August 2022

Important Information About Diabetes

Across the United States millions of people suffer from diabetes. According to statistics from the American Diabetes Association this it is actually much higher than this because there are many people who have not been diagnosed before. Once it has been discovered that you have diabetes there is still a way you can get your old normal life back. There are so many things about diabetes that people do not know and some of these things need to be revealed.

The first thing you need to know is that diabetes is not at all a progressive disease. There are chances that you can actually control and monitor the diabetes all by yourself. If you are diagnosed with Type 1 diabetes (usually common in juveniles) then you will need to begin using insulin because your body is not producing it at all. You could use an insulin injection while having a good exercising routine and having a diet that is healthy.

If however you have Type 2 diabetes then it means your body is producing the insulin but it is just not being used well. This diabetes occurs later in life and can be brought under control through regular exercise, constant blood sugar monitoring, good diet and in some occasions medication that is oral.

Pre-diabetes is the condition that occurs just before someone actually gets the full diabetes. This condition can be dealt with very well and stopped from advancing to worse levels of diabetes through certain changes to your lifestyle. Make a change in your diet through the reduction of grains and sugar and involve exercise in your day-to-day life.

If you have been diagnosed with pre-diabetes, it might seem like you are safe but the fact is you are not safe. A quick change of lifestyle will save you from making your condition worse and making it fully blown diabetes. If you decide not to do anything about it then you should brace yourself for the diabetes. Your doctor should be able to offer you the perfect remedy for this condition and they should be able to offer you a blood sugar meter which will help you monitor it and see if you are on the right path to recovery.

Blood sugar levels always increase because of carbohydrates. High Fructose Corn Syrup and refined sugars are the top culprits in this respect. Diabetics should not exactly think that whole wheat bread is okay for them also. It might be advisable to have an apple everyday but with diabetes it is bound to increase the sugar to levels and that might create trouble. Eliminate breads, sugar, pastas, cereals and some fruits apart from berries from your routine of feeding. Blood sugar counts should be at 75-90 between meals and it should be 120 about 2 hours just after the meal. If it goes beyond 140 then you need to think about changing your diet.

Many people do not know it but controlling diabetes is a combination of factors. Eating healthy and indulging in regular exercise is the best way to control diabetes. This should be topped up with regular monitoring of the blood sugar level. All in all, it takes a combination of all 3 to ensure that your problem of diabetes is going to be beat and you will soon be freed from it.…

Herbal Tea – Uses and Benefits

The Chinese have known about the medicinal benefits of tea since ancient times. One of the most popular herbs today is chamomile (matricaria). Chamomile is regarded as a great all round herb. It will calm anxiety and relax tension, both physical and emotional. It is also helpful for flatulence, diarrhea, stomach disorders and gastritis, insomnia and toothache. Chamomile is also an excellent herb for teething babies or when they have ear infections, cramps or stomach aches. I have also listed some other popular herbal tea and their benefits.

Loose Leaf Tea

DANDELION Dandelion can be used to assist skin conditions such as acne and eczema, as well as itchy or scaly rashes. It also stimulates appetite, and the flow of bile and works as a diuretic. Dandelion is beneficial for liver and gallbladder disorders and digestive complaints. It can also be used in managing weight problems and distributing cholesterol.

DONG QUAI Dong quai like lady’s mantle is a great herb for easing symptoms of premenstrual syndrome and heavy menstrual bleeding. As well as helping balance female hormones dong quai is also rich in iron, magnesium and niacin, which makes it an excellent blood stimulant.

ECHINACEA Echinacea must be one of the most popular, and most used herb. It is most useful in stimulating the immune system, helping the body to rid itself of infections of all sorts, including fungal, viral and those caused by micro organisms. Effectively echinacea increases the body,s defenses helping them to work more efficiently.

EPILOBIUM Epilobium is the most effective herb for treating prostate condition disorders, with no side effects. It is also a herb with exceptional long term therapeutic effects.

FEVERFEW Feverfew Loose Leaf Tea has been associated with promoting restful sleep, relief from asthma attacks and improving digestion. By far its most noted use is effectiveness in relieving and preventing migraines. Probably due to a combination of active constituents of the herb, which are both anti-histamine and anti- inflammatory.

CHAMOMILE Chamomile is regarded as a great all round herb. It will calm anxiety and relax tension, both physical and emotional. It is also helpful for flatulence, diarrhea, stomach disorders and gastritis, insomnia and toothache. Chamomile is also an excellent herb for teething babies or when they have ear infections, cramps or stomach aches.…

Herbal Teas For Nursing

If you are a lactating mother, and you have not yet been introduced to herbal teas for nursing, then tune in and get inspired! Even if you have been using herbal teas already to support you in motherhood, it’s always interesting to know a little more about the nutritious medicines that you are taking. Herbal teas are especially useful when your baby is going through a feeding spurt, and you are not producing enough milk to meet these demands.

Common Herbs used in Nursing Teas Today

Fennel (Foeniculum vulgare) has both a rich flavour and history of use in breastfeeding mothers. It has been used to boost milk production, and also to treat colic in babies since antiquity. It enhances digestion by preventing flatulence and cramping. So it’s ideal for lactation. No good nursing tea would be without Fennel!

Caraway (Carum carvi) is from the same plant family as Fennel, the Umbelliferae family, and when you compare the two plants physically you see that they both grow erect, with many branches that shoot out from the main stem and are topped with umbrella-like clusters of tiny flowers. Caraway is a wonderful lactation and anti-colic herb, just like fennel. However it’s used extensively in breads, sauerkraut, cheeses and digestive liquors throughout Europe. It also improves iron absorption in nursing mothers.

Fenugreek (Trigonella foenum-graecum) is an enhancer of breast development, and has long been used for lactation. I’ve known women who have experienced an increase in breast milk production with this herb who were not even breastfeeding at the time! Another reason why fenugreek is great for nursing mums is it helps your body regulate blood glucose levels, thus improving energy production and reducing carbohydrate cravings!

Anise (Pimpinella anisum). We use the deliciously sweet seeds of anise for their high content of volatile oil, which is responsible for it’s powerful anti-flatulence and anti-colic activities. It’s from the same family as Fennel and Caraway, with its own umbrella-like clusters of tiny flowers.

Lemon Verbena has historically been used to promote healthy milk flow. It’s also a soothing relaxant, and helps to make breastfeeding a more harmonious experience.

In some situations it may be necessary to slow down your production of milk. In this case it’s best to consult a professional herbalist. They will use herbs such as sage (salvia officinalis) to achieve this.

Nursing Teas are a wonderful support for mother and baby throughout lactation and even beyond. There’s no time like the present to make sure that you are both receiving the best, natural nutrition possible. Happy Nursing!…

The Benefits of Echinacea Herbal Tea

Echinacea herbal tea has been determined to provide many health benefits to those that drink it. Echinacea is a plant that is native in the regions of Eastern North America and Central North America. While nine varieties of these plants have been discovered to date, only three are incorporated into herbal medicine. These three varieties include “Purpurea”, “Angustifolia”, and “Pallida”. This plant is believed to have been one of the primary plants used in the tribes of Native Americans. While popular in the late 18th century and the 19th century, once antibiotics were introduced, it declined in popularity. In today’s world, Echinacea herbal tea is regaining in popularity as it is a natural health remedy.

One of the most popular benefits for the health when it comes to Echinacea herbal tea is that it acts as a natural means for boosting the body’s immune system. Many individuals will consume antibiotics when they are sick in order to kill the bacterium that is causing their sickness. Echinacea works much differently than antibiotics in that it does not kill the bacterium that is causing the sickness. It works by providing an enhancement to the overall strength of the immune system so that it can successfully fight off bacteria. In addition to being able to fight against bacteria, it can help the body to fight against fungus and even viruses. This means that by drinking Echinacea herbal tea, you can easily combat colds, a fever, soreness in the throat, infections, and coughs.

Echinacea herbal tea has been known to assist in skin complications. There are many skin problems that one may suffer from. These include mild to severe bouts of eczema, acne of all forms, inflammation, irritation, and even painful and embarrassing boils. In addition to soothing the complications associated with skin issues, this tea is extremely helpful in assisting those that have disorders that affect the joints, and the muscles. Many times, individuals that have these types of illnesses suffer from pain. In most cases, that pain is a direct result of inflammation that occurs throughout the body. If you drink Echinacea herbal tea on a regular basis, and suffer from such a condition, you will likely discover that you no longer experience these challenges.

In studies conducted by those with an avid interest in medicine and herbal remedies, it was found that Echinacea herbal tea may prove to be highly beneficial for treating respiratory conditions such as asthma. The tea contains various parts of the actual Echinacea plant. While the roots are the most productive ingredient as believed by many, the stem of the plant and the leaves of the plant are also contained within the tea. Additionally, the flowers from the plant are also used. Many individuals find that if they add a touch of honey and a touch of lemon that the taste is improved and the health benefits that the tea provides are optimized. Honey and lemon both have been stated to have properties that help in boosting the immune system. While Echinacea herbal tea is quite beneficial, if you wish to consume it, it is best to first discuss it with your doctor. This is especially true if you take any prescription medications.…

Dandelion Root Tea

Dandelion root tea, also known as dandelion coffee, is a drink made by infusing prepared roots of Dandelion plant.

The flowering plant known for its bright butter-colored flowers on long stems. It is native in Europe, Asia and Americas, and it’s often considered as a weed because of its hardiness. But parts of the plant, like leaves and its long taproot, are actually edible and are included in the cuisine in some parts of Europe and Asia.

Young dandelion leaves and buds, after blanching and cooking, can be eaten as a leaf vegetable while the taproots of more mature plants, (which can tend to look like pale carrots), can be used to make tea, or coffee substitute.

Benefits of Dandelion Root Tea

The tea has many medicinal uses.

It has high potassium content and offers a benefit to people suffering from diarrhea with vomiting. It’s also good for dyspepsia, heartburn and can help improve the appetite. Diabetics can also benefit from blood sugar-lowering effects of dandelion root tea.

People with hypertension may benefit from the tea because it promotes urination that reduces salt and water levels in the blood, lowering excessive pressure.

People with problems in the liver, gall bladder and spleen may benefit from dandelion root tea because it has compounds that protect liver from stress and promotes good bile flow.

Take one cup of dandelion root tea daily to help alleviate stress and reduce inflammation from viral diseases like colds, flu and fever.

Preparation

Dandelion root tea is very easy to prepare. It is commercially available in powder form, which can be purchased in health stores and online tea stores. It is made from freshly harvested mature roots of dandelion plants that are cleaned, dried then ground into powder.

To make a tea, mix 1 tbsp of powder to 8 oz. water then boil for 5 minutes. You can flavor it with cinnamon, or add honey.

Contraindications

Like all herbal plants, some people may not take dandelion root tea. The effects of compounds found in it on unborn, or newborn babies is not known, so it’s not recommended for pregnant and nursing mothers.

People taking potassium-sparing diuretics, such as Spironolactone and Amiloride, are not allowed to drink it because it may cause Hyperkalemia (too much potassium in the blood).

People with dealing with hemophilia, or people undergoing chemotherapy or aspirin therapy, should note that drinking it may impair blood clotting.…

If you’ve never tried seafood before, you may be intimidated by the variety of dishes available. This article will outline the different dishes you should try in a seafood restaurant. Some of the more common options include pan-fried sea bass and grilled mackerel. Others are more adventurous and may even include items you’d never think to order yourself. However, you may find a wide variety of seafood that is a -must-try in places like seafood restaurant Plano, so don’t close your doors just yet.

Avoid tilapia

While tilapia is available in most seafood restaurants, the popularity of the fish has led some to question its health benefits. Although tilapia does not naturally pose health risks, increased demand has led to unsavory farming practices. Read on to discover why you should avoid tilapia at seafood restaurants. Then, weigh the benefits of tilapia against the cons of this fish and decide whether it is right for you.

First, you need to know the risks associated with eating tilapia. According to the U.S. Department of Agriculture, 73 percent of the tilapia we eat comes from China. That means that tilapia from that country may be contaminated with animal feces. However, the good news is that tilapia does contain essential nutrients, including B vitamins. Fortunately, tilapia is high in protein and other nutrients. Nonetheless, most Americans do not meet the recommended seafood intake.

Another problem with tilapia is that not all of it is raised with the same care and standards. Not only is this fish’s environmental impact high, but tilapia’s nutritional value can vary significantly from country to country. Fresh or frozen tilapia from Mexico or Indonesia can provide significant health benefits. Be wary of tilapia from countries with low standards, such as China.

Avoid grilled mackerel

Aside from being delicious, grilled mackerel is also an excellent source of Omega 3 fatty acids, vitamin B12, selenium, and iron. In addition, regular consumption of oily fish is proven to benefit the heart, reduce inflammation, and lower the risk of cancer and arthritis. 

The first thing to remember is that mackerel is a high-quality source of protein. Its high omega-3 content and low-calorie content make it a highly nutritious option. Fresh mackerel contains 15.8 grams of protein per three ounces. Eating fresh mackerel is also beneficial for dry skin and cancer prevention. Lastly, mackerel has a low calorie-to-protein ratio, a healthier option than grilled mackerel.

To prepare mackerel at home, place a fillet on a sheet of parchment paper. Brush it with olive oil and sprinkle it with salt—Grill mackerel on medium-high heat, skin side down. The skin side should cook first, so it does not stick to the pan. Afterward, you can serve the fish with grilled vegetables or lime slices.

Avoid pan-fried sea bass.

While it’s tempting to order pan-fried sea bass in a seafood-themed restaurant, you should avoid it. This dish’s delicate, earthy flavor pairs well with citrusy ingredients. To achieve this, you should order the fish skin-side up, grilled without pin bones, and enjoy a zingy lemon sauce or garlic-infused olive oil. In addition, if you’re not a fan of solid fish flavors, you can order fluke, a mild fish.

While this fish is non-oily and white, it can become rubbery if it’s overcooked. Sea bass cooked to medium-rare has a delicate texture, juicy taste, and nutty flavor. Sea bass steaks can be eaten whole or cut into steaks. Whole fish tends to be moist and tender, but you should still ask for it medium-rare or rare.

If you are unsure of what you’re looking for in a fish, you can always try cooking it yourself. It has a mild, delicate flavor that pairs well with acidic and sweet flavors. You can also use a simple sauce to enhance the flavor and serve it with boiled potatoes or lentils. If you’re eating it out at a seafood restaurant, you’ll likely want to order it as a starter.…

If you’re looking for fun ways to incorporate partner activity into yoga classes, look for a yoga studio Bainbridge Island, WA. Yoga studios have fun activities that involve choosing a yoga pose and then having a partner mirror it and tell you whether the pose is correct or incorrect. You can use these for formative feedback, count poses, or hold a pose for 15-30 seconds.

Relaxing poses

If you’re interested in the benefits of yoga, you may want to try a few relaxing poses in a yoga studio. For example, the tabletop pose can be very helpful for back pain, as it stretches the lower back muscles, flanks, and shoulders. The pose also helps improve circulation and comforts the body. Try holding it for as long as you want and enjoy the meditative effect. Listed below are some benefits of the triangle yoga pose.

Triangle pose: This poses is a great way to stretch your spine and increase blood circulation. You can use a folded blanket or blocks to support your knee. This pose allows gravity to stretch your spine. Begin by lying on your back and bending your knees. Next, fold your feet close to your pelvis. Next, relax your shoulder blades, allowing your arms to fall loosely over your head. Hold the pose for one minute or more and breathe deeply.

Strengthening poses

Among the strongest yoga poses is the handstand. It requires both strength and flexibility and helps promote a growth mindset. Beginners should practice holding poses before progressing to handstands. Other poses that build strength and flexibility include the plank and downward-facing dog. Whether you learn to handstand with or without a wall, you’ll notice an increased range of motion and improved posture. But the strength-building benefits of handstands extend well beyond your core.

Beginners should choose a yoga class for beginners or an “all-level” class. If you’re a beginner, tell the teacher of any injuries you have or don’t wish to suffer from. It’s also important to follow the instructor’s instructions and avoid pushing yourself beyond your limits. Overdoing poses can lead to injuries and ruin a fitness regimen. Instead, starting with easier poses is best and working your way up to more difficult ones.

Breathing exercises

You may have heard of breath-based yoga exercises before. These can be used by people of all levels, ages, and fitness levels. They calm the nervous system and increase energy. They also clear channels in the body and calm the brain. While many yogis practice these exercises as a pre-class warm-up, they also benefit those with a high-stress level. It is best not to do them before bed, though.

In a yoga studio, breathing exercises help students relax and reduce stress. The exercises include holding your breath for about 10 seconds and then exhaling slowly. It would help if you repeated these exercises twice a day. You can even do these exercises without a yoga mat. For example, one of the most relaxing breathing exercises is the “lion’s breath.” This breathing exercise works to relax the nervous system and strengthen the muscles in the neck and face. This breathing exercise is easy enough for children to do.

Meditation

Several meditation activities can be practiced in a yoga studio. One of these is focused meditation. In this practice, students are asked to concentrate on an object while lying on their backs or sitting. This activity can help students quieten their minds and anchor them in the present moment. This type of meditation is useful for anyone seeking a deeper sense of peace. It is especially helpful for people who feel restless or are worried.

Whether you’re new to yoga or haven’t practiced meditation before, it is essential to establish goals and commit to a regular schedule. Set aside a few minutes each day for yourself to practice meditation. Using your paper or phone calendar, schedule a time in which you can dedicate yourself to this practice. Make sure to block off a quiet, private spot. If you live in a busy city, set the alarm an hour earlier to allow for quiet reflection.

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