Techniques That Promote Sleep Among the Toddlers
Sleep is a periodic and natural state of resting during which a person loses the consciousness of what is going on. The difference between sleep and wakefulness is that a sleeping person is unable to react to stimuli. The REM and the non-REM are the two classifications of sleep. The REM is an abbreviation of the rapid eye movement while in the non-REM, there is no rapid eye movement. Sleep is important since it restores the nervous, immune and muscle systems. The following conditions may prevent you from sleeping; dyssomnia, insomnia, sleepwalking, narcolepsy and other conditions. Just like in a grown-up, sleep is also of importance to a baby sleep or toddler. The following are ways to assist your baby sleep.
A sleep schedule is the most important thing a parent should do. A timetable or schedule is a plan for the time and duration activities should take. The parent needs to perform various activities for the baby. They include cleaning the baby, feeding the baby, breastfeeding, playing, napping and sleeping. A schedule must be made detailing the time these activities should be done together with the duration. Small babies need more sleeping hours compared to the bigger babies. A baby should sleep for 8-10 hours in a day and this will make him or her sleep like a baby
The next thing is training your baby on how to sleep. The baby may be taught on how to sleep without crying. The training includes coming up with a good sleeping routine, put the toddler to sleep early enough, establish a regular sleeping schedule and develop some signals and sounds to inform your child it’s time to sleep. Sleep training the baby will help the baby sleep through the night without waking up and crying before morning.
Third, one should change the diapers regularly. The wet diapers may make a child not to sleep well. A parent should ensure the baby is clean and dry before putting him/her to bed. Clean diapers also ensure the baby plays comfortably during the day. A tired child as a result of playing will have quality sleep. Changing of the diapers or naps should be done 3-5 times in a day. A parent should also ensure he/she uses the quality diapers.
Fourth, clean the baby before sleeping. Cleaning the baby, oiling him/her and changing his/her clothes promote sleep in children. Clean pajamas should also be put on before the child retires to bed. These makes the baby feel more comfortable and relaxed therefore promoting sleep.
The next important thing to promote sleep in toddlers is having the baby monitors.
These are the main ways to help your baby sleep.