You probably know how it feels when you want to cook something tasty and you find out that you’ll need 30 different ingredients, weird kitchen gadgets you’ve never heard of before and a few hours of preparation.
The same thing goes for exercising because when you decide to get in shape, that is just a first step. The most significant one of course, because willpower will help you get in the way, while without it, you will end up without effects.
That is why you need some beginner workout plans, and not just lacing up your sneakers and starting. If you ask someone without professional experience, you will get a wide array of possibilities from aggressive HIIT, to weightlifting or frustrating cardio. Everything depends on your goals and ideas.
You don’t have to be a fitness professional to get proper results. You need basic info, and you will be able to see the progress as soon as possible. That will increase overall motivation so that you can stick with your program.
We are here to help you determine what fiction is and what are facts, even though it could be overwhelming, you should avoid getting discouraged and read the entire article.
How Often Do You Need To Work Out?
Anything is better than nothing, but we recommend you to exercise at least three times a week, and to remain active every single day. You don’t have to do significant exercises, but do slight walking, yoga or anything that will take you off your seat.
If you work out more, you will get faster results, but you have to be smart about it. The idea is to avoid high intensive training that is designed to push your physical limits. This is not great especially for beginners, and you can develop serious health issue due to physical exhaust.
If you want to find out on best training frequency to lose body fat, click here.
You should keep your activity levels high but based on your health and specific capabilities.
How Long Should You Workout?
This particular answer depends on various things but the first and most important how hard you’re willing to work. According to the latest study, you will need only twenty minutes of high-intensity interval training that will provide you perfect choice for losing weight and body fat.
On the other hand, people with cardiovascular and weight issues should avoid high-intensity training, especially if you are getting active after a long time of passivity. The first step should be activating your muscles before you can start with high intensity. If you start with high intensity from the beginning, you will be prone to injury than ever.
What Is The Best Time Of Day To Start With Exercise?
The best time of the day depends on various factors, and the most important one is your specific preferences. The idea is to start and do it consistently, which is why you should find your particular time when you have the most energy.
Do you have a stressful job or you are a family mean? Then, the best time for exercise is in the mornings before you start with your everyday routine. That way, you will be more relaxed during the working hours, develop greater memory than before and you won’t lose too much time when compared with afternoon or night workouts.
The bottom line is that you should find the perfect time based on your needs, energy levels, preferences and responsibilities that you have to deal with.
What Should You Eat Before Workout?
Everything depends on the level of workout that you wish to deal with. For example, if it is a light workout, you should be able to get out and finish it without eating anything.
However, if you want to enjoy intensive exercises, you should eat a healthy snack before you start that features a mixture of protein and carbs one to three hours before you start. Check this website: https://www.gameplan-a.com/2017/11/why-exercising-before-work-gives-you-the-productivity-boost-youve-been-looking-for/ to see how workout before work will boosy your productivity.
Also, you should find a way to hydrate yourself during the exercise, because that you will be able to boost your energy levels as well as metabolism.
Are Electrolytes Important During The Exercise
While sweating, you will lose both water and high concentration of electrolytes such as chloride and sodium. Therefore, you should find a way to replace everything you lose with water and electrolyte drinks. The idea is to stay hydrated, eat a balanced diet and workout 60 minutes on a daily basis, and you will reach your goals in no time.