Practical and Helpful Tips: Health

Mental Health And The Signs To Look Out For

In the present day, people are beginning to appreciate that mental health is the same as being physically ill and hence there is recognition of mental health. It is ludicrous that if you have a flu people will be quick to wish you quick recovery but when you are depressed all you will be get up and get on with whatever it is. It can be easy to notice if your family member is suffering from ill mental health due to the studies that have shown that ill mental health is on the rise.

Struggling To Do Daily Tasks And Breakdown In Self Care

It is difficult to do even the simplest daily task if you are suffering from ill mental health. Sometimes even getting out of bed is not easy, you do not even have the energy to cook for yourself or even cook an egg for yourself.

When suffering ill mental health you find that a routine task breaks down and you do not realize it. In case you notice that suddenly you are not taking care of yourself as you used to or even a loved one, this is a serious ill mental health sign. Are you unable to sleep well, find yourself constantly cancelling plans, hygiene, diet and staying away from work?

No Enjoyment Or Motivation From Anything In Life

It is not right to conclude that a lazy person has ill mental health. This is a person who finds no fun in anything in life and hence it is a wrong misconception.

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Depending On Drugs To Get By

This is related to the bit about performing routine tasks.
For a person to do a task they can decide the amount of time it will take. It is not strange to find a person resolving to use substances to boost your energy and make you feel like you will face the rest of the day. Drugs can give someone a feeling of relaxation from anxiety. Do not shy away from seeking for help from professionals, Drug and alcohol treatment and therapy might be needed. You will understand why you feel the way you do. A person might not be able to face the day without using substances as they are already addicted.

Attacks When You Panic

People who experience panic attacks express them as a feeling that made them think they were going to die.

It is made worse especially since you don’t know what is happening. Talk to ill mental health patients about the symptoms of panic attacks and how they are managed. On the first panic attack you are advised to get a lot of fresh air and slow down your breathing.