An Overview of Herbal Teas and Their Potential Health Benefits

An Overview of Herbal Teas and Their Potential Health Benefits

Herbal tea, otherwise known as ptisan or tisane, is a herbal solution that doesn’t come from tea bush leaves. These are usually made by pouring boiling water over dried or fresh flowers, seeds, roots or leaves. Once soaked, these are left to steep for a few minutes.

Herbal tea drinking has existed even before Chinese and Indian tea became popular. The earliest reference to drinking herbal drinks can be seen in the Bible, in the book of Genesis. For over a thousand years people have taken a delight to drinking herbal tea, with some even using the infusion to flavor some common dishes due to its caffeine-free features.

In modern civilization, the first recorded usage of herb beverages came from a Sumerian tribe residing by the Euphrates river. Their herbal drinks were made from Tibet thyme and anise. Egyptian artifacts also revealed papyrus hieroglyphics depicting Egyptians drinking their herbal drinks, which are usually made with garlic an onion.

Herbal teas contain different varieties of vitamins and minerals, depending on the herb used to make them. Because they are made not only from the leaves of a plant, but also roots, flowers and seeds, this kind of tea contains substantial amounts of dietary fiber as well, which aids in good digestion.

While it does not treat any illnesses, drinking herbal tea has been known to cleanse the stomach and decrease stress due to its fragrant smell. Also, since these are made from non-toxic plants and therefore natural, drinking herbal Franchise infusions does not pose any harmful side-effects to the body and is in fact used by many cultures to purify the soul and the body from toxins.

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