Oftentimes, people who become interested in cultivating a healthy lifestyle recognize that becoming more active will play an integral role in helping them accomplish their goal. Yet many people don’t know where to start. If this is your current dilemma, know that there are many ways that you can make the active living you’re new normal. Here are three strategies that may prove effective for you:
1. Walk Your Dog Every Morning For A Month.
Numerous psychologists and behavioral therapists have pointed out that it takes roughly 21 days to develop or break a habit. Thus individuals who are serious about cultivating an active lifestyle should implement a strategy which optimizes this principle of habituation. One strategy that you may find particularly helpful is walking your dog outside for half an hour every morning for a month. You can tie this new habit into a long-standing ritual such as drinking a coffee to make it seem normal faster.
2. Make Your Goals SMART.
While many people know that goal-setting is one of the best strategies under the sun when an individual gets serious about active living, not everyone understands the dynamic power of making one’s goals SMART. This strategy is powerful because SMART goals allow individuals to focus in on the specific changes they need to make in order to see results with their project of becoming consistently active. The SMART goal-setting process also involves making the objective time-specific, thereby decreasing the likelihood of procrastination or at least making participants feel a bit guilty or anxious about it. Note that goals are SMART when they are Specific, Measurable, Attainable, Realistic, and Time-Specific. An individual’s SMART goal could involve anything from committing to walking through the local park for one hour twice a week to join a local gym by the end of the month.
3. Take Disease Seriously.
Another strategy you can implement to help you cultivate an active lifestyle is taking the disease seriously. In many cases, individuals allow new or long-standing conditions to become progressively worse. Once this happens, people are oftentimes unable to exercise. And in the event that they are, they find that their illness or disease makes vigorous activity painful or otherwise problematic. With this reality in mind, make sure that you attain preventive care, diagnostic services, and high-quality treatment so that you can eradicate unwanted diseases with excellence and experience. In the event that you’re in need of an open MRI for diagnostic services, know that the professionals of Middletown Medical Imaging can assist you.
Three strategies that you can use to cultivate a more active lifestyle are outlined above. Start incorporating them into your mode of living now so that you can attain dynamic outcomes like more energy, increased levels of body awareness, and higher quality social interactions.