2023

Control Your Diabetes the Natural Way

What is diabetes? Why do we need to cut down our sugar intake?

Can you imagine your favorite chocolate, candies, cola drinks, spreads, cakes and other baked products, sweet goodies and other food stuff without the presence of one of the most important ingredients: sugar? It will be so heartbreaking if sugar is missing from our junk food. Sugar is sweet to healthy people, but when being a diabetic, sugar has a bitter taste which is the usual reaction of a person experiencing a syndrome disorder in their metabolism called diabetes mellitus or diabetes for short. Having a diabetes condition makes a persons’ sugar level rise due to an insulin deficiency or an insulin malfunction. According to the studies, there are already millions of individuals that are diabetic and might soon exceed to 350 million by year 2030 which sounds alarming, doesn’t it. We might not enjoy our favorite sweet products if this major ingredient of sugar is not found in our favorite junk food of choice.

Types of Diabetes

If not properly controlled, the type-1 diabetes condition may become persistent that could even lead to organ malfunctions and other complications. Aside from the fact that diabetes is all about high level of sugar in the body, another common thing is that this disease will last for a lifetime. The major treatment of type-1 diabetes, even in its earliest stages, is the delivery of artificial insulin by means of injection combined with careful monitoring of blood glucose levels using blood testing monitors. Nerve damage can cause your hands and feet to hurt, tingle or feel numb. Either of the 3 types of diabetes, if not properly treated and medicated and if not being implemented regularly may lead to heart attack, eye problems, nerve damage, gum disease, kidney problems and more. Type 2 diabetes is the most common form of diabetes.

Diabetes Treatment

Ask for help from your friends and family if you are feeling stressed, which will help you to overcome the stress. Practice self discipline to make your diabetes care plan work. If oral medications are still an insufficient form of treatment for your type 2 diabetes then you should consider taking insulin.

Alternative Diabetes Cures Through the Herbal Way

These converted pieces of food are taken as protein, fats and carbohydrates which will be used to fuel our body for energy. To name a few herbal cures, patients who use bitter melon (ampalaya) or momordica charantia usually use these cures imported from the Orient. Once we encounter difficulty in absorbing sugar, diseases like diabetes may be at hand. When our body malfunctions or suddenly experience any abnormality, it may only conclude that there is something wrong within. In order to start an alternative regimen, the expert needs to look into your medical history and look for some factors such as, physical, mental, psychological and emotional symptoms of a person. Diabetes may be treated with medical treatments and with alternative diabetes cures. As a result of medical expenses, most people are starting to adopt alternative diabetes cure treatments to cut down on their expenses.…

There are many techniques to have a more restful sleep. You can ensure you receive a good night’s sleep regardless of whether you want to get more rest, experience less stress, or focus better. You can get there with these 6 Sleep Doctor-Recommended Secrets to a Better Night’s Sleep.

Melatonin

Melatonin might aid in sleep if you have trouble falling asleep. However, discuss the best way to utilize it with your sleep doctor Austin Tx before taking it. If you take drugs for treating epilepsy, blood thinning, or anticoagulants, you should be aware of any potential interactions between melatonin and those drugs.

If you have a health condition like dementia, you should avoid using melatonin. The American Academy of Sleep Medicine advises against melatonin use in those who have Alzheimer’s disease.

Avoiding caffeine at least five hours before bedtime

If you have insomnia, try to avoid caffeine at least five hours before bedtime to help you get a good night’s rest. Caffeine can interfere with your ability to sleep and can have severe effects on your body.

Caffeine is found in various standard drinks, including coffee, chocolate, and soda. It is also found in many over-the-counter medicines. The FDA recommends limiting your caffeine intake to 400 milligrams per day.

Depending on how much caffeine you take, it can either positively or negatively affect your sleep. Caffeine blocks the adenosine receptors, which are responsible for promoting sleep. However, caffeine can also cause unwanted wakefulness.

Keeping your sleep area as dark as possible

There is much debate about how to snag that all-important zzz at the end of the day. Whether a slumbering princess or a slumber scalawag, you’ll need to make your bed at least once a week for optimal results. One approach to achieve this is to make sure your bedroom is dark. Not only will this help reduce the amount of time you spend in your pajamas, but it will also go a long way toward warding off those pesky insomnia scroungers. A sleepy bed will also free up space for those other luxuries such as Netflix and chill.

Wearing socks to bed to warm up those “popsicle toes”

Do you know that wearing good socks can improve your sleep quality? It is especially true of women. You were keeping your feet warm while you slumber can have many health benefits, including increased sleep duration and lowered blood pressure. Using a foot warmer can also help you sleep more soundly and boost your immune system. So, do it now!

Investing in top-notch socks and wearing them with your go-to shoes is the easiest way.

Weighted blankets

Weighted blankets are designed to induce a sense of calm by using deep-pressure stimulation. It is thought to relax the nervous system and increase melatonin levels, a sleep hormone. The calming effects of these blankets can be very therapeutic for patients with various health conditions.

A weighted blanket can help you fall asleep faster and stay asleep for a more extended time. These blankets also reduce the tossing and turning that occurs in the early stages of sleep.

Studies have shown that weighted blankets can also help alleviate symptoms of anxiety. These blankets have been shown to reduce the insomnia symptoms of people with depression and other mental health disorders.

Avoiding cola

The caffeine in cola can harm your sleep patterns. You can have a more challenging time falling asleep, wake up more often at night to use the restroom, and won’t get a whole night’s sleep. Fortunately, there are a few steps you may take to avoid coke insomnia.

Reduce your consumption of cola as one of your initial actions. Substitute sparkling water with natural vitamins and electrolytes. Fizzy water will keep you hydrated, and choose flavors.…

Which Tea is Best?

Tea is a popular drink, and it has many health benefits. However, when you stand in the tea section of the supermarket, you can see a wide variety of choices. What makes them different?

True tea is from a bush that originated in China. There are several different types, depending on processing and when it is picked.

White Tea: This tea is harvested while the leaf buds are still immature. They have fine, silky hairs, unlike the other types of tea. It’s also the least processed, so it contains more nutrients.

Green Tea: The leaves are quickly dried upon harvesting to prevent oxidation. There may be many health benefits for green tea, including reducing the chance of developing hardening of the arteries, lowering cholesterol and perhaps even preventing some types of cancer.

Black Tea: Oxidation of the leaves is allowed when processing black tea, it is what gives it the full bodied flavor. It, too, has many health benefits. Like green tea, it may help lower cholesterol, reduce the likelihood of atherosclerosis, and prevent some types of cancer. It may also help decrease the dizziness some people feel when they first stand up.

Oolong Tea: The benefits are the same, though the taste is not. This is somewhere between green and black, so the leaves are partially oxidized.

Pu-erh Tea: Many people in the West are unfamiliar with this product. The tea leaves are allowed to develop a mold on the leaves. It probably doesn’t have the same health benefits of the other types.

A lot of people call herbal infusions “herbal tea.” It has become an acceptable term, though it is actually a misnomer. There are dozens of different combinations, each offering different benefits. That’s the good news. When selecting them, I do recommend some caution. Some herbs do interact with medications, and they are just as likely to have side effects as medications. Ask your doctor or pharmacist if the tea you select will cause problems if you do take prescription medicines.…