General Articles

Three Things to Keep in Mind While You Strive to Lose Weight

Weight loss, or fat loss really, is a prominent desire in the minds and hearts of hundreds of thousands. It’s a New Year resolution, a summertime hope, and a lifetime goal—to be fit enough and healthy enough to improve the love you feel for your body and live a longer life.

That said, if you are somewhere in your weight loss journey, be it beginning with health care Bethesda MD, or closer to the end, there are a few things you should keep in mind as you strive to lose those Lbs.

1) You Should Eat When You’re Hungry, Not When Social Norms and Misconceptions Tell You to Eat

It’s easier to eat during a celebration because your mind has decided that you can indulge to celebrate an event or occasion. The holidays, for example, is when most people gain anywhere from 2 to 10 pounds eating whatever they want with their loved ones. Why? Because it’s a celebration with friends and family; hence, the carefree attitude towards indulgence.

While socially normal during times of celebrations, you should follow your stomach’s signal and only, always eat when you feel that hungry rumble. These pangs are signals that your hunger is genuine, as you are supposed to use food as fuel to your body—nothing else.

2) Artificial Sugars Can be as Addictive and Habit-Forming as Cane Sugars

To satisfy their soda or sweets addictions, sometimes people will switch from cane sugars to artificial sugars in hopes of making healthier choices. However, the body treats both sugars the same, turning excess into fat and burning through insulin spikes to leave you crashing in mid-afternoon slumps. Best to avoid those sugars altogether.

3) You Should Be In-The-Moment of Your Bliss Factor When You Indulge in Treats

When you absolutely need that chocolate bar or piece of cake, truly savor it. Feel how the velvety sweetness envelopes your taste buds. Feel how the yumminess gives your brain a kick of bliss. This is how indulgence is meant to feel—almost sinful, so close your eyes and really take in the experience.