7 Ways to Keep Your Feet Happy
Your feet form the foundation of your body’s structure and require being kept strong and healthy. When your feet are in distress, they cause problems in your body like pain, infections, fatigue, immobility, and so on; thus, you need to look after them with great care. To ensure that your feet stay happy, do the following things;
You must clean your feet every day and dry them properly. Keep your toenails short to avoid harboring bacteria or causing pain when they come into contact with your shoes’ linings as you walk. Do not hide ugly toenails with polish because it could be a sign of a nail fungus.
Assess them for issues
Closely inspect your feet to look out for scaling on soles and peeling in between toes which indicate athlete’s foot. Confirm that your nails are not discolored because that is a sign of fungus. Treat all problems you see immediately and suitably.
The wear and tear on your feet causes dry, cracked, or scaly skin, mainly if you are fond of open shoes. Applying a generous layer of moisturizer on them can keep the skin soft and nourished. Do not wear moisturizer in between your toes to maintain them dry and free from bacteria.
Sweat creates a perfect environment for bacteria to develop and harm your feet. Socks will wick away sweat and protect your feet from wear and tear. Socks made from natural fibers like cotton and wool are ideal for excellent moisture absorption. Athletes can use high-performance socks because they absorb sweat and don’t compress as much as natural fiber socks do when they soak in sweat.
Foot alignment socks are excellent to separate, stretch, and align your toes after you have been on your feet for long. They help to minimize the effects of distress caused by improper, narrow, and confining footwear. My Happy Feet avails toe separator socks to people of all age groups.
Wear comfortable shoes
Your shoes ought to be of the correct size always. Extremely tight shoes bring hammer toes, ingrown nails, corns, and pain. Oversized shoes do not allow your soles rest in place, leading to blisters, calluses, and sore heels. Avoid wearing high heels often to protect your feet’s bones and spinal cord. Preferably wear breathable shoes whenever and keep changing them to keep them sweat-free.
Take a walk
Taking a walk every day will keep your feet’s muscles firm, and your tendons and ligaments flexible. Strong feet are more resilient to pressure and are not easily injured. If walking makes your feet sore, use arch support inserts to keep your feet in the proper position as you walk and shoe inserts to absorb shock, and walk on soft ground.
Keep away from anything that can cause harm to your feet such as sharing footwear, walking barefoot in public spaces, straining them too much, walking on rough surfaces, and so on.