Herbal Tea Weight Loss: How Herbal Tea Can Help You Lose That Flab

It is possible to rely on herbal tea weight loss plan in your zest to shed off some pounds? This is an ancient Chinese technique in losing weight and has been confirmed by scientists today. The problem is that they could not explain how this happens so let me make it a bit easier for you.

Herbal tea greatly increases the metabolic system. This explains why those who eat a lot put on less weight while others eat less and end up putting on more weight. This simply means that the body is able to burn the calories in its system than was possible in the normal state. Similarly, herbal tea prevents your body from converting the excess body energy into fats resulting in weight gain. It too reduces the food cravings while at the same time regulating our blood sugar levels. So herbal tea will not only help you cut weight but it will also reduce your chances of disease such as diabetes and heart disease.

In a journal published by the American Journal of Clinical Nutrition, herbal tea has been proved to have some health benefits. The herbal tea is capable of nourishing and boosting our immune system. It was also found that those who consume herbal tea have a better digestive system.

There are various tea ingredients in the market. They include Guggul, Combogi, Cinnamon and Tamala. Besides the grate health benefits, they also come in great tastes and flavors. While most of these teas do not contain caffeine, some do but in very low contents.

Herbal tea also has an advantage because it has less caffeine unlike coffee. Experts have found that people who consume a lot of coffee find it harder to lose weight compared to those that do not. Additionally, herbal tea contains a natural relaxant which could be quite useful for people in rigorous exercise.

While preparing a tea weight loss, there are a few things you should consider. Always use cold rather than hot water. Use glasses and stainless steel to make them because aluminum tends to come off in the tea.

Unfortunately, there are so many herbal tea diets in the market and its becoming more and more difficult to know the right one. Some of the claims that they cleanse and melt away the excess fat may not be true. In fact, some of them may be harmful to your health.

With the herbal diet plan, there are two things one must always remember. The body reacts negatively to instant changes so do not consume too much in the name of wanting to lose much. Thus a longer duration will be better than a larger dosage. Make tea a part of your everyday diet but in smaller dosage. In the same way, combine this recipe with exercise in order to make it more effective for your weight loss. Studies have found double success with those that combine the two.

Armed with this information, you now know that you must not give up on your herbal tea weight loss plan. With the right approach, you can still shed some pounds.…

Tea Herb Garden – A Wonderful “Green Thumb” Project

A tea herb garden is a wonderful green thumb project for anyone who enjoys gardening. There are some teas intended for pure culinary enjoyment, and others that provide apothecary benefits as well. There are many teas steeped and used as herbal remedies and treatments.

Herbal tea can be made from leaves, stems, or seeds, and the herbs themselves can be fresh or dried. Herb varieties can be combined to create flavorful tea “blends.”

The general ratio of water to dried herb is one teaspoon of dried herb for each cup of water. If using fresh herbs, increase the amount of herb to one tablespoon per cup of water.

The standard and recommended way of making herb tea is to boil the water first, then place the herbs into the water. You can purchase paper tea bags if you wish to make your own tea bags. Another popular product for herb tea enthusiasts is a tea ball. You place the herbs inside and then place it in the hot water to steep.

One very tasty trick is to purchase an orange or lemon that has very bright and healthy skin. Using a cheese grater, “slice” off large chunks of zest and allow to dry. Store these in a plastic container or zippered plastic bag. When you make tea, toss in a chunk of rind. If your chunks are large enough, you can simply remove with a spoon or fork and enjoy the wonderful flavor the “zest” imparts.

A relaxing herbal tea can be made very easily using commonly grown herbs. This is a popular blend for many people. It helps relieve stress and keeps you fully focused. It includes chamomile, spearmint, rose petals, oat-straw, hibiscus, and orange zest.

You take the dried herbs and place them in an airtight jar. Mason jars are great for this. After shaking to blend, seal tightly, and store the mixture away from sunlight. The ratio of “mixture to water” for this particular herbal tea mixture is 1.5 teaspoons for each cup of boiled water.

Your herbal blend will require:

2-1/2 tablespoons chamomile flowers

1-1/2 tablespoons spearmint

2-1/2 tablespoons oat-straw

1-1/2 tablespoons rose petals

1-1/2 teaspoon hibiscus

2 chunks of orange zest (discussed previously)

Store this blend as recommended above, and you’ll enjoy it repeatedly.

Herbal tea recipes exist in abundance, and many, if not all, provide useful benefits. You might be amazed to discover that herbal tea blends are not confined to humans. Animals, including horses and dogs, benefit from herbal teas. Herbal treatments are used often for canine and equine cancer.

Cinnamon basil, lemon verbena, peppermint, and chamomile are just a few of the herbs that lend themselves to herbal tea blends. If herbal teas interest you, then you should do more research to find herbs you can grow, and use, to achieve desired results for you specifically. A tea herb garden is a fascinating endeavor that will allow you to explore the many facets of herbal teas, whether medicinal or otherwise.

Happy gardening!…

Tulsi Green Tea

Tulsi Green Tea is the total gain for health. It is produced from the extracts of organically grown herbs and is free of caffeine, preservatives and soda. Hence, it has no side effects and can be consumed twice in a day. It is not produced as other regular black tea so it tastes very different. Some people find its taste to be little pungent and not very tasty. However, unlike other not very healthy drinks like standard black tea, coffee, cold drinks, processed juices and other supplements this green tea has ample of health benefits that allege to revitalize the soul in every possible manner.

Benefits of Tulsi Green Tea

Tulsi Tea Rejuvenate body cells

As Tulsi is rich source of antioxidants, it neutralizes harmful radicals present in body to damage the cells and tissues. It enables the immune system to function properly and mitigates the joint pain. It even facilitates proper liver functioning. Helps body to recover the damage done to cells and tissues due to harmful sun rays and any radiation therapy.

Kind to heart

People suffering from cardiac issues must have this herbal drink without sugar twice in a day as it has power gifted from Mother Nature to lower the cholesterol and high blood pressure. It purifies the blood that ensures the proper flow of blood to the heart. Thus, it is also very good for people who have undergone any kind of heart surgery.

Release Stress

Tulsi has anti-stress properties. Hence, by drinking Tulsi green tea one can get relief from stress and experience some soothing mind-set. Also pessimistic thinking can be controlled and inclined the individual towards optimism.

Energizing Drink

It improves stamina, strength and endurance in the body. Furthermore it boosts up the body to use the oxygen with full efficiency. Tulsi is effective in promoting the respiratory health of the individual. It assists in therapeutic treatment of problems like indigestion and gastrointestinal. The miraculous Tulsi green tea deactivates the danger of premature aging and degenerative diseases. It is equally effectual in relieving inflammation from arthritis.

Scientific Studies

It has been proved after profound researches that all the health benefits of Tulsi Green Tea are true. These all are established keeping the broad-spectrum human body in mind. As each and every individual is different, some people could experience cardiac benefits while few might get the benefits of the digestive systems. It would vary from one person to other. It is also possible that few people who are suffering from acute diseases may not notice any of these changes although it might be occurring at a very slow pace. Health benefits possibly will not be same for all but certainly one nothing is definite; this tea does not have any side effects for sure as it is purely natural.

Herbal tea having Tulsi as one of its main ingredient is absolutely cache of incredible health benefits. This fact would be known to the world but still people do not regularly drink it because they are very used to the taste of their usual black tea. Black tea contains caffeine and so people are addicted to it. One needs to develop the taste for Tulsi Herbal Tea then they would be able to enjoy it more and absorption of health gains will also be much faster. No efforts are required to get used to with not-so-healthy food habits but sincere attempts need to be made with the aim to get habituated to good and healthy eating and drinking practice. Knowing the benefits of Tulsi Green Tea, it is wise to incorporate this excellent natural drink in regular diet and reap only benefits that are healthy in every aspect.…

Causes of and Treatments For Diabetes

Type 1 diabetes mellitus is an autoimmune disease which left untreated can harm essential body organs and possibly result in death. Type 1 diabetes used to be known as juvenile diabetes (aka insulin-dependent diabetes) because it was most commonly diagnosed in children. It was only after researchers begin to discover a significant number of adults with this type of diabetes that they renamed it.

The usual treatment for type I diabetes is insulin injection. However, another treatment is to use steroid like drugs to block the autoimmune symptoms. While successful in many cases, however, steroids are not 100% effective. In addition, steroids have negative side effects in some people.

Another relatively new treatment for diabetes is insulin inhalation. In 2006 the FDA approved the first ever version of insulin that can be inhaled. Unfortunately, the company producing it shut down manufacturing it due to resistance in accepting it from doctors and their patients. Some researchers believe, however, that it’s only a matter of time before an acceptable and viable alternative to injection hits the market.

Whether type 1 or type 2, there are some similarities in the symptoms of both type of diabetes. Common symptoms are frequent urination, constant thirst, weight loss, increase in hunger caused by the body being undernourished, and weakness – again due to the body being undernourished. Some diabetics also have blurred vision problems due to their eye lenses swelling as their blood glucose level rises. The swelled eye lenses are the cause of the blurred vision.

Although there are common symptoms for people with type II diabetes, not everyone has the same reactions. It’s entirely possible that you could have type II diabetes and show no symptoms whatsoever. That’s why it’s important to periodically have your doctor give you a blood glucose test. This is really the only way to definitively determine if you have diabetes.

The amount of glucose in your bloodstream is always in a state of flux – even in people without diabetes. You eat a meal. the insulin in your body allows the glucose to enter your cells, thus taking in out of the bloodstream. You eat some more and the cycle continues. When something goes wrong with your insulin production however, there is no agent to allow the glucose into the cells. It therefore, builds up in the bloodstream eventually leading to high glucose levels. High blood glucose levels are bad for you primarily because it can cause your internal organs to break down.

By now, it’s been well documented that people who are obese or overweight have an increased risk for developing diabetes 2. But many times as well, the problem can be traced to an abnormality or problem with the person’s pancreas.

The pancreas has two important body functions. One is to produce digestive enzymes to help digest your food. The second is to produce insulin and secrete it into the bloodstream. Any problems in the pancreas that affects its ability to produce insulin will have a direct impact on your health and possibly lead to your developing diabetes.…