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Herbal Tea Recipes Sweetened With All Natural Stevia

Stevia is an all natural sweetener that is excellent in tons of applications, including a variety of different herbal tea recipes. Stevia comes from a plant called Stevia rebaudiana that’s originally grown in South America, and Paraguay in particular. Having been used for centuries as a natural sweetener, as well as being seen as having positive medicinal properties, stevia is finally starting to arrive at the Western marketplace.

There are a variety of ways one can obtain stevia: in fresh leaf form, dried leaf form, a crystallized form similar to regular sugar, and even a liquid form. The fresh stevia leaves are great for eating and the dried leaves make the perfectly sweetened cup of sweet tea, or a great addition to sweeten up your tea without having to use sugar. Read on for a couple of different, but tasty, herbal tea recipes that use stevia leaves in the process.

Stevia Tea

One can purchase tea packets that are filled with dried stevia leaves to create stevia tea. This is one of the all natural tea varieties that is said to provide some health benefits as well. When you steep a bag of stevia tea in warm water and drink, you get a nice sweet drink. This herbal tea recipe is said to help fight food cravings as well as to soothe an upset stomach.

You can get stevia tea in a number of ways. You can purchase stevia that is already in traditional tea bags, and you can also purchase loose leaf stevia that you can put in your own tea steeper ball or steeping pot. Drinking stevia tea made from the finest stevia leaves is also said to promote proper pancreatic health as well, making this far more than just a sweet drink.

Herbal Teas Sweetened with Stevia Leaf

Herbal teas are tasty, but without some types of sweetener, they can come off as a bit “flat”. For achieving great success with your teas, try playing around with the stevia leaf, or stevia tea bags in conjunction with your favorite flavors. You will be able to get that sweetness that you crave, without the calories or jump in blood sugar that so often results from drinking sugar-sweetened beverages. Rather than using the traditional honey or sugar cubes, a stevia tea bag will sweeten your tea to your liking, without all the negative health effects of consuming too much sugar.

Stevia tea bags are also great for making herbal sun tea. This is one of the lesser known herbal tea recipes that stevia leaves are often used in. There is something just plain special about sun tea, it just tastes better, and a great combination for a refreshing summer sun tea is mint herbal tea, lemongrass tea, and stevia leaves combined. Be creative and play with different herbal tea recipes until you find your favorite. And when you use stevia leaf to sweeten your tea, you can be ensured that you are choosing a healthy and safe, all natural sweetener.…

Top 10 Supplements for Diabetics

Medical supplements that keep diabetes at its minimal level will not work on their own, because the medicine -taker has to keep a healthy lifestyle. But what is sure is that the supplements, with proper diet and exercise, can help in keeping you healthy and diabetes-free. If you are planning to take medical supplements, ask your doctor first if he will recommend you to take it and have for reconsideration the brand of the supplement. Also, read the instructions before taking the supplement, know the possible side effects and when to stop taking it.

1. Selenium

This is the most sought-after, as well as most researched and wanted, among the supplements for health-conscious diabetics. However, different takers have different opinions about selenium, so there is really no concrete information as to its effect. Some of its takers say that it is a great supplement, while other say it is not that good. What could be possible is that selenium may have different effect on different bodies. But eating a well-balanced diet will ensure proper intake of selenium without additional supplements.

2. Chromium

Of all the supplements, this is the most expensive. But despite its high price, it has multi-supplements qualities designed to avoid or control diabetes. Chromium is preferred by bodybuilders because this has the quality of decreasing body fats without compensating their muscle tissues. Everything that helps in reducing body fats or allowing one to have normal body weight also helps in fighting diabetes.

3. Glucomannan

This melts easily thus ensuring quick absorption of its nutrients by the body when taken. Its quick solubility is associated with soluble fiber. Diabetics are encouraged to take dietary fiber as a regular part of their diet.

4. Cinnamon

Of all the supplements, this may be the most satisfying in preventing diabetes. Cinnamon extracts helps the body in soaking up the sugar better. This may a favourite of many because of its good flavor or after-taste. However, this should be taken in pills, and not as the cinnamon in the baking section of groceries or bakeshops.

5. Poisonous Melon

This helps the body to detect and ingest insulin shots. This melon has to be taken in the form of tablet to achieve its desired effect.

6. Garlic Clove

This helps by promoting blood circulation in the body.

7. Magnesium Mineral

This is less expensive than the other supplements.

8. Alpha dog Lipoic Acidity

This is an anti-oxidant present in other foods such as teas, carrots and spinach among others. This is said to reduce blood sugar levels.

9. Jelly gamat

The less studied among the supplements, this is said to be effective not just for diabetes but also for cancer.

10. Omega 3 Fatty Acids

A good form of fat, this can be found in salmon, fish oil capsules and in some grain seed.…

Herbal Tea – Does Herbal Tea Lead to Weight Loss?

The market is flooded with various types of herbal teas. Manufacturer of most of these herbal tea claim their product to be beneficial for weight loss. Though some of the blends are definitely beneficial for shedding extra pounds, every brand is not reliable for fatloss effect.

Research has proved it that some herbal teas like Green tea are highly effective for burning fat thereby helping you lose weight. The most effective blends are those which contain strong antioxidants and a balanced amount of caffeine.

Usually herbal teas contain many other ingredients like Garcinia Cambogia, Gugguk, Senna leaves, Aniseed in different combinations. These herbs are known to work wonders for increasing your metabolic rate. A fast metabolism is the key to quick weight loss and overall good health. However many of these blends are more focused on overall well being rather than fat loss. They are often good for your immune and nervous system. In fact medicinal properties of various herbs are determined by their flavor. For example the bitterness of dandelion is believed to affect your digestion and heart rate which results in faster metabolism.

For weight loss effects, you must try specially formulated green or organic tea. These special formulations are somewhat different from herbal blends. You find a perfect combination of different teas in some of the most popular green teas. Unlike herbal tea, these organic teas are manufactured keeping in mind special needs of obese people. Special care is taken to make sure that the user does not suffer from any nutrition deficiency because often green tea causes loss of appetite.

Do you want to cure some ailment or you want to get rid of excess weight by consuming these teas? If weight loss is your priority, I’d suggest go for one of the best organic weight loss tea that has recently hit the market. Not only will you lose weight naturally but will notice anti aging effects like disappearing of wrinkles and high energy level all day.…

Candida Diet Treatment – The Truth About the Diet With Caution Words!

Candida diet treatment is what you need to cure your candida. Yeast thing is real bad, many people say that and I know it. It is enough to drive a person crazy. I have a friend, John who has candida for 3 months now. He is still confused though from the information he obtained from the internet. Some of them say no sugar, then some say no dairy. Others say no bread. Still others recommend herbal tea. He also has heard hamburger is bad too.

He asks my suggestion. Does he need to do all those things? That is why he was trying to get someone to give him some recipes or a diet to go on. Right now he avoiding all sugar and he is on Diflucan suspension 200mg per day and Nystatin Suspension.

For dinner last night he had a salad with Ranch dressing, Ham, Baked Potato w/ sour cream and a brown and serve roll with water. For lunch he had a Hamburger with no bun, some potato salad and water. He asks me whether the foods are bad or not. If you have similar condition with this, this is my answer.

You will probably find that there is sugar in all salad dressings and that includes the potato salad, if you got it in a tin or carton whatever. Nor can you make your own and add mayo because all mayos in jars contain sugar. I speak as someone who has looked at the labels on all salad dressings and find that all contain sugar.

Hamburger is fine. All vegetables are fine. Wholewheat bread only, I also check the labels on the bread and found that most had sugar in, so read everything!…