Low testosterone levels can adversely affect body composition. Here are some ways to increase testosterone naturally, good for men’s sexual health.
Adequate and Quality Sleep
Lack of sleep can adversely affect hormone levels and the proper functioning of the body. Making sleep a priority can help maintain testosterone levels. Adults need at least 7 to 8 hours of sleep every night.
Exercise and Lifting Weights
Exercise is one of the most effective ways to prevent many lifestyle related diseases. Resistance training, such as lifting weights, is the best type of exercise to increase testosterone. Both in the short and long term.
Maintain a Balanced Diet
Research has long shown that eating well is essential for maintaining testosterone levels and overall health. The best diet is one that includes mostly whole foods. As well as offering a balance of fat, carbohydrates, and protein. Eating a healthy and nutritious diet can maintain a balance of all hormone levels in the body. It also promotes optimal long-term health.
Minimize Stress
Research has always highlighted the dangers of long-term stress that can increase levels of the hormone cortisol. An unnatural increase in cortisol can rapidly lower testosterone. High stress and cortisol can also promote weight gain and the storage of harmful body fat around the internal organs. For optimal health and hormone levels too much can actually decrease sexual desire, you should try to reduce repetitive stress in life. In addition, focus on a diet based on whole foods, regular exercise, good sleep, happiness, and a balanced lifestyle.
Avoid Drug and Alcohol Abuse
Abuse of illegal drugs and alcoholic beverages has been associated with decreased testosterone. Furthermore, alcohol can cause low testosterone levels. Because of its effects on the body, including causing hormonal reactions and damage to body cells.