The rising contamination of water is a matter of concern. Consumption of contaminated water may lead to many health problems right from mild ones to those that can be fatal. While at home, you can ensure that you drink purified water from the water purifier installed at your home, but what is the solution when you are in commercial places?

Water purifiers are installed both at homes to take care ofhealth. For homes, the personal water purifiers are enough to meet the demands, but in offices, it mostly depends upon the area and number of people. If it’s a small office having few employees, then you don’t require a commercial RO system, but for offices that are spread over a whole building floor you require one.

There are organisations that are spread over the entire building or even more than one building having huge footfalls. In such places, you require a commercial RO system that can suffice the need of that many people.

Here’s why it is essential to install water purifiers in commercial places.

Enhances Productivity

Access to clean and safe drinking water encourages a healthy atmosphere at workplace to a significant extent as the employees can protect themselves from waterborne diseases that spread through contaminated water. Healthy employees are always an asset to any office or business as they are always more productive. Thus, it is no-brainer that creating an environment in an organisation that offers pure and clean choices for its workforce is a mandatory requirement for the success of any wellness program.

Curtails Dehydration

Data suggests that more than 75% of the adult population goes about performing its daily chores ignorant of the fact that they are somewhat dehydrated. We all know that the human body comprises of 70% water and to make it work optimally day in and day out this percentage of water should be maintained. A dip in this percentage can lead to dizziness, headache leading to further problems and also inefficiency in work. A water purifier ensures that people working in a particular establishment always have access to clean and safe drinking water.

Help in Saving Water and Environment

In the absence of water purifier in commercial places, people are forced to buy bottled water. This often results in wastage of water if a person takes a sip or two and leaves it. Also, the plastic bottles ultimately end up in landfills polluting the environment. On the other hand,a water purifier in commercial space ensures that water is availablefor free to those working there or frequenting these places. As people drink it using a cup or a glass, they often fill only the amount of water they require.Thus, this helps in saving water as well as the environment.

Provides Healthier Option

In the absence of water in commercial places, people have no other choice but to opt for sugary soft drinks, canned juices, sugary sodas etc. to quench their thirst. This just adds on empty calories leading to weight gain and many more problems. Nothing can replace the requirement of the body for water and installing a water purifier in the commercial complex ensures that one gets filtered water easily and conveniently.

Providing clean and safe drinking water is a basic human requirement. Installing good water purifiers in commercial places ensures that this basic requirement is fulfilled.

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Amino acids are organic substances that form proteins, which are part of the muscle composition, along with glycogen, glucose, salts and water. Therefore, the introduction of amino acids into the body forms proteins that enter the muscles composition. Supplements containing BCAAs for women are highly promoted, claiming they increase muscle mass during weight-carrying exercises and prevent catabolism (destruction) of proteins during endurance exercises.

Amino acids are trendy

There are products where there is only one individual amino acid and products that contain amino acids in different combinations. Arginine and ornithine are most commonly promoted as “natural steroids”, and arginine and lysine are recognized for promoting weight loss through adipose tissue. In any case, studies on protein and amino acid supplements have shown beneficial effects in muscle strength and muscle mass.

For a muscular development without risk

To increase muscle mass, it is beneficial to administer amino acids before half an hour of strength training (arginine, glutamine, creatine) and half an hour after training. Creatine administration has, over time, imposed controversy, and in some countries,  it is even banned from performing sports. Consisting of three amino acids (glycine, arginine, methionine), it has a role in increasing strength and muscle mass. It is supposed that this formula of three amino acids that make up creatine is extremely beneficial for this purpose, more than amino acids given alone or found in other formulas. It is naturally produced by the liver, kidneys and the pancreas and is found in meat and fish, but in small quantities and is stored in skeletal muscles in free form or bound to a phosphate molecule that serves the muscle as the immediate source of energy for muscle contraction.

Studies have shown that supplementation with creatine leads to increased muscle concentration of phosphocreatine, an increase in anaerobic strength, muscle strength and fat loss and helps recover quickly after high intensity exercise. Go here for more info.

Risks of supplementation with amino acids

Those who do sports, either at the gym or in any other form, and to increase mass in the body, in addition to supplementing with amino acids, have a high protein diet can have some health problems. Excessive protein diet, associated with supplements rich in amino acids or proteins, can affect the kidney, but after long and exaggerated management. Other adverse effects of amino acid addition are intestinal cramps, diarrhea, increases in uric acid levels. It has been demonstrated that the dose of amino acids should range between 350 mg and 400 mg per day to have the expected effects and to avoid the occurrence of undesirable side effects.

Sports nutrition

L-carnitine is currently one of the most popular nutritional supplements, being most often used by professional and amateur athletes. It has real weight-loss properties and is an adjuvant in treating cardiovascular disease or reducing cholesterol. Here are some of the benefits of using this supplement and how to administer it correctly.

Check out this useful site: https://link.springer.com/journal/726

The substance was isolated at the beginning of the 20th century from meat products. A period of time has been considered a vitamin (Bt), but it is now known that a healthy body can synthesize it in sufficient quantities in the liver and kidneys, and only in some pathologies metabolism cannot produce the necessary. Man synthesizes the nutrient from lysine and methionine, two amino acids, in a process involving several biochemical stages. In order for these to take place normally, iron, vitamin C, vitamin B6 and vitamin PP are needed. Synthesis of the body adds the substance received through food and possibly as a supplement. Foods with the highest L-carnitine content are beef (81 mg), pork (24 mg), whole milk (8 mg), fish (5 mg).

Role in lipid metabolism

L-carnitine is a substance responsible for the transport of long chain fatty acids in the mitochondria, the cell’s energy factories. In other words, carnitine contributes to the release of energy from fatty acids, energy used mostly by the muscles in activity (including the heart). Nutrition is therefore very important in the development of metabolic processes, especially those that release energy.

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Cervical spondylosis as a common disease is closely related to our normal life. As the most flexible part of the entire spine, the speed of cervical spine’s degradation is also the fastest. It’s reported that about two thirds of the population have neck pain at some time in their lives, and prevalence is highest in middle age.

Definition

Cervical spondylosis is also called cervical osteoarthritis. It is a condition involving changes to the bones, discs, and joints of the neck. These changes are caused by the normal wear-and-tear of aging. With age, the discs of the cervical spine gradually break down, lose fluid, and become stiffer. Cervical spondylosis usually occurs in middle-aged and elderly people.

Risk factors

As you age, the bones and cartilage that make up your backbone and neck gradually develop wear and tear. The risk factors of cervical spondylosis as below:

1. Incorrect sitting position for those jobs that involve repetitive neck motions, especially for office workers and drivers.
2. Starring at cellphone for a long time.
3. Low room temperature by air conditioner in summer: The muscle around neck suffering from the cold temperature may cause cervical spondylosis.
4. Stay up late: People get used to staying up late at night are easy to get cervical spondylosis. Due to the short sleeping time, the cervical spine doesn’t have much time to recover from the daily work. As the time goes by, it will cause cervical spondylosis.

What are the symptoms of cervical spondylosis?

When symptoms of cervical spondylosis occur, people may feel:

1. Pain from the different areas.

Pain is the basic symptom of cervical spondylosis. Almost all kinds of cervical spondylosis have very significant pain symptoms in the early or full course. The pain can occur in the neck and shoulders. There is a survey to the cervical spondylosis patients that 92% of patients suffer the pain from neck, 71% of patients suffer from shoulder, 44% of patients suffer from the upper arm, forearm pain in 31%, and headache in 37%.

2. Dizziness

The patient has an illusion of self or surrounding scenery, the body is unstable, and the object is tilted, sagged, etc. It is often induced when changing posture, head flexion or rotation. The onset time can be very short and it can last for hours or longer. Dizziness may be accompanied by tinnitus, nausea and vomiting, cold sweats, palpitation, palpitations, cold extremities and other symptoms. Some patients feel dizzy and sleepy.

A study found that more than 95% of patients with first cervical vertebrae (atlantoaxial joint) disorder had dizziness with different severity, 70% of unexplained dizziness was closely related to atlantoaxial joint disorder, and more than 50% of patients with dizziness were accompanied by vision or hearing impairment. Therefore, it is believed that atlantoaxial joint disorder is one of the main factors causing vertigo.

3. Sore throat

It mainly happens on the pharyngeal (esophageal) cervical spondylosis patients, which can easily be misdiagnosed as chronic pharyngitis, esophageal cancer or neurosis. The misdiagnosis rate before diagnosis is as high as 80-90%. The patients with cervical spondylosis at the early or attack stage usually have symptoms of throat swelling and pain, especially in young and middle-aged patients.

4. Palpitation and insomnia

When the sympathetic ganglion is under pressure, tachycardia, blurred vision, drowsiness, epilepsy, stubborn insomnia (difficulty falling asleep or waking dreams, drowsiness during the day, mental exhaustion, easy to sleep, in bed but clear-headed, no sleepiness) and other symptoms occur.

How to alleviate cervical spondylosis by yourself?

1. Using a suitable pillow is good for alleviating cervical spondylosis. The pillow should be relatively lower in the middle area.
2. Having a regularly short break while working and remember to adjust the sitting position.
3. Strengthen exercise and get rid of unhealthy lifestyle like staying up late, smoking.
4. Keep up a good mood to life.

In modern times, people are busy with their works and pay little attention to the diseases that are relatively insignificant to the health, like cervical spondylosis. However, the more we learned how to alleviate it by ourselves, the less pain we would suffer in the future.

Author Bio

Caroline Liu contributes to content on topics such as common human diseases. Her articles are aimed to help people live better. She works at Cusabio, a biotech company that serves the life sciences research fields. The main goal of Cusabio is to provide high-quality polyclonal antibodies, monoclonal antibodies, recombinant proteins, enzymes, cytokines, Elisa kits, cDNA clones, various custom services, and many other reagents and services for researchers and scientists engaged in biology and medicine areas, such as molecular biology, immunity, genetics, etc.…