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General Articles

Three Ways to Make Exercise Meaningful

Exercise is enormously beneficial to your physical and mental health, but it can be challenging to get into a consistent exercise routine. Use these suggestions to bring extra meaning and fulfillment to exercise.

Run, Bike, or Swim for Charity

There are many ways to make contributing to a worthy cause, such as a childhood leukemia charity, part of your exercise routine. Go online, read newspapers and magazines, or ask friends about races that involve supporting a charity. Some of these races may involve asking people you know to contribute a certain amount per mile you complete, while others may involve a set donation.

Exercise With Friends

Maintaining social connections and friendships is as important to your health as eating well and exercising. In fact, studies have shown that adults with a strong social network may even live longer than those without as many close friends. By exercising regularly with friends, you can improve your physical and mental health in multiple ways at the same time. Consider setting up a weekly gym date with a friend you’d like to see more often, or go for a walk or jog with a friend on a nice day.

Create Value Statements

Everyone knows that exercise is good for them, but for most people, that basic knowledge is not enough to get them off the couch. Rather than simply telling yourself that you need to exercise to stay healthy, think about a deeper meaning. Why is maintaining a healthy body and mind important to you? Maybe it is because you want to be present for your children or partner as long as possible, or because you want to have the ability to play with your grandchildren. If you have a physically or mentally demanding job, exercise could be your way of making sure you can continue in your chosen profession.

Exercise can be a way for you to contribute to charity, strengthen your social bonds, and fulfill personal goals. Framing exercise in these ways is an excellent way for you to increase the chances of sticking to a routine.…

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General Articles

Coming Home After Surgery? 3 Important Ways to Prep Your Home

If you are having a surgery that requires a recovery period in your home, it is important to prepare in advance so that everything is accessible for you when you return from the hospital. Here are 3 important things that you can do to make your homecoming easier.

Move Your Bed to a Lower Floor

If you typically sleep on an upper level, ensure that you have prepared a place to sleep on a low floor so you don’t have to deal with steps. If you cannot bring a bed downstairs, create a comfortable area on a couch or air mattress. Directly after surgery, it will be challenging to climb steps, and you could risk a setback if you try to do too much too soon. Also, make sure that a bathroom is easily accessible from the bed.

Hire Help if Necessary

Sometimes, you are unable to recover alone, especially for the first few days following surgery. Consider hiring Chevy Chase home care to help you with your return. Home care services can help you with myriad things, from simply being there to give you company and ensuring that you are healing well, to cooking your meals and taking care of everyday tasks that you are unable to complete.

Ensure That Essential Items are Reachable

Be sure that everything you may need when you return home is easily accessible. Put cups and utensils on a counter or in a low drawer. Keep food items within reach, and perhaps even purchase some prepackaged meals that are easy to heat, as you likely will not feel up to cooking. Always keep your cell phone within reach in case of an emergency.

Surgery recovery can be challenging and discouraging. Preparing your home for your return can greatly ease the stress and help your recovery be quick and seamless.…