Month: July 2023

Herbal Tea Can Be a Delicious Way to Feel Better

There’s something so relaxing about drinking a cup of herbal tea. It’s flavorful and soothing, but did you know that there are health benefits to drinking herbal tea? Whether you have an upset stomach or a tension headache, or are having trouble sleeping, there is a delicious herbal tea that may help make you feel better.

If you have stomach or intestinal cramps, an herbal tea that will calm those painful spasms will help you feel better. Chamomile tea, known for its soothing and calming properties, is also good for digestion. Or try a cup of black cohosh, peppermint, or lemon balm tea to soothe your cramps.

A demulcent tea will soothe and lubricate your stomach when you’ve over-indulged. Marshmallow or mullein tea are known for their emulcent properties and will help calm down your digestive system.

Peppermint tea is a carminative, meaning it helps to get rid of intestinal bloating and gas. Drinking a cup of peppermint tea is a tasty way of reducing crampls from gas pains or painful bloating.

Chamomile tea has been used as a sleep aid for centuries. Clinical studies have shown that there is an amino acid in chamomile called glycine that acts as a mild, gentle sedative. Drinking a warm, steaming cup of chamomile tea before bedtime will treat your senses as well as sending you off to dreamland.

Valerian tea is another tasty tea that can help bring a restful sleep. Like with chamomile, there’s no morning grogginess or side effects. Valerian tea works especially well for people who sleep irregularly or have a hard time falling asleep.

Do you feel a cold coming on? There are several delicious herbal teas that can help to boost your immune system so that you’re better able to fight off colds. One of the best known herbal immune boosters is echinacea. This is a delicious tea that’s readily available. If you start drinking 3 cups a day when you first start to feel cold symptoms, your cold may be much less severe, of shorter duration, or you might not get the cold at all!

Goldenseal and astragalus teas are made from the roots of these plants and are well-known immunity boosters. Astragalus has been shown to have anti-viral properties, so is another very effective tea to drink when you feel a cold coming on. It can also be used daily as a preventative, to keep your immune system strong during stressful times. Goldenseal has been used to ease inflammation of the upper respiratory tract, easing cold symptoms.

Herbal teas have been used safely and effectively for years, by people all over the world. However, if you are pregnant, nursing or have a history of health issues, it’s important to proceed with caution. It’s always a good idea to consult with a doctor before trying any home remedy for the first time to avoid any potential side effects or adverse reactions, based on your current health. If your doc gives you the green light to drink the herbal tea of your choice, start with a low dose and see how you do with it. You can always drink another cup if all is well.

The next time you need some comfort, why not drink a cup of chamomile tea? It just might be good for what ails you!…

Are You the Next Diabetic?

Insulin enables the beta cells to accept glucose. With the regular dosage of glucose the cells are healthy. Pancreas produces insulin but it has a particular capacity. Pancreas may produce more insulin but only occasionally not always.

With the increasing consumption of fast foods, fatty foods, fried foods and sweet products, the body system calls for more production of insulin.

In the absence of sufficient insulin, billions of cells in the human body are not able to accept glucose. Ultimately it gets mixed up with blood and finally excreted through urine.

Effects:

1. Beta cells start getting weaker without the regular dosage of glucose. It results into dizziness, exhaustion and weakness.

2. Extra glucose in the body is washed out through urine so it results into frequent urination. It further washes off other valuable nutrients from the body.

3. With the loss of water, the body gets dehydrated and the cells of the body get weaker.

4. Weaker cells in the body affect the working of all the body systems.

5. Efficiency of pancreas is greatly affected since it has to be under regular pressure of producing more insulin. So it starts getting weaker.

The continuous process of undisciplined food habits and absence of any type of exercises will further weaken the body systems. Increasing glucose in the blood stream results into thickening of arteries and specially capillaries. It affects the supply of oxygen and nutrients to the beta cells of the body.

Result is Diabetes. It starts eating the body from within and the patient starts feeling its pinch in the form of heart problem, high blood pressure, eye problems, weakening immune system and problems with feet and legs and so on.

This is high time to realize the effects of Diabetes and take immediate steps to correct life style. Eating habits have to be improved. 60-75 minutes regular exercise has to be followed by everybody. Any delay will further increase the number of people going for more medicines and a painful older age.

Visit the site for Reversing Diabetes: …

Hydration In A Cup – How Tea Can Save Your Life

There’s nothing like a good cup of tea to quench your thirst and leave you feeling refreshed and ready to face the world. It’s a wonder how something so simple as tea leaves soaked in hot water, can have such an effect on a person. With a large array of health benefits, tea can be seen as a lifesaver to some; but this may be truer than you think.

The human body can survive for several weeks without food, but can only survive a few days without any fluids; providing functions to most body parts, fluid intake can affect the body in a number of areas. A key purpose involves the transportation of nutrients and oxygen in the blood; without this function the body cannot last.

Without the maintenance of an optimal fluid balance, the body can be put under threat from lack of hydration. The average cup of tea is 99.5% water, which is pretty much all of the drink; the myth that tea cannot count as part of your fluid intake because of the caffeine content is not all reliable. Through drinking tea during the day, you are in fact topping up your much needed fluid supply; killing two birds with one stone!

It has been found that nearly 40% of Britain’s fluid intake comes from tea; depending on the types of tea, the positive health benefits can improve even further. Drinking around 4 cups of tea a day can promote significant changes in a healthy lifestyle. With a high level of natural fluoride, tea can help us manage healthy oral conditions, as well as strengthening the power of the gums.

Different types of tea, such as herbal blends, can offer even further benefits to the drinker; chamomile and ginger infused teas take all the natural benefits of ordinary tea, but also build on everything you can get back from them. As natural remedies for sleep, and illness, it’s no wonder why they’ve been popular for so long, if you suffer from a lack of sleep then try one before you go to bed.

No matter what type of tea you drink, there is always some form of health benefit along in the package, if you notice it or not, drinking tea can have a great impact on your wellbeing and condition. With this in mind, there’s no excuse to have to say no to that third cup of tea in a row; after all it is good for your health!…