IMEX Associates

Are There Any Foods I Should Avoid If I Am Diabetic?

When you are diabetic, you have to take special care of your body to make sure that you keep your blood sugar at the appropriate level. Eating the wrong foods can cause high blood sugar levels in your body, something you want to avoid. Eating healthy foods that make you feel good is one step in the right direction to controlling the sugar levels in your blood, but it’s also important to know what foods not to eat. Avoid these foods to make it easier on yourself to keep your blood sugar under control.

Here are a few common foods to avoid if you are diabetic:

1. Pasta

Not all pasta should be avoided, but it should be eaten in moderation. Certain types are likely to raise your blood sugar level. Try smaller servings, and only eat a whole wheat pasta instead of white pasta.

2. Desserts

Many desserts contain sugars and flour that can be harmful to your blood sugar levels. There are plenty of cookbooks with recipes written for those who are diabetic. These will let you enjoy a sweet dessert without the negative side effects.

3. Soda

Items high in sugar, especially sodas and other sweet drinks, can throw your body off track. Avoid these, and find healthier drinks with lower amounts of sugar. Not only will you feel better, but your entire body will be healthier. Soda is bad for anyone’s health, diabetic or not. It just takes those who aren’t diabetic a bit longer to realize this.

When you do eat, keep your meals smaller and follow your doctor’s recommendations. Cutting out large amounts of sugar and aiming for a balanced, healthy diet will improve your mood and your body. Everyone should aim for a better diet, but when you have diabetes you are more aware of how negatively foods can affect you.…

Did you know you qualify for a free government cell phone if you live in certain states? It’s true and effortless to get the service from lifeline phone providers Oklahoma-based. You don’t have to be on welfare, food stamps, or unemployed to qualify. 

The only qualification is proof of low income, enough to qualify for assistance from various government programs such as Supplementary Security Income (SSI). Read on to learn more.

What Is the Lifeline Program All About?

The Lifeline program provides discounts on monthly telephone service for eligible low-income households. The program is available in all dozens of counties. To qualify for the program, one must have an income at or below 135% of the federal poverty level.

The program provides an excellent way for low-income households to save money on their telephone bills. It offers up to a $9.25 discount per month on the customer’s primary telephone line. It also provides a free wireless handset for eligible households.

How to Apply for a Government Phone

To apply for a government phone, you will need to fill out an application form and submit it to the Oklahoma Department of Human Services, or to the appropriate department in your state. In addition, you must provide proof of your identity, income, and residency. You will be given a government phone and phone number if you are eligible.

Conclusion

If you are currently in need of a government phone, the best thing you can do is contact your local government offices. These offices can help you fill out the necessary forms and enroll you in a government phone program from one of many lifeline phone providers.…

Living in the moment may have several benefits. People with this mindset could have fewer worries and embrace joy in the current situation; however, staying focused on the present may also have some downfalls, preventing future possibilities and understandings. While cherishing now is good, also carve out time to plan. The following are four things to consider early.

1. Wills

Writing a will might sound dismal, focusing on what happens to your money and assets when you pass. This step, though, is essential for family and friends. This document states who inherits your possessions. Without it, property and valuables could be held up in probate, forcing others to wait for the court system to turn it over. Prepare now to assist those you love.

2. Funeral Arrangements

Talk about your final wishes, and write it out in the will on paper. Do you want cremation or burial? Do you prefer a service or something small and intimate? Search places in the area such as All Faith funeral home Brooklyn NY to see what is offered and what services you feel are appropriate for your final goodbye.

3. Children’s College Funds

Begin setting aside a bit each month to put into your kids’ college funds. Post-high school learning is expensive, and many states have programs to assist parents in saving for the costs. Sacrificing a few dollars now could prevent you or your children from seeking expensive loans.

4. Retirement Income

Do you want to see the world? Are you ready to enjoy life without showing up to work each day? Retirement is a dream for many, but it relies on a set income. Work with your current employers to take advantage of savings programs.

Enjoy what is happening now, but also consider your future. Taking care of some things early could alleviate stress for others down the road.…