Yoga is a practice that is thousands of years old and benefits the mind and body. While the basic premise of yoga remains the same, there are many different styles of yoga that include slightly different interpretations and practices of the art. Try these five types of yoga and see which one fits your needs.
1. Hatha Yoga
Hatha yoga is the more general term for yoga and is especially popular with beginners. Hatha yoga and occupational therapy classes contain a mix of poses, breathing exercises, and meditation. Poses are also referred to as asanas and the breathing exercises as pranayama.
2. Yin Yoga
Yin yoga has similarities to martial arts and is unique in that the poses are held for up to five minutes, sometimes longer. The benefits of this style of yoga include better circulation and increased flexibility. Yin yoga focuses on improving the body’s connective tissues rather than the muscle groups.
3. Bikram Yoga
Bikram yoga, commonly known as hot yoga, is a 90-minute class completed in a room set to a temperature of 105 degrees Fahrenheit with 40 percent humidity. The benefits of sweating during practice include improved flexibility and increased detoxification.
4. Power Yoga
Power yoga provides many of the same benefits as standard hatha yoga with the additional advantage of providing vigorous physical exercise. Combine this yoga practice with slower forms of yoga for a well-rounded workout of the body and mind.
5. Restorative Yoga
Restorative yoga is similar to yin yoga in that the poses are held for five minutes or longer, but the goal of restorative yoga is to relax and restore the body and mind. People who struggle to relax and fall asleep may especially benefit from this style of yoga.
Give one of these types of yoga a try and see if it is a good fit for you.