Health is wealth and no doubt, there’s no more important than being healthy. With all the fitness and health advisers out there, at times, we are confused of which to follow. This is true particularly on womens health. And if we’re careless with what we do and just follow someone’s advice on random, it may lead to peril than being fit and healthy.
One question that so many people are eager to know when it comes to women’s health is, what makes it more special than men’s?
As a start, women have got slower metabolism in comparison to men. Yes it is true that this isn’t always what happens but this at least has given us justification why women are finding it more challenging to be fit. For the same reason that women have slow metabolism, it makes them more susceptible to having poor blood flow. This is usually expressed by cold feet and hands throughout the year. Because of their monthly period, women’s hormonal structure is far more different than men’s which is why they have this notorious mood swings.
These facts are even backed by professionals in Parkmed NYC after closely observing women patients. Which leads us to our next question, how to attain excellence in reproductive healthcare and improve women’s fitness and health. Basically, there are general and simple answer to this and it’s by:
Exercise – exercising constantly allows women to get a boost of their metabolism. Brisk walking or jogging or better yet, the combination of the two can do wonders. Not just that this helps in burning calories faster, it also helps in improving blood flow.
Follow a high fiber diet – fibers are highly recommended in a woman’s diet primarily because of their slow metabolism. In reality, eating more vegetables and fruits on a day to day basis helps someone to stay fit and healthy.
Increase the amount of fluids – there have been many articles focused on caring and professional solutions for womens health advising that drinking at least 2 liters of water a day or other liquids is best. However, this does not indicate that you can drink tea or coffee since it has caffeine.
It is easier to monitor womens health and fitness through regular checkups. Make sure that you have exerted enough effort to keep up with your doctor and to not skip a visit if ever you think that there’s odd happening in your body.
Follow these things and you’re bound to live a healthier life and fitter body.