2020

Bad breath is super embarrassing especially if you catch someone pulling away from you when you lean in to talk. If you like garlic, it’s easy enough to carry some mints in your pocket, but if you suffer from chronic halitosis, there might be an explanation why.

Dental Hygiene

The first place to start if you suffer from bad breath is at your dentist’s office for a good old-fashioned teeth cleaning. If you have been avoiding your Brooklyn dentist for fear of a finger wagging about your dental care, it’s time to bite the bullet and let that hygienist scrub away. Once the plaque and tartar have been removed from your teeth and you start to get regular dental care, you may find that your breath improves.

Diet Changes

Some foods are notorious for causing bad breath, so if you like to indulge, you may be fighting a constant battle with halitosis. Garlic, onions and certain spices are all culprits. Any food left in your teeth after a meal can cause bacteria in your mouth to grow and cause bad breath. Likewise, cigarettes, cigars and chewing tobacco can leave you with mouth (not to mention hair and clothes) odor. If you want to keep your breath fresh, break these habits.

Medications

Some medications can give you less than stellar breath either by causing dry mouth or because of the way they break down in your body. Be sure to read to contraindications from the pharmacy if your halitosis and new medication prescription coincide. Sinus infections, acid reflux and some metabolic disorders can also cause bad breath. On rare occasions, it can be caused by certain cancers, but before you panic, rule out the other possibilities first.

If you’ve made dietary changes and you’re not taking any new medications, and you still have bad breath, the next step is to visit your dentist. He or she can recommend more advanced testing or treatment such as prescription mouthwash as necessary.…

Sever disease is a condition that occurs in the heel of the foot of young children when they are growing. The tendons in the heel of one or both feet become infected. This happens because the heels grow faster than the tendons in the heel. The ligaments and muscles get very tight in young growing children. Often young children that participate in sports develop Sever disease.

Sever Disease in Boys and Girls

Girls from ages 8-13 years can develop this disease, and boys from ages 10-15 years old. Running, jumping, gymnastics, soccer, track, basketball, standing too long, poor fitting shoes, and exercising cause this disease. Children are most at risk in early puberty during growth spurts.

Symptoms are heel pain, limping, trouble walking, the heel tendons feel tight or stretched, and swelling and redness in the heel of the foot. Other causes are flat arches, being overweight, and a shorter leg than the other. Children that develop the disease may have a high or stiff arch on the heel.

Diagnosis of Sever Disease

The doctor will give the child a physical exam. They may apply pressure on the heel of the foot to determine where the pain is coming from. Sometimes, they take an X-ray or MRI to rule out fractures and other injuries. After the doctor gets the result of the tests, they will prescribe a treatment.

Treatments For Sever Disease

The doctor might prescribe rest and a break from exercising and sports for a few weeks or more. Doctors will give parents tips on how to help their child return to activities slowly and safely. Ice packs are often used 20 to 30 minutes a few times a day to relieve pain in the heel. Often this is applied, for a few days to one week.

The doctor may recommend over the counter medications or prescribe prescription pain relievers to treat the pain. Often over the counter drugs recommended are acetaminophen or ibuprofen. The doctor may recommend this drug for a certain period of time with other remedies.

Stretching exercises or physical therapy may be suggested to stretch the growth plate and tendons. These exercises stretch the heels, muscles, and hamstrings. The doctor or therapist will show parents and the child how to do these exercises at home.

Supportive shoes and orthopedic devices are often used to help manage the disease. Wearing shoes with heel and arch support relieves the pain. The doctor may recommend the best brace for Sever’s disease using a manufacturer that they work with.

Bracing or heel cups are often used in shoes to support the foot. They reduce the tension on the growth plate in the heel. This decreases pain and inflammation allowing the heel to slowly get better. These are often used when symptoms are severe, and for a short period of time.

Heel cups often have straps that can be tightened. They can be used when children exercise or participate in sports. Heel cups provide support to the ankle and heel. Some come in varying sizes and some brands have one size fits all. The doctor will recommend the best braces for Sever’s disease or heel cup for each child based on the severity of the condition.

Ways to Prevent Sever Disease

There are several methods to help prevent the disease. Parents should try to help their child maintain a healthy weight. Children should learn to eat a healthy diet and stay active physically. Parents should encourage children to get enough rest at night and when exercising or playing sports. Children should wear footwear designed for exercise and sports. Participate in low impact sports like swimming and biking that reduce the strain on the heel bone.

Parents should encourage children to do stretching exercises that work the heel, legs, and hamstrings. Children can do exercises that strengthen the shin muscles. Their regular doctor may be able to suggest specific preventative exercises.

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If you’ve been feeling aches and pains a little more than usual lately, or if you’ve simply been stressed and need an easy way to relax, you may have considered getting massage therapy Ravenswood. Massages have been around as a method of healing for millennia, and can still have several therapeutic properties today. While different types of massages vary in their technique or specific goals, they can all have several helpful health benefits. Read on to learn more about the surprising ways a massage could help you get healthy.

1. It Can Reduce Pain

If you suffer from chronic issues like back pain or stiffness, a massage is a great way to help soothe your pain. Depending on the type of massage you get, you can ask your therapist to target the areas that need it the most.

2. It Helps Improve Your Circulation

Because massages involve manipulating tissues, relaxing the tension in your muscles and tendons can actually help improve your circulation all throughout your body. Better blood flow also means that the rest of your body will start feeling and working better, too, including areas that might not have been directly worked on during the massage. This could potentially result in less fatigue or achiness, for example.

3. It Reduces Stress

Finally, getting a massage is a classic way to unwind after a stressful time. Not only is there a psychological boost in taking a little time off for yourself, but the calming physical effects of the massage can have you feeling a little more relaxed than usual in the days and even weeks following your appointment!

Whether you’re feeling stiff, in pain or simply a little more stressed lately, getting a massage can help you unwind and feel better. The next time you’re thinking about booking one, keep these health benefits in mind. You might get more out of your session than you think!…

Back pain can keep you from doing the things that you most enjoy. When your pain is really severe, it can make getting through a workday nearly impossible. Here are some natural treatments that can spare you from becoming reliant on prescription or resorting to surgery.

Get OMT and Chiropractic Treatment

Osteopathic Manipulative Therapy and For help with back pain relief Piscataway NJ, seek out a chiropractor who can create a comprehensive treatment plan that combines spinal adjustment and OMT treatment and can also recommend stretches and exercises that you can do at home to get some relief from acute pain.

Use Inversion Therapy

An inversion table can help you stretch out relieve painful disc compression. Essentially, this amazing piece of equipment provides upside-down traction. As you suspend your body at different angles, your spine pulls slightly apart. You may notice immediate relief from acute nerve root compression caused by spondylosis or ruptured discs. It can also help you to strengthen muscles in your lower back so they can better support your spine.

Identify and Correct Behaviors That Are Causing You Pain

You may be surprised to learn about some of the things that you do that may be contributing to your back pain. For instance, keeping your wallet in your back pocket can cause your entire spinal column to become misaligned and create uncomfortable pressure on one side. In addition. Sitting in a chair that doesn’t let your feet comfortably touch the ground can cause intense strain on your lower back. Wearing uncomfortable shoes that affect your gait can also take a toll on your spinal health. Ultimately, it’s important to recognize what habits are bad for the back and change them.

Don’t let back pain dominate your days. Change your habits and find ways to actively pursue relief in order to start alleviating chronic back pain.…