Better Ways of Reducing Anxiety
There are many advises about how to stay healthy and not get flu and colds but what is very vital is the fact that your health is not just about the body system but there is more important matters that makes an individual to feel anxious and they may become even stressed thinking about Christmas and this feeling of anxiety at this period of festivity will bubble.
It is very difficult to stay remain calm when the house is untidy and messy and one may require to remove what is not necessary because it is done the individual will become calm and stress-free and it is important to feel encouraged about matters that affect your life such as struggles of living and the stresses of life and you may want to start writing what you feel is worrying you most and this is good practice especially if it is done before getting to bed so that the anxious issue may not keep you wake.
It is recommended that if an individual gets to feel anxious and stressed, one should try to breathe shallowly and fast so that the rate of the heart increases and there will be no enough oxygen but when one breathes slowly and deeply the stress and anxiety fades away.
There are other factors that may make someone to feel calm and not anxious and this is doing something that will bring laughter or joy since when a person is happy some neurotransmitters are released by the body which are termed as endorphin and they assist to slow down the rate of the heart, reduces the pressure of blood and this helps to thwart anxiety and it is recommended that one should listen to some music, visit friends dance in the house or just do something that may boost the person’s mind and body system.
Many individuals know just how to deal with stress and anxiety in their own methods but if it is affecting the life of a person then it will also affect the work at wherever one works, and it may also affect the family relationship and stop an individual from doing what can augment the health of the body and the mind because of being stressed.
Meditation is very god for people who have stress and anxiety and to get that calm felling one needs to breath in slowly while sitting up and the eyes being closed and the breathing should be though the nose and exhaled through the mouth and this makes the body to feel very relaxed and calm since breathing deep will counter the stress effects and slow down the rate of the heart and this will lower the pressure of the blood.
The best way to handle stress is to have a focus of what the body needs and to try and sleep for eight hours and if possible it is important to talk to friends about the issues that may be disturbing since this may bring about come perspective that may help to get the stress off and also make the feelings of anxiety to be discarded and one may make a mental scan of the brain to find out how the affection of stress is by closing the eyes and trying to feel how every part of the body is feeling.