Do you know what the benefits of sweat for the health of the body? During this time we often sweat either intentional or not like when in congestion on the street, was presenting at the office or was having lunch with warm rice and side spicy dish. Sweat that poured at most just simply wiped with a handkerchief or tissue. We never find out why sweat comes out and what it does for the body.
Below are the benefits of perspiration for the health of the body:
1. Sweat keeps the body temperature cool
Sweat works to regulate body temperature, which cools your body temperature up when exercising. Sweating is very important for the body’s natural cooling process.
2. Sweat can clean toxins from the body
Sweat helps your body naturally get rid of toxins. “Studies have shown that sweat contains many types of compounds, including small quantities of potentially toxic metals, such as cadmium, aluminum, and manganese. This is the main reason why sweating is considered a detoxicant (neutralizing toxic substances), “Rogers said. 2 million to 5 million sweat glands in human skin can play an important role in removing many of the toxic substances present in the body.
3. Sweat can beautify the skin
Sweat are contains some small antibiotics that can fight bacteria that can be found on your skin. Sweating also clear the pores that make the skin look brighter and smoother. A lot of sweating also slow down signs of premature aging and reduce the effects of skin damage.
4. Sweat facilitates blood circulation
Sweating can also help improve the health of the heart and blood vessels. When the body heats up and sweats, the heart works harder to improve blood circulation. This mechanism is beneficial for long-term health.
5. Sweat can fight infection
Doctors say that sweating can deflect methicillin-resistant Staphylococcus aureus, better known as MRSA, an evil bacteria responsible for some infections that are difficult to treat. “Sweat has been shown to play an important role in the fight against harmful bacteria and fungi on the skin,” said Adam Friedman, M.D., FAAD, a physician at the Dermatology Center. That’s because sweat contains nitrites, where once it reaches the skin surface it will convert to nitric oxide, a powerful gas with anti-bacterial and anti-fungal spectrum properties. “Sweat also contains antibiotics or a natural antimicrobial peptide called Dermicidin, which can kill MRSA and other bad bacteria on the skin surface,” Friedman said.
6. Reduce stress
Sweat does not directly reduce stress or improve mood. However, increasing body heat by exercising or sauna has a positive effect. Endorphins and other chemicals released during exercise naturally improve mood and reduce stress.
7. Sweat can prevent asthma
If you sweat a lot after exercising, then allow you to minimize the occurrence of asthma. Research from the University of Michigan says that sweating can help reduce the risk of asthma. And the more you sweat when exercising, the better, because the more you sweat, the lower your risk of experiencing asthma.
8. Burn calories
Sweating can also help you lose weight. When the body is heated while exercising, the fat in the body dissolves in water and exits the body through sweat. Sweating can burn 300 calories per hour.
9. Sweat helps fight disease
Ever wonder why you sweat when you are feverish? Sweating is the body’s way of telling the immune system to fight disease. Not only does it help maintain weight, sweat is also beneficial when you’re having a fever. “Increased metabolic activity stimulates the immune system. So when you have a fever, sweating is your body’s way of trying to heal itself, “said Christian Nix, MA, L.Ac, a Chinese medicine physician and licensed acupuncturist.