Health Care & Medical

If You Think You Get Health, Then Read This

Some Of The Consumption Trends To Avoid During This Season.

The link provided redirects us to a website which as content about what types of acceptable toxins in the society which should be wiped out. The author of this website has used a very catchy title which demands attention. The title is a scope of the content in this website as it captures the aspect of wiping out some products due to their negative effects. This website is designed in such a way that it contents are used to advice individuals not to consume certain products in excess as they cause health problems. The risks involved are experienced during this Christmas season despite the much effort used to maintain healthy lifestyles during the year. The risk involved arises from feeding on excess chocolates, drinking in excess and also stuffing our faces to extents that we can take no more. Consuming the available resources in excess may seem normal but in real sense this practice brings harm to our health.

The content in this website further suggests that one can overcome the risks involved by attending the gym after excess consumption of this products. Attending the gym and being involved in a physical activity are some of the suggestions available in this website. The author of this website went a step further to discuss the most commonly abused products and the effect they record on one’s health. Among the discussed products include coffee, sugar and meat.

The consumption of coffee during this period has been very much associated with the cold weather. Most individuals have proven to consume coffee during this period so as to shield them from the extreme cold weather which which is caused by winter. The extreme degree of cold has led to coffee being consumed in excess without its consumers being aware of the negative effects of excess consumption of coffee. Among the negative short term effects of consuming excess coffee include dehydration and hallucinations. The long term effects are exacerbate existing anxiety levels. The next product discussed in this website is alcohol. Alcohol has recorded to be consumed in bulk during this Christmas season. However excess consumption of alcohol during these periods is believed to cause both social and health an issue in an individual. The social problem associated with the excess consumption of alcohol include family conflicts while the health problems associated with consumption of alcohol include damage to the liver and problems during metabolism.

Meat and sugar are also discussed in this website. The latter is indulged by consuming excess chocolate and snack cakes. The risk of consuming excess sugar arise due to inability to empty ones calories which is toxic. The last product discussed in this website is meat. The risk from consumption of meat arises from the carcinogenic properties of meat. These carcinogenic agents are causative of cancer.