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How You Can Have Your IBS Relief?

IBS or Irritable Bowel Syndrome is actually a chronic digestive problem that is known to cause the affected person gas and bloating, diarrhea and most of all, severe abdominal pains. IBS much like any other digestive problems is mostly caused by contemporary diet which is full of processed and fast food that’s packed with additives, chemicals and preservatives. If you want to know more about IBS and how you can deal with it, keep reading.

The nature has designed our body to have a slightly high level of alkaline pH. Thus, when we eat acid producing foods, the volume of acid wastes in our system starts to generate more than what it can flush away, which is the same reason why our pH level is down to acidic level that then stresses our organs including the liver, heart, pancreas, kidneys and the gallbladder.

Yet another issue that is caused by poor diet is SIBO or the Small Intestinal Bacterial Overgrowth. This occurs when some good bacteria in the large intestine has migrated to the small intestine. The good bacteria in both small and large intestines have different designations and thus, the migration of bacteria is often causing nasty issues. This is happening as the digestive system is stressed and at the same time, weakened all because of the constant digestive issues that you can learn more here.

Carbohydrates will be broken down and absorbed by the good bacteria in small intestine and produces little or no gas. There is only one exception here and that’s fiber that’s passed through the small intestine and broken down by the bacteria in large intestine before it is absorbed. The process produce great amount of gas but good bacteria located in large intestine absorbs most of it. If you would allot a portion of your time to this website, you will discover more about this.

If for example you have SIBO, there are bacteria eating fiber in large intestine travels to small intestine and start fiber digestion from there which it produces lots of gas. Now in your large intestine, there are bacteria that will absorb gas however, like what is mentioned earlier, bacteria in both the large and small intestines have its own designations and what this indicates is that, small intestine bacteria can’t absorb gas. This is the main reason why you are experiencing the known symptoms of IBS that makes you look for legit IBS relief.

If you wish to improve your diet regimen to provide you with the IBS relief you want, you should eat in a manner that enables your body to digest food comfortably without excess acid.