Smart Tips For Uncovering Wellness

How Spirituality Guides The Road To Recovery.

Whether a person is on their first day or have spent years in sobriety, recovering from addiction is a long process. According to a research by Dr. Stephanie Carroll of the California School of Professional Psychology in an article that was published in The Journal of Studies on Alcohol and Drugs, spirituality is of utmost importance in the recovery process. Spiritual practices such as meditation, praying, communing with nature, and reading spiritual material has a significant positive relation with the time one takes to recover. The research also specifies that spirituality does not refer traditional belief in God as outlined in a 12 step program but it refers to a belief in a higher power that can be either the Universe, Mother Earth, surfers or even the ocean.

Meditation helps the person in recovery learn how to stay focused and grounded as well as help them manage stress by providing calming experience. Meditation helps pathways of the brain to rewire and create new connections which is an effective way of dealing with daily stressors hence it has some psychological importance. There are many forms of meditation that one can choose from in consideration of their recovery process with the main forms being mindfulness, spiritual, movement, and mantra.

One can also make their recovery process faster by use of visualization techniques. This techniques are preferred by successful people such as athletes and CEOs when they are seeking for balance in recovery. The technique can also be effective for recovering addicts since it makes the stay motivated and gives them a clearer picture of their set goals and objectives. If one has had a stressful day, they can try visualisation to relief the stress because it helps to alleviate stress, create a real feeling of joy and comfort as well as recharge the positivity in a person.

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Yoga can be used to cope with addiction since it is able to replace artificial highs from the drugs with natural ones from the endorphins released through physical movement and through the focus required for yoga. Yoga brings about shift in perspective, connection with the community and relief from stress.

In conclusion, different spiritual practices will help you attain sobriety by guiding you through the recovery process and providing the encouragement that you may need to keep up with building your life skills. If the recovery process does not go as expected even after trying the spiritual methods, Quantum Healing Hypnosis Technique (QHHT) session is recommended for those with the struggles. With QHHT session, one is able to overcome the struggles they are facing in life and achieve the goals that they want.

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