A Dozen Secrets to Enjoy Drinking More Water

Did you know that the average adult body contains 50 to 60% water (your brain is 75% water by weight)?

For optimal brain and body function, and to help your body detoxify, you need to replenish eight to 12 glasses daily.

Many people like to drink with their meals. Don’t because it dilutes digestive juices and makes digestion inefficient. Wait at least 30 minutes after your meal before you start another drink.

Here’s a tip to help you lose weight or cleanse – drink a large glass of water 20 minutes before your meal to help fill you up.

While water is the only drink we really need, if you find it a struggle to drink enough, below are suggestions to make water more interesting, tasty and nutritious.

1. Squeeze juice of A� lemon into a large glass of purified water. Drink hot or cold first thing in the morning to alkalize your body, which makes it inhospitable for most diseases.

2. Crush 7 or 8 fresh mint or fresh lemonbalm leaves, or slice a fresh lemon, lime, orange or cucumber and stir into a jug of room temperature water. Cover and let ‘steep’ at least 1 hour, or overnight. Pour flavored water into glass over ice. Add 1-2 fresh mint leaves and enjoy!

3. Drink herbal teas – hot or cold. Try chamomile, peppermint, or lemonbalm – not green tea, which has caffeine. Place 1 to 2 tsp dried herb (triple the amount of fresh herb) per cup of tea into a tea strainer. Add just-boiled water. Steep at least 10 minutes and enjoy!

4. For variety during hot weather, sweeten water with a little juice of your choice and freeze into small ice cubes. Place ice cubes in a glass and use a spoon to serve yourself to let the ice melt in your mouth.

4. Change the type of water you drink. Reverse osmosis water is tastier and much better for you than the chemical-laden water that comes from most city faucets.

5. Install a water filtration/purification system to your faucet to remove 99% of sediment, chemicals and other impurities and make your water and herbal teas taste better. A good system will remove chlorine, bromine, chemical disinfectants, pharmaceuticals, perchlorate, industrial solvents, pesticides, herbicides and improve the taste of tap water.

6. Carry water in a water bottle with you wherever you go. If you don’t like plastic, find a sturdy decorative, or antique glass bottle and use a wine cork as a stopper. I use a glass bottle with a stopper that looks like a plastic water bottle – I got it at an art gallery gift shop. I’ve also seen them in the gift section of a large bookstore chain.

7. When you’re sitting at a desk or on the couch, have a glass of water or a water bottle with you. Put a glass of water at your side at all times, including your bedside, and sip regularly from it.

8. Make it a habit to fill up your water glass or bottle when it’s empty.

9. Use your Outlook calendar or have a digital clock or watch that beeps at the top of each hour. The beep is your reminder to drink a glass of water. You’ll get most of the water you need during the course of an 8-hour work day.

10. Eat foods that have a high water content such as watermelon (92 percent water) which can be juiced or eaten as a snack. Tomatoes, cucumbers, celery, apples and oranges have high water content and are healthy low-calorie snacks.

11. To alkalize, and improve the taste of water (or a less expensive bottle of wine), add a few drops of ‘IsaWater’ from Isagenix.

12. Add Isagenix Want More Energy natural electrolyte powder to room temperature water. Stir well. Add ice. Can also be made into a ‘slushie’ in your bullet-type blender.…

Diet Teas – Get On A Diet And Lose All The Fats You Want Just From Drinking Teas

What’s The Fuss About Chinese Diet Teas That People Are Talking About These Days? Chinese diet teas burn fats. It’s definitely a lot simpler to include this in our routine life. Many though declare that there are side effects. For instance, some sat that they’ve got diarrhea, nausea, vomiting, stomach bleeding, etc.

But it happens normally when you take too much of it. Take precaution to not take too much of it – follow the recommended dosage while using this diet.

Chinese Teas Are Diet Teas? So, They Can They Help Me Lose Weight?

Almost everyone drinks tea. However, not all teas give you the weight loss advantage.

It’s the green tea which is of great help to reducing weight. Green teas work like diet teas – except that they are completely natural. Green tea consists of catechin polyphenols which aids in thermogenesis. This helps in an elevated charge of metabolism. Thus, reducing the amount of unwanted fats that you’ve been sick and tired of for so long.

Tips To Getting Yourself The Right Diet Teas

Tip #1 – Well Branded Diet Teas

You may realise that a lot of Chinese teas offer weight reduction within the market. But be cautious enough as all of them may not be helpful. Choose only a trusted brand. It would be always better to seek the advice of your physician earlier than you choose a selected brand of tea.

Tip #2 – Increase Vegetables, Fruits And Water Intake

It will be important that together with the tea, you include fibrous and nutritional fruits in your diet plan. Replenish yourself with water. It might allow you to detoxify your body faster.

3. Exercise!

Green tea is useful but simply depending on it alone won’t show you the quick results you want. Combine it with good exercises. The right exercise routines will be of great assistance for you to achieve lightning speed weight loss results.

PS: Make sure that you do a research on the diet teas along with your dietician before you begin to make use of it. Chinese teas have natural properties and can do lots good to your body.…

The Many Health Benefits of Tea

“For thousands of years, wise people have poured hot water over tea leaves and found pleasure in both the experience and the drink that is created.” -Theresa Cheung, Tea Bliss: Infuse Your Life with Health, Wisdom, and Contentment

A Favorite Among Many

After water, tea is the mostly commonly consumed drink in the world. It may not surprise you to hear that it offers many health benefits. But recently, researchers have found that it is offers more benefits than water!

Better than Water

“[Researchers] found clear evidence that drinking three to four cups of tea a day can cut the chances of having a heart attack.”-Dr. Carrie Ruxton

Water replaces the fluid you have lost. But researchers found that tea rehydrates just as well as water does. And tea provides antioxidants and flavonoids that water does not provide.

What are the Health Benefits of Tea?

(1) Drinking green tea helps reduce the risk of breast cancer.

(2) Drinking green tea or black tea regularly has anti-aging effects.

(3) Tea has been found to improve your cognitive if you are going to study all night, drink tea instead of coffee.

(4) There is a compound in green tea that may slow down or help to prevent type 1 diabetes, which suggests it may be good for children to drink as a preventative measure.

(5) Green tea has been found to help your body recover more quickly after weight lifting. And seems to increase endurance during exercise, in general.

(6) Even drinking one cup of black tea every day can help protect you from heart disease and lower your risk of having a stroke. Green tea and rooibos tea do, as well.

(7) Drinking tea boosts immunity. And white tea, in particular, helps fight germs by slowing down bacteria growth.

(8) Speaking of white tea, research suggests it may be the answer to our national problem with obesity. It has been found to prevent the formation of new fat cells. Green tea also has been found to be helpful in preventing weight gain.

(9) If you’re stressed out, black tea will be soothing. And daily cups of black tea may improve your ability to manage stress and recover from it.

(10) Chamomile tea has a very tranquilizing effect and is a good way to calm down. It has been shown to help with heartburn, indigestion, irritable bowel syndrome, morning sickness and other stomach upsets. It also can help with tension headaches, allergies and menstrual cramps.…