Health Care & Medical

Lessons Learned from Years with Guide

Online Counseling: Learn Effective Ways in Managing Your Stress

In our daily living, we encounter stress at different levels, but through right coping strategies, stress can help in improving our social skills, critical thinking, problem-solving skills, and build strong psychological defenses. We encounter stress not only in our family dealings, but more so outside our homes such as the workplace, school, social circle, and the general community we are involved with. Stress can be positive or negative, and the basis would be the signs and symptoms a person is exhibiting. Each person has a way of dealing with stress such as engaging in productive and meaningful activities like praying, meditating, yoga, exercising, gardening, cleaning, or playing chess, while others resort to substance abuse, overeating, sleeping for hours, or aggressive behavior. So how should we handle stress in an effective and appropriate manner?

You’ll find a lot of information on line on how to best deal with stress, and most of them have common characteristics narrowing down to developing a positive attitude, making time for prayer and meditation, taking control of the problem, writing a stress diary, time management, enough rest and sleep, eating a balanced diet, researching, and seeking the professional help of a counselor. Sleep deprivation is one of the major manifestations of stress either work-related, relationship issues, financial problems, or other personal issues, and it can become a vicious cycle, interrupting your sleeping pattern. Instead of depending on over-the-counter medication for a good night sleep, you can learn and try relaxation techniques such as breathing exercises, learning yoga, watching inspirational videos on Youtube, reading the Bible or something inspiring, viewing your family album, and drinking a glass of milk before bed time. It is best to avoid eating or drinking food and beverages with caffeine or alcohol that can disrupt your sleep, and stay away using the phone, tablet, or other gadgets for at least an hour before bed time. Communicating your stress and problems will definitely unleash the burden on your shoulders, so talk to your spouse, to a trusted friend, a family member, or better yet to a professional counselor who can be objective in his responses and can give you a sound advice on how to handle your stress.

A good stress management tool is having a stress diary that enables you to release your tension by becoming aware of the events or situations leading to your stress. When writing your stress diary, it is important to narrate your feelings and emotions, taking note the date, time, and location of each stressful situation and also write the persons you were with and what you were doing at that time. Divert your stress in more meaningful activities rather than being negative and thinking the bad side. Do not hesitate to contact a professional online counselor for a more personalized approach to handling your stress.